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🥰Okan's side dish🥢

Recommended for diabetes and hypertension

Enjoy your vegetable diet 👌

Low calorie cooking with vegetables 👌

[Yakiniku-style mushroom stir-fry]

* Beef... about 150g Yakiniku sauce marinated * Hiratake mushrooms, white onions

[Salad 🥗] 2 / 1 lettuce · 3 / 1 cabbage shredded ❣

And this volume Manten 💯

Low calorie diet 💯

By eating a lot of vegetables, blood sugar levels

It 📈 the rise 💯

Especially white onions 😷 cold ⭕️

You can chew and chew.

By carrying the chin, you can tighten the flesh of the chin ⭕️

🍚 rice 200 ~ 250g

One more item is...

Mozuku vinegar, natto, okra etc...

Eat sticky vinegar once a day ⭕️ immune system.

Constipation prevention, prevention, vinegar is a powerful view to diet 💯

21 hours agoEdited to

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