10 followers

Follow

Follow

Follow

1/2

27 saved

29

11

The best kale salad

This kale salad recipe will make you crave it again and again and again. I usually hate the texture and flavor of kale but this one 😮‍💨😮‍💨 is so fire I cannot gatekeep. #kalerecipes #healthy #salad

Ingredients:

-Kale

-Minced garlic (2-3 cloves)

-Soy sauce

- Breadcrumbs (generous amount)

-Nutritional Yeast (generous amount)

- Almonds

- Raisins

I found all my ingredients @ Trader Joe’s 🙂 hope you enjoyyy

2024/10/10 Edited to

Kale is a nutrient-dense leafy green that has gained popularity for its numerous health benefits. Not only is it high in vitamins A, C, and K, but it also contains significant amounts of antioxidants and fiber, making it an excellent addition to any diet. When preparing kale salads, it’s important to massage the leaves to break down their fibrous structure, enhancing texture and flavor. Consider adding a variety of toppings like chickpeas, croutons, or your favorite dressing to customize the salad to your liking. Explore diverse flavor combinations using fruits, nuts, or seeds to elevate your dish even further. For those looking for meal prep options, kale salads are a great choice as they maintain freshness longer than other greens, making them ideal for weekly lunches. Don't hesitate to experiment with other ingredients like quinoa or grilled chicken to create a more substantial meal. Kale salads are not just healthy; they're a versatile base for your culinary creativity!

11 comments

Going to try this, I love a good kale salad. Right now I’m hyper fixated on the chick fil a kale salad

Related posts

The Kale Salad I DREAM about! 🥗🩷😍

INSANE FLAVOR COMBO UNLOCKED 🥬💖🔓 This recipe surprised me in the best way, it’s amazing how a color can inspired a whole depth of flavor and textures. Tell me about the favorite thing you’ve ever eaten below! Get the recipe by googling “Justine cooks vegan hot pink kale and quinoa salad

790 likes

Copycat chick fil a kale crunch salad 🥗

Actually been eating this all week. 😋🤤 Kale Crunch Salad… but make it yours. 💚 #salad #kale #chickfila #gymgirl #athome

2178 likes

Summer Peach & Blueberry Kale Salad

Juiciest vibrant summer salad! Save to remake for later! Produce: 1 cup Blueberries 1 bunch Kale 1/2 Lemon 2 Lemons, medium 2 Peaches, fresh pitted & chopped Condiments: 4 tsp Honey Baking & Spices: 1 Black pepper, Cracked Oils & Vinegars: 1 Splash Tasting olive oil,

1430 likes

Crunchy Kale Salad

#KaleCrunch #CrunchySalad #LunchIdeas #HealthyRecipes #EasyMeals

111 likes

Kale and quinoa salad

This salad is so delicious, it is one of my favorites to make and to eat, it’s super easy perfect for meal prep, just add your favorite protein and you’ll have the perfect and healthy meal…. ——ingredients—— 1 bunch of kale (stems off wash then chop and massage it with a little bit of olive oi

440 likes

Autumn Kale Salad

This kale salad is absolutely divine!! The perfect salad for fall gatherings! I was able to pick this beautiful kale at a local Amish farm, of course I grabbed enough for another salad because this will not last long in this house😁 First you want to chop and massage the kale with some olive oil,

51 likes

The World’s Best Kale Salad you NEED to try! 🥬

My gosh I love a good kale salad! As someone born and raised in LA and going to @erewhon even before it was trendy- I’ve had my fair share of kale salads ☺️ I added a few touches like quinoa to this recipe add extra protein, making it the perfect meal prep recipe 🙌🏼 get the recipe by googlin

493 likes

Perfect Kale Salad

I loved this so much! 🥗🫶🏻 * Kale * Olive oil, lemon juice (fresh), lemon zest * Chickpeas * Quinoa * Chopped almonds * Cranberries * Parmesan * Feta cheese * Red onion * Salt and pepper * Pepitas * Lemon zest DRESSING * Fresh lemon juice * Vinegar * Honey * Olive oil

422 likes

A vibrant kale salad in a metal bowl, featuring green kale, white feta cheese, red cranberries, and sunflower seeds. Two wooden salad servers are in the bowl. Text overlays read 'Lemon Dressing Kale Salad' and 'FRESH, CRUNCHY, HYDRATING', with lemon halves visible on a cutting board.

Fresh, Crunchy, Hydrating Kale Salad

⭐️The best side salad hands down. ⭐️ Pros👍: simple ingredients, simple prep, tart taste, lasts a couple days in the fridge Cons👎: NOTHING Prep: - rinse kale then massage tenderly with Olive or avocado oil - once kale reaches a softer feel then you can leave it and prep dressing - dres

233 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

288 likes

QUINOA AND KALE SALAD

This winter salad is probably my favorite to make, it’s packed with protein, easy to make and delicious! 💫 follow @lucietraverse for more easy vegan recipes 💫 Recipe (for 2 bowls): Cook 1 1/2 cup of quinoa following the packaging instructions. To give more flavor to the quinoa, cook it with

77 likes

Viral Chick-fil-A Kale Salad

Today’s lunch the viral kale crunch salad from Chick-fil-A. My order included: Entree: 8 ct grilled chicken nuggets Side: kale crunch salad (comes with almonds) Drink: Pineapple Dragonfruit Lemonade Sauces: 2 honey packets, 2 hot sauce packets, and 2 honey roasted barbecue packets.

1334 likes

Halloumi Kale Salad 🥬🧅🧀🥗

Well, this was an absolute success!🙌 Halloumi Kale Salad 🥗 The prep steps, plus the pre chopped kale shortcut made this super easy.👍 This meatless Monday salad was perfect for today's summer- like weather. The cheese is just the right amount of "squeak" & saltyness! Also, this

4 likes

ChicFilA kale salad 🥗

#chicfila #kalesalad #recipes #copycatrecipe

65 likes

Roasted Sweet Potato & Kale Salad with 🍋 Dressing!

Roasted Sweet Potato & Kale Salad with Lemon Dressing Ingredients: • 2 medium sweet potatoes, peeled and diced • 1 can (15 oz) chickpeas, drained and rinsed • 1 tbsp olive oil • 1 tsp smoked paprika (optional) • 1 bunch kale, stems removed, chopped • 1/2 cup crumbled feta cheese

397 likes

Why is everyone obsessed with this kale salad…

I was tired of seeing all the kale slander, so I had to try it myself. I’ll just say it — I love kale. Kale chips, kale salad, kale on my burger… all that. But this? Took it to a whole different level. One thing I will say is I’m definitely adding protein next time. #food #wellness #bodytran

230 likes

Viral Chick-fil-A Kale Crunch Salad 🥬🥗

Maturing is Realizing We Got Chick-Fil-A at Home 🤭🥬🥗 @chickfila @primalkitchenfoods @justbarechicken #kale #chickensalad #chickfila #chickfilahacks #viral #fyp #viralvideo

167 likes

Hot honey chicken and Kale salad

360 calories, and delicious! -I prefer the sweet and spicy, but you are free to customize this with any dressing of your choice. You can also choose to not dress it because the kale salad comes with a light dressing. -You can substitute the 12 count of nuggets for an 8 count, the 8 count is

2272 likes

Kale salad 🥰✨

#kale salad #green salad #saladvibes

428 likes

Kale Crunch Salad

If you love Chic-Fil-A’s Kale Crunch Salad as much as we do, you’ll fall in love with this homemade version! Made with tender kale, crisp cabbage, toasted almonds, and a zesty vinaigrette. This copycat kale crunch salad is the perfect side dish, meal prep, or lunch because it’s so fresh and surpris

962 likes

KALE CRUNCH SALAD 🥗

This is on the menu every single month. Here is MY kale crunch salad…sweet, savory, crunchy, all the things. 🥗 Here's what I put on mine: 🥓 Bacon 🍎 Apples 🧅 Red onion 🍗 Chicken 🌰 Glazed pecans 🧀 Feta cheese Paired with my 5 ingredient honey mustard vinaigrette: mustard (stone g

463 likes

RUN don’t walk go and make this salad RIGHT NOW! #kalesalad #kale #salad #greens

176 likes

MEDITERRANEAN PASTA & KALE SALAD WITH GARLIC BASIL

INGREDIENTS • 1 cup pasta • 2 cups kale roughly chopped • 1/3 cup sun dried tomatoes • 1/3 cup shredded parmesan cheese • 1/4 cup crumbled feta cheese For Garlic Basil Dressing : • 1/2 cup fresh basil stems removed • 1/4 cup extra virgin olive oil • 1 1/2-2 tsp white wine vinegar • 3 cl

177 likes

This kale salad

The struggle is real! 😂😮‍💨 Kale Salad -Dressing ingredients 1/2 c olive oil 1 tbsp Dijon mustard 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian herbs 1 tsp salt/pepper 1/4 c Caesar dressing 1/4 c lemon juice 1/2 c feta cheese 1 lb cooked noodles 1/4 c chopped parsl

475 likes

Best Kale Salad Recipe 🍋

Dressing - Lemon Zest - lemon juice - Dijon Mustard - Olive Oil - Italian Seasoning - Salt 🧂and Pepper Add Ins ( Optional) - Apples 🍎 - Oranges 🍊 - Cucumber 🥒 - Avocado 🥑 - Onion ( red or yellow) - Tomato 🍅 - dried cranberries #saladrecipeideas #food #summerbod

67 likes

🥗 KALE CHICKPEA PASTA CAESAR SALAD ✨

A vegan-friendly twist on a classic—with smoky chickpeas, creamy tahini Caesar, and crunchy kale pasta perfection 💚 ⸻ 🔥 CRISPY SMOKED CHICKPEAS Protein-packed + flavor bomb • 1 can chickpeas (15 oz) • 1 tbsp olive oil • ½ tsp smoked paprika • ¼ tsp sea salt Instructions: 1. Prehea

213 likes

Busy Girl Kale Salmon Salad 🥬✨

Busy girl dinner but make it fresh 🥬✨ Kale, salmon, pickled onions, feta, avocado + flavor in every bite. Simple ingredients, big flavor, no standing in the kitchen for hours. Save for your next meal prep night 🤍 #MealPrep #BusyGirlMeals #KitchenVibes #HealthyDinner #SaladIdeas

163 likes

Kale crunch salad

This salad turned out so good. I’m obsessed!! #saladidea #kalesalad #kalecrunchsaladmix #healthyeating #happylife

329 likes

Quick & Simple Kale Salad

Quick & Simple Kale Salad #postworkoutmeal #kale salad #healthyfood # simplysha

78 likes

A close-up overhead shot of a white bowl filled with a kale crunch salad. The salad features vibrant green curly kale, shredded white cabbage, and whole and chopped almonds. The text "kale crunch salad recipe" is overlaid on the image.

Kale Crunch Salad Recipe

This Copycat Chick-Fil-A Kale Crunch Salad recipe is made with simple ingredients for a fresh and flavorful homemade salad🥗 INGREDIENTS 4 cups chopped curly kale 2 cups shredded green cabbage 1/3 cup chopped almonds Apple Cider Dijon Salad Dressing 3 tablespoons olive oil 3 tablespoons m

187 likes

Kale & Apple Harvest Salad

Ingredients: * 6 cups fresh kale, stems removed and chopped * 1/2 cup chopped walnuts * 1/2 cup dried cranberries * 4 oz goat cheese, crumbled * 1 apple, diced * 1 sweet potato, diced * Salt and pepper to taste For the Honey-Dijon Dressing: * 3 tablespoons honey * 3 tablespoons olive oi

102 likes

Hot Honey Kale Salad 🥵

My new obsession! Order a 3 piece strip and a side kale salad with 2 hot sauce packets and 2 honey packets oh and a diet Dr Pepper if you're feeling crazy. #chickfilahacks #kalesalad #HealthyFastFood #caloriedeficit #protein

632 likes

KALE SALAD | Easy lunch idea🥗

🥬SALAD 1 bunch of kale 1/2 cup cooked, cold quinoa 15 oz roasted chickpeas 1/3 cup sunflower seeds 3 tbsps hemp seeds Dried cranberries Feta cheese 🥬DRESSING Juice from 1 1/2 lemons 4 tbsps avocado oil 1 garlic clove minced 1 tbsp everything bagel seasoning Salt & pepper to

31 likes

A close-up overhead view of a lemon kale caesar salad in a metal bowl, featuring green leafy vegetables, grilled chicken, grated cheese, and a lemon wedge. The text "lemon kale caesar salad" is overlaid.

An overhead view of a metal bowl containing a lemon vinaigrette dressing with red pepper flakes. An overlay lists the dressing ingredients: olive oil, white wine vinegar, balsamic vinegar, honey, lemon juice, pepper, red pepper flakes, and parmesan.

An overhead view of a metal bowl with unmixed salad ingredients, including chopped kale, lettuce, shredded grilled chicken, and grated parmesan cheese. Text labels point to the kale, lettuce, and grilled chicken.

chick fil a copy cat| lemon kale caesar salad🍋

🥗IYKYK about this Chick-fil-A lemon kale caesar salad that they DISCONTINUED😭 and it was sooooo amazing! like i was eating it 2-3 times a week good lol. i’ve been wanting to recreate it for the longest and I finally got around to it. 🥗It was really easy to make and I know i’m missing some of the

376 likes

🌿🍑✨ kale salad with peaches, blueberries, and a sprinkle of mixed nuts drizzled with lemon and avocado oil #healthyrecipes #fruit #salad #vegan #kalesalad

133 likes

Loaded Kale Caesar Salad Meal Prep 🥗

Ingredients - 1-2 bundles curly kale - 2-3 large chicken breasts - 3/4 cup dry quinoa, cooked - 1 egg, beaten - salt and pepper - avocado oil - english cucumber, finely diced - grape tomatoes, diced - 1 can chickpeas, drained and rinsed - parmesan (I used plant-based) - @getsidedish miso

169 likes

Avacado kale salad with catfish for weight loss

#weightlossmealideas #weightlossfood #kale salad

184 likes

🥗 We Got Chick-Fil-A Kale Crunch Salad at Home🥗

I chopped up my almonds in my Ninja babes 100/10!! #kale crunch side #kalerecipes #salads #foodiesoflemon8 #foodatthehouse

215 likes

Easy Summer Salads! ✨Kale Quinoa Salad✨

Looking for a new salad to try this summer? Make this Kale Quinoa Salad! This superfood kale and quinoa salad with crisp veggies and lemon-y dressing is fresh, vibrant, & loaded with nutrient and antioxidant-rich ingredients! A super satisfying texture and flavor-packed meal-prep salad to en

45 likes

Kale Cesar Salad

Kale is most definitely my favorite dark leafy green! Especially Dino kale! I use it for most of the salads that I make, including this simple kale Cesar salad that I made the other day. I added some raw mushrooms, cherry tomatoes, and seasoning for extra flavor! Leafy greens are a great source

6 likes

FALL APPLE HARVEST KALE SALAD: 🥗🍎

This Fall Apple Harvest Kale Salad is just so delicious. It packs such a great punch from the homemade candied pecans and apple cider dressing. This salad screams fall and I hope You love it and take it to your next gathering. Hope you all enjoy! 🍎Tag me if you make this salad and follow @dayam

396 likes

Kale & Chickpea Salad

Kale 🥬 massaged with olive oil, apple cider vinegar and the juice of a sumo orange 🍊, seasoned with sea salt and cracked black pepper topped with apples 🍎, avocado 🥑, crispy roasted chickpeas, pumpkin seeds 🎃 and crumbled feta! It was super flavorful and nourishing 😋 Hope you’re having a great day.

53 likes

Fresh Salmon Apple Kale Salad 😋

The Best Simple Kale salmon Salad Ever Fresh kale Honey crisp apple Tomatoes Cucumber Red onion Roasted brussel sprouts Homemade Lemon Dressing #salad #saladrecipe #salmonrecipeideas #summerrecipes

29 likes

A Chick-fil-A paper bag serves as the background for the text overlay "my Chick-fil-A order" in black and red fonts, with white sparkle graphics.

A hand holds a cup of grilled chicken nuggets and a Chick-fil-A sauce packet, with text overlays "12 ct grilled nugget meal" and "CFA sauce ofc" against a Chick-fil-A bag.

A hand holds a bowl of kale crunch salad topped with nuts, with text overlays "Kale crunch salad instead of fries" and "Incredible!!" against a Chick-fil-A bag.

The kale crunch salad is👩🏻‍🍳💋

What is your Chick-fil-A order?? #chickfila #healthyfastfood #fastfoodorder

315 likes

See more