Petals, paws, and home

33 followers

Follow

Follow

Follow

1/2

1 saved

3

Avocado Toast5 WW Points17 Grams Protein

Avocado Toast

5 WeightWatchers Points

17 grams of protein

Add a little bit of homemade pickled onions and Trader Joe’s Chili Onion Crunch for the win!

Delicious and satisfying! #protein #caloriedefiict

4/30 Edited to

Avocado toast is a fantastic option for a nutritious and quick meal, especially when you're mindful of your points and protein intake like those following the Weight Watchers program. The addition of homemade pickled onions not only brings a tangy crunch but also adds beneficial probiotics, which can support digestive health. Trader Joe's Chili Onion Crunch adds a savory, spicy flavor that elevates the toast, making it more exciting without adding many calories or points. Protein is essential for muscle repair and satiety; having 17 grams in a single serving of avocado toast makes it a smart choice for breakfast or a post-workout snack. To boost protein even further, you might consider topping with a poached egg or sprinkling some hemp seeds or chia seeds. For those watching their calories, this toast fits perfectly into a calorie deficit diet and can be paired with a side of fresh vegetables or a light salad. From personal experience, incorporating these little enhancements transformed a simple avocado toast into a flavorful, balanced meal that keeps me full and energized throughout the morning. It’s a great way to enjoy healthy fats, fiber, and protein all in one delicious bite.

Related posts

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.

Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.

Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.

649 calories 71 grams protein

High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp

1677 likes

A plate of golden-brown pumpkin protein French toast, sprinkled with cinnamon, on a red plate with a patterned cloth. The image has text 'EASY PUMPKIN Protein French Toast'.

Various ingredients for pumpkin protein French toast are displayed: keto bread, vanilla vegan protein powder, liquid egg whites, organic pumpkin puree, and ground cinnamon on a white surface.

A four-panel collage showing the preparation of pumpkin protein French toast batter. It depicts adding ingredients to a bowl, whisking them, and dipping bread slices into the mixture.

Pumpkin Power Protein French Toast🍞🍯

Fuel your morning with this high-protein pumpkin French toast! At under 300 calories and packed with 39 grams of protein, it’s the perfect blend of flavor and nutrition! Ingredients (makes one serving): 🍯3-4 slices of your favorite bread. I used keto. 🍯1/2 cup liquid egg whites 🍯1/2 scoop v

1293 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4900 likes

taco protein bowl

This nutrient-packed bowl perfectly balances savory seasoned beef with roasted sweet potatoes and creamy avocado. It’s a high-protein, meal-prep-friendly winner that keeps you fueled and satisfied throughout the day. Key Ingredients Protein: 1 lb lean ground beef, 2-3 large hard-boiled eggs.

730 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.

43 grams of protein in this HOT HONEY BOWL

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

636 likes

High Protein French Toast

Here is my highly requested French toast recipe finally! One huge tip that has helped me so much has been to find ways to still enjoy my favorite foods. This low calorie and high protein recipe was only 200 calories and has a whole 24 grams of protein with the berries! The best part is that it'

1043 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.

A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.

A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.

THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

628 likes

31 grams of protein right here!!!

The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho

1305 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)

This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i

1010 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

579 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2242 likes

HIGH PROTEIN DINNER —QUICK & EASY! 69g OF PROTEIN

This high protein dinner bowl I made is super quick and easy, delicious, and only 500 calories. 17g of carbs. 12g of fiber. Ingredients: 260g of 99% Lean Ground Turkey 91g of Organic Riced Cauliflower 75g of Cherry Tomatoes 118g of Avocado Optional: Sprinkle a bit of pico de gallo on top

297 likes

Egg salad breakfast on toast

This is one of my favorites to make for breakfast! 405 calories / 25 G protein / 28 G carbs / 11 G fiber / 23 G fat #eggsaladrecipe #breakfastforweightloss

919 likes

Avocado Cottage cheese toast

High-Protein Avocado Cottage Cheese Toast! This creamy, protein-packed toast is the perfect quick & healthy breakfast or snack! With cottage cheese, smashed avocado, a drizzle of honey, chili oil, and egg, it’s a flavor-packed bite in every mouthful! Save this recipe for later & tag m

254 likes

A high-protein meal plan graphic titled 'High Protein Meal Plan 120 GRAMS PROTEIN'. It details breakfast (35g protein), lunch (30g protein), snack (26g protein), and dinner (35g protein) with specific ingredients for each meal. The graphic features floral outlines and 'Lemon8 @fitnessbyfittiff' branding.

Easy High-Protein Meal Plan (125g+ Protein!) 💪🍳

Need quick, delicious, actually doable meal ideas that help you hit your protein goals? This one's for you. 🙌 I put together a simple 3 meals + 1 snack plan that’s: ✅ Over 125g protein ✅ Minimal prep ✅ No complicated ingredients ✅ Tastes amazing Perfect if you're busy but still wa

837 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

High Protein 7-Day Meal Plan 🥗

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

323 likes

A grocery basket filled with fresh produce like lemons, blueberries, tomatoes, pomegranate, cucumber, and leafy greens, with text overlay 'Grocery list: Low Calorie + High protein'.

A list titled 'STEP 1: PICK A PROTEIN' detailing various protein sources such as chicken breast, eggs, Greek yogurt, and salmon, along with their protein and calorie content.

A list titled 'STEP 2: PICK A PAIR LOW CAL CARBS' presenting low-calorie carbohydrate options like leafy greens, zucchini, cauliflower, and berries, with their protein and calorie information.

Grocery list (Low Calorie +High protein )

I prioritize low-calorie, high-protein meals to stay on track with my health goals and feel my best every day. My personal aim is to pack about 10-15 grams of protein into each meal, so I stay fuller for longer without sacrificing flavor or calorie count. #lowcalorie #lemon8challenge #letsch

676 likes

High Protein Low Calorie Breakfast Bagel 🌟

This breakfast bagel is 21g of protein and only 45 calories. It's so tasty and packed with delicious whole food protein ingredients and only 250 calories! Get Royo bread here: https://www.tiktok.com/t/ZP8heL2oh/ #breakfastrecipe #healthyrecipe #breakfast #healthyrecipes #healt

41 likes

A Korean-style meal on a black tray, featuring a bowl of soup, white rice, kimchi, mushrooms, and greens. Text highlights 'My top 5 high protein meals' with 30-45 grams of protein per meal, suitable for lunch or dinner home cooking.

A whole roasted chicken on a white plate, garnished with lemon slices and roasted garlic. Text provides cooking instructions for a small roasted chicken, including seasoning with salt, pepper, garlic, and olive oil, and roasting for 45 minutes.

A smoked salmon brunch toast on sourdough bread with cucumber, dill, and seasoning, presented in a brown container. Text explains why to choose wild salmon over farm-raised, citing disease and environmental concerns.

💡5 simple high protein meals inspo💡

🍗Small roasted chicken (Cornish hen): Rub chicken with sea salt, pepper, garlic, and olive oil. Stuff your chicken with sliced orange and fresh garlic. Preheat oven to 425. Roast chicken for 45 minutes. 🍣 Smoked salmon brunch toast: Thick toasted sourdough bread, cream cheese, cucumbers layere

668 likes

Protein Avocado Toast Healthy Recipe

💚Power Up Your Day with this Mediterranean Diet Protein Avocado Toast (and Boost Your Brain Too!) 🥑Avocado toast - the trend that refuses to die, and rightfully so! Creamy, delicious, and surprisingly versatile. 🏋️‍♀️But let’s be honest, sometimes it needs a little more oomph, especially if y

22 likes

A close-up of a Turkish/Mediterranean-inspired meal featuring grilled meat patties, roasted tomatoes, hummus, and pita bread, illustrating a high-protein 7-day meal plan.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for seven days, featuring Turkish/Mediterranean-inspired high-protein dishes.

A comprehensive grocery list categorized by proteins, vegetables, fruits, grains, dairy, and other items, providing ingredients needed for the high-protein Turkish/Mediterranean meal plan.

High Protein 7 Day Meal Plan

Hey Girlies! This is a Turkish/Mediterranean-Inspired 7 day meal plan. I wanted to keep it simple enough to make but inspired by some more Turkish/Mediterranean dishes. 🥗🥙 Day 1️⃣ Breakfast: Menemen Turkish Scrambled Eggs Ingredients: 3 Eggs, 1 Tomato, 1 Green Pepper, 1 Small Onion, 1 Tbsp Ol

678 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.

This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.

A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.

100 Grams of Protein Meal Plan

If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying

18 likes

pov:you found your new high protein hyperfixation

pov:you found your new high protein hyperfixation breakfast or lunch 🥑 This Cottage cheese avocado toast with balsamic glaze is life changing and I’m not exaggerating. It’s on another level and I promise you, you’ll be wanting it on repeat! It has 28 grams of protein and healthy fats from the a

108 likes

A graphic asking "What does 30 grams of PROTEIN Look like?" featuring a wooden board with raw shrimp, fish, chicken, and red meat, illustrating various protein sources.

Displays visual examples of protein sources: five fried eggs, a 5 oz salmon fillet, and a 4 oz grilled chicken breast, indicating quantities that provide 30 grams of protein.

Shows more protein examples: 5.5 oz cooked shrimp, a 4 oz steak with rosemary, and six strips of bacon, illustrating different food items for 30 grams of protein.

what does 30 grams of protein look like

a quick reference of what 30 grams of protein looks like! I dont calorie count and the women in my corner dont either! we focus on real food and habits in my 1:1. thats the only way real change happens! 💪 #highprotein

1739 likes

Hands are breaking a pastry crisp over a bowl of pink yogurt with some pieces already inside. The image has text overlay indicating a "LOW CALORIE 41 grams of protein POWER BOWL."

A close-up view of a bowl containing pink yogurt mixed with broken pieces of pastry crisps, being stirred with a spoon.

A white bowl is filled with a generous amount of freshly chopped red strawberries.

41 grams of protein

One of my favorite ways to get my protein in! #yogurtbowlrecipe #proteinlife #highproteinbreakfast

105 likes

A woman in athletic wear takes a mirror selfie, wearing headphones. Text overlay reads 'HIGH PROTEIN BREAKFAST MEALS' and '30 GRAMS PROTEIN', promoting high-protein meal ideas for fitness.

A bowl of scrambled eggs mixed with sautéed mushrooms, onions, and spinach, served with two chicken sausage patties, representing a high-protein breakfast.

Two slices of avocado toast on Dave's Killer Bread, each topped with an over-easy egg and shredded Parmesan cheese, presented as a high-protein breakfast option.

High protein breakfast doesn’t have to be hard!

HIGH PROTEIN BREAKFAST MEALS 🍳🥑 Save for meal inspo 🤝 Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕️ Here are some of my favorite breakfasts

515 likes

A protein pancake bowl with chocolate chips and a protein frappuccino topped with whipped cream and sprinkles are displayed on a counter. Text overlay reads: "Start your day with 64 grams of protein."

Ingredients for a high protein frappuccino are arranged on a counter, including a blender, whipped topping, cold brew coffee, almond beverage, and protein powder in a container.

Ingredients for a protein pancake bowl are shown on a counter, featuring vanilla extract, plain nonfat yogurt, pancake mix, and liquid egg whites.

64 grams of protein 🥞

Quick, sweet, and protein packed 🤤 Protein Frappuccino - 8 oz cold brew 8 oz almond milk 1 scoop of protein powder (I used vanilla from Clean Simple Eats) Handful of ice Blend and top with whipped cream! Protein Pancake Bowl - 1/3 cup Kodiak mix 1/3 cup plain yogurt 1/3 c

143 likes

A close-up of high-protein French toast on a white plate, topped with whipped cream, raspberries, and blueberries, with a fork taking a bite.

Ingredients for high-protein French toast laid out: milk, protein powder, cinnamon, vanilla, eggs and egg whites in a measuring cup, and slices of bread.

Two slices of bread soaking in the egg and protein mixture in a white rectangular baking dish, preparing for high-protein French toast.

High Protein French Toast

This is the best high-protein anabolic French toast, with over 30 grams of protein per serving! Ingredients needed: 2 large eggs 6 large egg whites, or 1/2 cup of liquid egg whites ½ cup milk of choice 1 scoop protein powder, I love vanilla pea protein but use your favorite flavor or whey pr

27 likes

A bowl featuring quinoa, fried tofu, avocado slices, and a mix of edamame and red peppers, topped with sesame seeds, illustrating a 120-gram protein vegetarian meal plan.

A text graphic detailing varying protein recommendations (RDA, active adults, lean body mass rule) and tips to increase overall protein intake, with food items in the background.

Two bowls of chia pudding topped with mixed berries, chopped nuts, and a drizzle of syrup, presented on a wooden cutting board.

120 Grams of Protein Vegetarian Meal Plan

Consuming a higher protein diet as a vegetarian is definitely possible but takes a bit more planning and awareness. Plant-based protein sources contain essential amino acids in lower quantities as compared to animal sources, therefore, it is often said that consuming a higher protein diet as a

8 likes

A post-workout meal featuring a white plate with scrambled eggs and sliced avocado, alongside a clear shaker bottle containing a protein shake. The shake is filled between the 200ml and 400ml markings, contributing to the meal's approximately 20+ grams of protein.

What 20 Grams of Protein Looks Like 🍳💪

What 20 Grams of Protein Looks Like 🍳💪 This is one of my favorite post-workout meals: ✅ Scrambled eggs ✅ Avocado for healthy fats ✅ Protein shake Protein doesn't have to be complicated. Hitting your protein goal consistently is what helps support muscle recovery, strength, and body composi

12 likes

A black plate holds several slices of golden-brown French toast, with syrup being poured over one slice. Red text highlights "HIGH PROTEIN FRENCH TOAST" and "43g protein breakfast."

Two slices of French toast topped with whipped cream and syrup are on a black plate, alongside a pile of sliced strawberries. Red text reads "cozy breakfast but make it high protein."

A hand holds a black plate with two slices of French toast, topped with pinkish whipped cream and syrup, next to sliced strawberries. Red text states "fluffy sweet and actually filling."

Protein French Toast That Actually Keeps You Full

Some mornings I want something cozy like French toast… but I also want protein that actually keeps me full. So I made this high-protein French toast and it honestly turned out amazing. It’s fluffy, sweet, and surprisingly filling. Ingredients • 4 slices Delightful 45 Keto Bread • ¾ cup li

20 likes

HIGH PROTEIN FRENCH TOAST (so easy to make) 🍁✨

french toast is a MUST for me!! It’s such a simple, but delicious breakfast and allows for so much customization. Here’s my favorite way to make this high protein french toast + some options for toppings: 100 grams egg whites 1/4 cup milk 1/2 tsp vanilla pinch of salt 1 1/2 tsp cinnamon 1

7 likes

High protein breakfast idea 🫶

If you’re looking for a sweet breakfast that sneaks in some protein, this WHIPPED COTTAGE CHEESE TOAST is for you! 2 slices packs 25g of protein (but you’d never know it)! It’s a lightly sweet, creamy, tangy, salty, and crunchy all in one. TRUST me, don’t knock it until ya try it! Here’s th

86 likes

A woman in athletic wear takes a mirror selfie, with text overlay 'full day of eating', '100g+ protein', 'building muscle + losing fat'.

A plate with avocado toast topped with feta and balsamic glaze, alongside turkey bacon, representing breakfast.

A quesadilla and a packaged protein brownie on a white plate, illustrating the lunch meal.

Full Day of Eating (100g+ protein)

Here is a full day of eating to help build muscle, with 100g+ protein! Breakfast: Avocado toast with turkey bacon - Low carb toast, ripe avocado, feta, balsamic glaze Lunch: Quesadilla + protein brownie - Low carb tortilla, mozzarella cheese, grilled chicken I also drank 1 scoop of pro

77 likes

17 grams of Clean Protein

Now, I love protein powder, but I’m on a whole food journey and want to try to get my protein from whole foods. This is one of my favorite combos, and I know granola isn’t necessarily a 'whole food,' but Purely Elizabeth is made amazingly I consider it a healthier option!

21 likes

HIGH PROTEIN FRENCH TOAST 🦋🫧🌷

this meal has 43 grams of protein… let’s make it 💕 - bread - I chose the keto Hawaiian *disclaimer: I chose this bread because of how well it fits in my macros and it’s higher protein and fiber content. carbohydrates are an ESSENTIAL part of the diet! carbs are the body’s preferred fuel sourc

40 likes

A close-up shot of two slices of white bread toast, each topped with mashed avocado, fluffy scrambled eggs, and crispy bacon strips, served on a white square plate, ready to eat.

𝐁𝐚𝐜𝐨𝐧 𝐚𝐯𝐨𝐜𝐚𝐝𝐨 𝐭𝐨𝐚𝐬𝐭🍳

𝐎𝐧𝐥𝐲 𝐡𝐚𝐝 𝐰𝐡𝐢𝐭𝐞 𝐛𝐫𝐞𝐚𝐝 𝐛𝐮𝐭 𝐭𝐫𝐲 𝐨𝐧 𝐡𝐚𝐬𝐛𝐫𝐨𝐰𝐧 𝐨𝐫 𝐬𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡🔥 #breakfast #protein #recipes #fyp

203 likes

A healthy breakfast featuring a slice of Ezekiel bread avocado toast, generously topped with everything bagel seasoning. Beside it, fluffy scrambled eggs are mixed with fresh spinach, all presented on a white marble surface.

🥑 Ezekiel Bread Avocado Toast with Scrambled Eggs

A simple, nutrient-packed breakfast to fuel your day and your fitness journey! Ingredients: • Ezekiel bread (or your favorite sprouted grain bread) • 1 ripe avocado • Everything bagel seasoning • Eggs (2-3, or as desired) • Handful of fresh spina

30 likes

High fiber, high protein breakfast ideas 🍳

🌱 Struggling to find breakfasts that actually keep you full? The secret is combining fiber + protein. This power duo supports digestion, balances blood sugar, and keeps energy steady all morning. Most Americans eat only 10-15 grams of fiber per day. The recommended amount of fiber is 25-30 gram

126 likes

See more