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のぴ⌇100日後に10kg痩せる推し活ｱﾗｻｰﾏﾏ

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Day 17 🌸 100-Day Diet

3rd day of Samgyetang life! 🍲

I honestly didn't expect to lose this much weight...!

0.5 kg seems to be small, so I'm really happy 🥹🤍

Eat normally in the morning and lunch, snacking apples 🍎

A style that accumulates only what can be done without overdoing ✊🏻

Warm samgyetang on a cold day is the strongest.

Tomorrow is the last! I wonder how far it can change...?

🍲 Samgyetang style recipe (for 1 person) is here ↓

• Chicken breast... 1 / 2 piece (without skin)

• Garlic... 1 clove (tube available)

• Ginger... 1 clove (tube available)

• Enoki... 1 / 2 bag (Satisfaction UP)

• Maitake mushroom... 1 bunch

• Chinese cabbage: 1-2 sheets (the best for bulking)

• Cabbage... 1-2 sheets

• Raw rice... 2 tablespoons (low caro to make you full)

Water: 300-350ml

• Chicken glass soup... 1 teaspoon

• Salt... a pinch (modest)

Sesame oil: 3-4 drops (about fragrance)

Black pepper... as much as you like

◾ ︎ How to make

① Put water + chicken stock + garlic + ginger in a pot and heat

→ Smell the soup

② Add the chicken

③ Add all vegetables and mushrooms (you can substitute with what you have at home)

④ Wash the raw rice and put it in

⑤ Adjust the taste with salt and add a little sesame oil

Complete with plenty of black pepper!

# 3 days verification

The 100 Day Diet

Replaced only by night

# healthy _ food

2025/12/7 Edited to

3日間のサムゲタン生活はダイエット中の栄養バランスを考えて設計されており、タンパク質、炭水化物、食物繊維をしっかり摂りつつ脂質は控えめです。私が取り入れている間食のリンゴ🍎は、ビタミンAやC、カルシウム、オメガ3不足をカバーしてくれるのでおすすめです。作り方も簡単で、鶏むね肉や白菜、きのこ類をたっぷり使い、生米を少量加えて満腹感もアップ。寒い日に食べると体が芯からあたたまり、続けやすいと感じています。私は舞茸を加えてアレンジしていますが、家にある野菜で代用しても美味しく作れますよ。この食事法を試すことで、無理なく体重が減り、体調も良くなってきたのを実感。夜だけの置き換えなので朝昼は普段通り食べてストレスなく継続可能です。体重減少の幅は個人差がありますが、私の体験では徐々に結果が見えてモチベーション維持に繋がりました。寒い季節のダイエット食として、ぜひ試してみてください。体重管理だけでなく、心も体も元気になれる食習慣としておすすめです。

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