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Chicken 🍗 in foil✨

2025/9/17 Edited to

... Read moreBBQの「アルミホイルレシピ」で私がいちばんリピしてるのが、鶏肉のホイル焼き。網の上で放置できて、失敗しにくいのが本当に助かります。 【材料(1〜2人分の目安)】 ・鶏もも肉(またはむね肉)…1枚 ・えのき茸…1/2袋 ・お好みの野菜(玉ねぎ、パプリカ、ピーマン、きのこ等)…適量 ・塩…少々 ・黒胡椒…たっぷりめ(画像みたいに仕上げに振るのも◎) ・ソース:バター+醤油、ポン酢、焼肉のたれ、味噌マヨなど好みで 【作り方(BBQ向け)】 1) アルミホイルを二重にして、真ん中にえのき茸→野菜→鶏肉の順にのせます。えのきを下に敷くと、肉汁を吸ってめちゃくちゃ美味しいです。 2) 塩を軽く振って、ソース(焼肉のたれやバター醤油など)を少しだけ入れます。入れすぎると漏れやすいので控えめがコツ。 3) 空気を少し残す感じでふんわり包み、端をしっかり折って密閉します。 4) 網の上で中火くらいで加熱。目安は15〜20分(炭が強い時は早め)。途中で一度ひっくり返すと火が通りやすいです。 5) 開けた瞬間に湯気が出て、鶏肉が白くなっていればOK。仕上げに黒胡椒を振ると一気に香りが立ちます。 【私がやってよかったポイント】 ・むね肉を使うときは、マヨ少量 or オリーブオイル少量を入れるとパサつきにくいです。 ・焦げが心配なら網の端(弱火ゾーン)に置くと安心。 ・洗い物を減らしたい日は、ホイルを皿代わりにしてそのまま食べるのがラクでした。 【アレンジ案】 ・レモン+黒胡椒でさっぱり ・チーズを最後にのせてコク増し ・きのこ多め(えのき茸+しめじ)で旨味アップ BBQって手が忙しいけど、この鶏肉のアルミホイル焼きなら放っておけるのが最高。次は味噌バターで作ってみようと思ってます。

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