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A plate full of healthy feeling Tomato is ๐Ÿ… good accent๐Ÿ…

Dinner menu

Stir-fried Summer Vegetables with Miso

โ˜† eggplant

โ˜† Bell pepper

โ˜† Maitake mushroom

โ˜† Pumpkin

โ˜† Petit tomato

โ˜† Chicken

Chicken is seasoned and fried

Vegetables are lightly fried

Stir-fry lightly according to the sauce.

You can taste anything! Oysters are good, ketchup is good, anything goes well!

Tofu that tastes like edamame is eaten with salt and wasabi! It's super delicious! Do you sell it?

Edamame is every day!

I bought about 1 kilogram today. It's 400 yen ('ฯ‰') Eh...? Yes, it's a price like a lie ๐Ÿ’ฆ

I pickled enough eggplant today ๐Ÿ†

I'll eat it after tomorrow ฯˆ ('ั‡' โ˜†)

I have work today ๐Ÿ’ฆ

*) ๏พ‰ "Internet"

Menu to enjoy summer mood I'm glad I bought it even though it's # ใ€‡ใ€‡ The Food Thief Menu of dinner Summer Vegetables

8/4 Edited to

... Read moreๅคใฎ็Œฎ็ซ‹ใซใ€ๅ‘ณๅ™Œ็‚’ใ‚ใฏใจใฆใ‚‚ไพฟๅˆฉใงใ™ใ€‚็‰นใซๅญฃ็ฏ€ใฎๅค้‡Ž่œใ‚’ไฝฟใ†ใ“ใจใงใ€ๅฝฉใ‚Šใ‚‚่‰ฏใๆ „้คŠใƒใƒฉใƒณใ‚นใ‚‚ๆ•ดใ„ใพใ™ใ€‚็งใ‚‚ใƒ—ใƒใƒˆใƒžใƒˆใ‚’ๅŠ ใˆใ‚‹ใ“ใจใŒๅคšใ„ใงใ™ใŒใ€ใƒˆใƒžใƒˆใฎ้…ธๅ‘ณใจ็”˜ใฟใŒ็‚’ใ‚็‰ฉใซ็ˆฝใ‚„ใ‹ใชใ‚ขใ‚ฏใ‚ปใƒณใƒˆใ‚’ๅŠ ใˆใฆใใ‚Œใ‚‹ใฎใŒๆฐ—ใซๅ…ฅใฃใฆใ„ใพใ™ใ€‚้ถ่‚‰ใฏไธ‹ๅ‘ณใ‚’ใคใ‘ใฆๅ”ๆšใ’ใซใ—ใฆใ‹ใ‚‰ๅŠ ใˆใ‚‹ใ“ใจใงใ€ใ‚ธใƒฅใƒผใ‚ทใƒผใ•ใจ้ฃŸๆ„ŸใŒใ‚ขใƒƒใƒ—ใ—ใ€้‡Ž่œใฎ็ด ๆšใ’ใจใฎ็›ธๆ€งใ‚‚ๆŠœ็พคใงใ™ใ€‚ ใ•ใ‚‰ใซใ€ๆž่ฑ†ใŒๆ™ฎๆฎตใฎ้ฃŸๅ“ใซ้ ป็นใซ็™ปๅ ดใ™ใ‚‹ใฎใฏใ€ใจใฆใ‚‚ๅฅๅบท็š„ใงใ™ใ€‚ๆž่ฑ†่ฑ†่…ใ‚‚ๆœ€่ฟ‘ใ‚ˆใ่ฆ‹ใ‹ใ‘ใพใ™ใŒใ€ๅกฉใจใƒฏใ‚ตใƒ“ใงใ‚ทใƒณใƒ—ใƒซใซๅ‘ณใ‚ใ†ใฎใฏๆœฌๅฝ“ใซ็พŽๅ‘ณใ—ใ„ใงใ™ใ‚ˆใญใ€‚ใ‚นใƒผใƒ‘ใƒผใงๆ‰‹้ ƒใชไพกๆ ผใฎๆž่ฑ†ใ‚’่ฆ‹ใคใ‘ใ‚‹ใ‚ณใƒ„ใฏใ€ๆ—ฌใฎๆ™‚ๆœŸใซๅคง้‡่ณผๅ…ฅใ—ๅ†ทๅ‡ไฟๅญ˜ใ™ใ‚‹ใ“ใจใ€‚ใ“ใ†ใ™ใ‚Œใฐใ„ใคใงใ‚‚ๆฐ—่ปฝใซ้ฃŸในใ‚‰ใ‚Œใฆใƒ˜ใƒซใ‚ทใƒผใชใ‚ฟใƒณใƒ‘ใ‚ฏๆบใซใชใ‚Šใพใ™ใ€‚ ใใ—ใฆใ€ๅๅ…จใชใ™ใฎๆผฌ็‰ฉใฏๅคใฎๅฎš็•ชใ€‚่‡ชๅฎถ่ฃฝใงๆผฌใ‘ใ‚‹ใจๅ‘ณใฎ่ชฟๆ•ดใ‚‚ใงใใ€ใ‚ˆใ‚Š็พŽๅ‘ณใ—ใๆฅฝใ—ใ‚ใพใ™ใ€‚ๅค้‡Ž่œใ‚’ๅคš็”จใ—ใŸๆ–™็†ใฏใ€ๆš‘ใ•ใง้ฃŸๆฌฒใŒ่ฝใกใใ†ใชๆ™‚ใงใ‚‚้ฃŸในใ‚„ใ™ใ„ใฎใงใŠใ™ใ™ใ‚ใงใ™ใ€‚็งใ‚‚ๅคใฏใ‚ˆใใ“ใฎใ‚ˆใ†ใชๅ‘ณๅ™Œ็‚’ใ‚ใ‚„ๆผฌ็‰ฉใ€ๆž่ฑ†่ฑ†่…ใ‚’ๅ–ใ‚Šๅ…ฅใ‚Œใฆๅฅๅบทใซๆฐ—ใ‚’ไป˜ใ‘ใฆใ„ใพใ™ใ€‚ใœใฒ็š†ใ•ใ‚“ใ‚‚ๆ—ฌใฎๅค้‡Ž่œใ‚’ๆดป็”จใ—ใŸใƒ˜ใƒซใ‚ทใƒผใƒฌใ‚ทใƒ”ใซๆŒ‘ๆˆฆใ—ใฆใฟใฆใใ ใ•ใ„ใญ๏ผ

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A white plate holds a Steak & Eggs Power Plate with sliced steak, scrambled eggs, roasted sweet potatoes, spinach, and cherry tomatoes. This meal contains 499 calories and 48g protein, with a 15-minute prep time for one serving.
Ingredients for the Steak & Eggs Power Plate are displayed: raw steak (6 oz), diced sweet potato (1 cup), tomato & spinach (1/2 cup each), 4 eggs, seasonings, and parsley. Prep time is 15 minutes for one serving.
A step-by-step guide shows how to make the Steak & Eggs Power Plate, including cooking sliced steak in a skillet, roasting sweet potatoes on a sheet pan, and the final assembled dish. Prep time is 15 minutes for one serving.
Steak & Eggs Power Plate
A powerful, high-protein meal combining juicy steak, fluffy scrambled eggs, and roasted sweet potatoes. Balanced with fresh greens and tomatoes, this plate delivers serious fuel for strength, recovery, and sustained energy. #quickrecipes #fyp #food #protein #healthy #foodie
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