Automatically translated.View original post

✨✨Healthy, we can build

6/21 Edited to

... Read moreในการดูแลสุขภาพที่ดี นอกจากการเลือกรับประทานอาหารที่เหมาะสมแล้ว การเลือกเครื่องดื่มและอาหารเสริมที่ดีต่อร่างกายก็เป็นอีกหนึ่งวิธีที่ช่วยเสริมสร้างสุขภาพได้อย่างมีประสิทธิภาพ จากประสบการณ์ส่วนตัว การเริ่มต้นเช้าวันใหม่ด้วยกาแฟที่ลดน้ำตาล เช่น คาเฟ่ 7 LESS SUGAR CAFE'7 ช่วยให้ร่างกายตื่นตัวและได้รับสารต้านอนุมูลอิสระโดยไม่ต้องกังวลเรื่องน้ำตาลเกินความจำเป็น นอกจากนี้ยังควรเลือกอาหารที่อุดมไปด้วยสารอาหารที่ดี เช่น วิตามินและแร่ธาตุที่พบในผลิตภัณฑ์เสริมอาหาร เช่น Nfinite Callis LUTEINES DIVA ซึ่งประกอบด้วยโปรตีน แอล-คาร์นิทีน และคอลลาเจนเปปไทด์ ที่ช่วยบำรุงร่างกายและลดไขมันอย่างเป็นธรรมชาติ อาหารเสริมที่มีสารประเภท 1,3/1,6 เบต้า-กลูแคน ก็ช่วยเสริมสร้างภูมิคุ้มกันและสนับสนุนสุขภาพโดยรวม การผสมผสานอาหารที่มีคุณค่าทางโภชนาการกับกิจวัตรประจำวันที่ดี เช่น ออกกำลังกายสม่ำเสมอและพักผ่อนให้เพียงพอ จะช่วยให้สุขภาพแข็งแรงขึ้นได้อย่างยั่งยืน สุดท้าย สุขภาพดีไม่ใช่เรื่องยากหากเราเริ่มต้นด้วยการปรับเปลี่ยนพฤติกรรมการกินและเลือกสิ่งที่เหมาะสมสำหรับตัวเอง พร้อมทั้งเปิดใจเรียนรู้และลองใช้ผลิตภัณฑ์ใหม่ ๆ ที่เหมาะสมต่อความต้องการของร่างกาย ก็จะสามารถสร้างสุขภาพที่ดีได้จริงในทุกวัน

Related posts

This image shows a comparison of damaged, frizzy hair on the left and healthier, smoother hair on the right, illustrating the question 'Have dead or damaged hair?'.
This image displays four different examples of healthy, shiny hair with various textures, including wavy and straight styles, posing the question 'But want naturally healthy hair?'.
This image features two different hair mask products, one in a red jar and another in a light green container, illustrating the first step: 'Use a moisturizing hair mask'.
Healthy Hair routine
This a a hair routine for the people who need help starting their hair care routine. This is a simple guide with steps on how to start growing and help stop damaging your hair. I would also recommend only washing your hair 2/3 time a week instead of everyday. When washing your hair remember to only
Ashlynn

Ashlynn

4173 likes

Build Healthy Hair From the Root
I’ve been learning so much about healthy hair, and one thing I’ve realized is that growing your hair isn’t just about buying products—it’s about taking care of your scalp too. A few things that have helped me: ✨ Keeping my scalp moisturized ✨ Using lightweight oils instead of heavy buildup ✨
Deja2009

Deja2009

453 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

21.3K likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1686 likes

BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

2221 likes

HEALTHY MONEY HABITS = FINANCIAL FREEDOM 💪
💰 6 Ways to Build Healthy Money Habits for Financial Freedom 💰 If financial freedom is your goal, it all starts with strong money habits! Here are 6 steps to help you get on the right track: 1️⃣ Create a budget and track your expenses – Knowing where your money goes is the foundation. 2️⃣ Li
Mo ☼

Mo ☼

1445 likes

Build your glutes at home!!
When you use proper form and technique, you can ensure that you are targeting the right muscles and using the right range of motion. This can help you maximize the effectiveness of your workouts and get the results you want faster. Try out these three moves to build your glutes right at home!
Ericka Taylor

Ericka Taylor

143 likes

healthy swaps for losing weight⚖️🤍
losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!
healthlifemorgan

healthlifemorgan

1591 likes

healthy morning and night routine ideas
I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we
alexa vicktoria

alexa vicktoria

10K likes

Foods To Build Glutes
The point of being physically FIT is to also feel your BEST internally so I had the opportunity to track my glucose through Nutrisense and learn how the food I eat, lifestyle, and workouts affect my glucose levels. These foods are high in protein and well balanced which will give me those glute gai
Maria Teixeira

Maria Teixeira

327 likes

A top-down view of a meal in a dark bowl, featuring tuna, rice, avocado, and pickles on a bed of greens, with text overlay 'HOW TO BUILD A MEAL PICK FROM EACH'.
A gray background with the text 'FIRST (pick your protein)' and a white box listing '1. Lean Protein Options' including chicken breast, ground chicken, turkey breast, lean ground beef, white fish, salmon, shrimp, eggs or egg whites, tofu or tempeh, Greek yogurt, and cottage cheese.
A gray background with the text 'SECOND (pick your carb)' and a white box listing '2. Carbs for Lean Muscle Building' including quinoa, sweet potatoes, brown rice, oats, whole grain pasta, Ezekiel bread, black beans or lentils, butternut squash, chickpeas, and basmati or jasmine rice.
HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳
⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal
juliadorsey

juliadorsey

2788 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

An image featuring a Black couple, with the man kissing the woman's forehead. Text overlays discuss "LOVE DOES NOT KEEP A MARRIAGE" by Dr. Myles Munroe, outlining principles like commitment, understanding, communication, sacrifice, respect, and forgiveness that sustain a marriage, and why love alone fails.
LOVE IS NOT ENOUGH—PRINCIPLES BUILD LASTING MARRIA
#RELATIONSHIPGOALS #MARRIAGETIPS #TRUELOVE #COUPLES #LOVEANDRESPECT #HEALTHYRELATIONSHIP #RELATIONSHIPADVICE #BLACKLOVE #MARRIAGEGOALS #REALLOVE #COMMITMENT #COMMUNICATION #FORGIVENESS #LOYALTY #LOVEQUOTES #VIRAL #FYP #FORYOUPAGE
LOVE IS THE GREATEST

LOVE IS THE GREATEST

675 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1212 likes

An aesthetic flat lay shows books, a candle, and an iced drink, with an open journal and a phone displaying music. Overlay text reads: "20 Aesthetic Prompts for Love, Boundaries & Deep Connection," introducing relationship journaling.
A decorative background frames a list of the first ten journal prompts for healthy relationships, including questions like "What does a healthy relationship look like to me?" and "What boundaries do I need to set more clearly?".
Against a decorative background, the second set of ten journal prompts is displayed, covering topics such as "How do I handle conflict in close relationships?" and "What relationship am I ready to improve or release?".
Healthy Relationship Journal Prompts
Whether it’s romantic, friendship, or family, reflection helps you understand patterns and build healthier connections. These prompts will guide you toward more intentional and fulfilling relationships. ❤️‍🩹What does a healthy relationship look like to me? ❤️‍🩹How do I usually show love to othe
🫧Alisha

🫧Alisha

45 likes

YOU CAN BUILD THE TYPE OF BODY YOU WANT! 🍋🌸🥰
How I maintain muscle in my legs while losing fat: • Focus on a combination of resistance training and a balanced, protein-rich diet. • Incorporate exercises like squats, lunges, and leg presses to stimulate muscle growth. • Consume enough protein to support muscle maintenance and include c
Briana Renee

Briana Renee

345 likes

One action can help you build a good figure! 🥰
#taichi #exercises #practice #healthylifestyle #figure
Lijun kungfu

Lijun kungfu

123 likes

The image shows two hands clasped together, with a ring visible on one, against a blurred background of a car interior and streetlights. The text overlay introduces the topic: "THE HARDEST CONVERSATIONS TO HAVE IN A RELATIONSHIP and how to have them."
A blurred image of a couple embracing, with their faces close together. The text asks, "DO WE STILL HAVE THE SAME GOALS?" and explains that love without direction can lead to confusion, suggesting it's a recalibration, not an end.
A blurred image shows a couple sitting on a blanket outdoors, looking at each other. The text asks, "WHAT DO YOU NEED FROM ME THAT YOU'RE NOT GETTING?" emphasizing the importance of asking to ensure both partners are happy and to foster growth.
what healthy relationships really sound like
It’s easy to talk when things are good. But it’s harder when emotions are high and our pride gets loud. The deep and uncomfortable talks are the hardest, but they are the moments that build real connection. Love grows when there’s honesty. You can’t fix what you’re afraid to face, and you can’t h
Megann Louise

Megann Louise

2020 likes

Healthy Meal Prep🫶✨🥰
These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt
LoveYour ✞emple

LoveYour ✞emple

1496 likes

Earn Your Power, Build Yourself
Here are some more tips to becoming Her ✨ 1. Attachment styles Figure out yours through various online test, and articles. And start becoming aware of your attachment styles and cycles. This is a stressful but so fulfilling step in becoming healed as a person and a better friend and partner.
Mavis Shahar

Mavis Shahar

1457 likes

5 healthy habits to start right now!✨🥒🧘‍♀️
Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup
Caroline 🫶🏼

Caroline 🫶🏼

1352 likes

CHATGPT HELPED ME BUILD MY DREAM LIFE✨Copy This!
The amount of insight I gained from just a few simple questions was actually INSANE. I learned so much about myself and the way I naturally am. It gave me so much clarity around my goals, strengths, weaknesses, and even helped me understand my dream life on a deeper level, that made it TANGIBLE.
Cassidy

Cassidy

1010 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.
A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."
A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."
BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨
Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape
Cassidy

Cassidy

335 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

180 likes

“Your words can build love… or destroy it.” ❤️
#womenempowerment #selflove #motivation #mindset #feminineenergy #confidence #healing #queen #viral #fyp #inspiration #strongwomen #glowup #success #trending #relationship #love #relationshipadvice #healing #marriage #communication #healthyrelationship #peace #couples #viral #fyp #trendin
LOVE IS THE GREATEST

LOVE IS THE GREATEST

27 likes

5 Ways To Build Confidence In Social Situations
5 ways to build confidence and combat anxiety in social situations ⬇️⬇️⬇️ 💡 1. Practice positive self-talk: Remind yourself of your strengths and past successes before social interactions. Affirmations can help boost confidence and reduce self-doubt. 💡2. Set small, achievable goals: Start wit
Alpha Queens Club

Alpha Queens Club

135 likes

how I build a healthy meal to prioritise muscle gain
#musclegrowthfoods #musclebuildingfoods #gettinghealthy #gettinghealthier #bodytransformation
hannahfitness

hannahfitness

1 like

Start healthy habits to set yourself for 2025
Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

477 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

955 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

A person with dreadlocks and glasses, outdoors, with text overlay introducing "5 heavy iron herbs for iron support, blood building, and cleansing."
A gloved hand holds pieces of Cocolmeca, described as mineral-rich, heavy iron, and blood cleansing.
A gloved hand holds Sarsaparilla root, highlighted as a heavy iron herb that nourishes and strengthens blood.
5 heavy iron herbs for iron support, blood buildin
1. Cocolmeca • Rich in minerals and heavy iron • Supports blood building and nourishment • Gentle blood-cleansing herb 2. Red Clover • Iron-rich herb that supports healthy blood • Purifies the blood and supports circulation • Can help support clear, glowing skin 3. Stinging Nettle
Originalhaileejay

Originalhaileejay

528 likes

creating healthy habits 🫶🏽
when wanting to make better choices for ourselves, we tend to want to do it all at once, set extremely high expectations and complicate things. so focusing on one small thing you can do each day can be less stressful and more beneficial. you don't have to walk 10k steps your first day wan
R Y E S I A

R Y E S I A

94 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.
A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.
A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.
Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️
Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce
carlyroese

carlyroese

57 likes

Low-Inflammatory Meals to Build Muscle & Lose Fat
Eating clean isn’t just about calories, it’s about reducing inflammation so your body can finally feel its best! These meals are easy to make at home and I definitely see the benefits of sticking to mostly Whole Foods in my meals 👩🏽‍🍳🥙 #healthyeating #antiinflammatorydiet #mealideas #f
Bri 🫧

Bri 🫧

1317 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
Chalie_Baker

Chalie_Baker

223 likes

See more