Automatically translated.View original post

Noa-chan ❤ ︎ growth record

6/10 Edited to

... Read moreチワワのパピーは成長が早く、日々の変化がとても楽しみですよね。私も以前チワワを飼っていた経験がありますが、特にお散歩デビューの時期は慎重に準備しました。初めての外の世界は刺激が多く、怖がる子もいればワクワクする子もいます。のあちゃんのように動きが面白い様子を見ていると、その無邪気で元気な姿に自然と笑顔になれます。散歩に出かける際は、リードの長さや使い方、安全な時間帯の選択などに気を付けると安心です。また、わんことお出かけする際は、人混みを避けてゆったりと楽しめる場所を選ぶと、のあちゃんのストレスも減りますよ。チワワの成長記を綴ることは、記録としても後で振り返る思い出としてもとても価値があります。皆さんもぜひ愛犬の可愛い成長過程を記録して、SNSやブログでシェアしてみてくださいね。きっと同じ犬種好きな仲間から多くの共感やアドバイスがもらえますし、なにより愛犬との絆が深まるはずです。

Related posts

A collage showing a woman demonstrating four different glute stretches: standing pigeon, knee pull, deep squat, and pigeon pose. The image is titled '4 STRETCHES FOR GLUTE GROWTH SWIPE FOR MORE'.
A woman in a white t-shirt and blue shorts performs a standing pigeon stretch, bending forward with one ankle crossed over the opposite knee, against a dark background.
A woman in a white t-shirt and blue shorts performs a knee pull stretch, standing and pulling one knee towards her chest, against a dark background.
Stretches for glute growth
If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through m
Sophia Cepero

Sophia Cepero

3247 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4576 likes

HOW TO: Structure your Workout for 
Glute Growth🍑🔥
This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu
juliadorsey

juliadorsey

358 likes

A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.
A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.
A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.
FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
Brittany Angelé

Brittany Angelé

5786 likes

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.
A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.
A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.
HEALTHY SNACKS FOR GLUTE GROWTH🍑
I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar
Brittany Angelé

Brittany Angelé

9036 likes

the KEYS to glute growth🍑 - from a cpt
Let’s take it back to the basics ~ the KEYS to glute growth… if you’re not seeing progress, these are the reasons👏🏼👀 NUTRITION: this is the no.1 culprit to lack of growth in most cases… your muscles NEED fuel to grow PROPER TRAINING: stick to a routine (a good one) BE PATIENT & CO
BUILT BY LINDS

BUILT BY LINDS

1566 likes

A woman in a white crop top and gray shorts takes a mirror selfie in a locker room, with text overlay "THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱".
A woman performs a hip thrust exercise in a gym, with text overlay "HIP THRUST OR GLUTE BRIDGE 3-5 sets 8-12 reps".
A woman performs an RDL or deadlift exercise with a barbell in a gym, with text overlay "RDL OR DEADLIFT 3-5 sets 8-12 reps".
THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱
Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over
Jules

Jules

3295 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4905 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe

Renèe

1199 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4223 likes

Journey to Glutes Growth
Today we are warming up to grow our glutes! So crazy to see I couldn’t wait to post this video because that means we are on track to hitting our goals! The first few days of the new year feels like a haze so I’m glad to be able to shake things up for you. Butts and Guts Day 1: 🍑 5 minute warm u
iamcurvybae

iamcurvybae

178 likes

A woman in a gym takes a mirror selfie, showcasing her glute development. The image features text overlays "BOOTY GROWTH: 101" and "EVERYTHING u need to know," introducing a guide to glute growth.
A woman performs an exercise with dumbbells in a gym, demonstrating a leg day workout. Text overlays emphasize consistency, patience, and that "BUILDING MUSCLE TAKES SO LONG" for long-term results.
A collage shows a woman performing various leg exercises: RDLs, Split Squats, Hip Thrusts, and Cable Kickbacks. The image highlights these specific movements as part of a leg day workout routine.
GLUTE GROWTH 101
hi guys ! i wanted to post this up, because i get comments on my tiktok about how i got to this point in my body and training. to be honest it was hard and maybe the hardest thing i’ve ever done. the mental game of fitness was the hardest part for me. so many weeks went by and i saw nothing. but i
mari qadri

mari qadri

920 likes

A person in athletic wear, showing their midsection and glutes, with the text overlay "Why you're not seeing results" to introduce common reasons for lack of muscle growth.
A black background slide listing reasons for not seeing muscle growth: Inconsistent Training, Poor Nutrition, Insufficient Rest and Recovery, and Lack of Progressive Overload, accompanied by a peach and bicep emoji.
A black background slide detailing more reasons for not seeing muscle growth: Inadequate Hydration, Compound Workouts, and Proper Form, illustrated with water droplets and heart hands emojis.
9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker

Chalie_Baker

865 likes

The Ultimate Hair Growth Duo
✨ This secret combo is making our hair grow like CRAZY! #blackgirlhairgrowth #hairgrowth #hairgrowthjourney #hair mask 💆🏽‍♀️
Kerry Berry

Kerry Berry

30.2K likes

A woman in athletic wear poses in a gym mirror, showcasing her glutes. Overlay text reads "HOW TO CARB CYCLE FOR GLUTE GROWTH WITHOUT GAINING TUMMY FAT," introducing the topic.
A close-up of a bowl filled with a meal containing shredded chicken, grains, and sauce. An overlay states, "LEG DAYS eat higher carb higher protein lower fat," illustrating a carb cycling meal.
A salad with leafy greens, avocado, chickpeas, and chicken, alongside a cold beverage. An overlay indicates, "REST DAYS eat low carb high protein moderate fat," showing a meal for rest days.
HOW TO CARB CYCLE : GLUTE GROWTH
if you’re looking to grow your glutes/legs and are concerned with gaining tummy fluff from the higher food intake you might want to consider a carb cycle! First find your macros based on your TDEE (total daily energy expenditure) and then adjust your macros based on that number! Set your ma
Jules

Jules

654 likes

A person takes a mirror selfie in a gym, showing their back and glutes. The image has text overlay: 'Sumo Squat tips for GLUTE GROWTH 🍑 Swipe for the gains'. Kettlebells are visible in the foreground.
A person in a gym demonstrates the starting position for a sumo squat, standing on plates with feet in a V-stance. Text overlay instructs to 'Place feet in a V stance slightly wider than shoulder width (standing on plates help to get deeper in the squat)'.
A person demonstrates the next step of a sumo squat, with a slight lean forward and hinge at the hips. Text overlay advises to 'Have a slight lean forward and hinge at the hips to target your glutes'.
Sumo Squat tips for GLUTE GROWTH 🍑
🍑SAVE THIS FOR YOUR NEXT GLUTE DAY🔥 I always see comments or DMs saying that you only feel sumo squats in your thighs rather than your 🍑. You’re not taking the steps to engage your glutes. You have to make sure your set up and form is correct in order to feel the workout in the correct muscl
Que

Que

115 likes

A collage showing a person's hair with new growth and twisted locs, alongside longer locs, with text overlays indicating 'Hair Products for Insane Growth'.
A collage showing a person's locs and a close-up of new hair growth at the scalp, with text asking 'Want to see your hair grow like a weed?' and prompting to swipe for products.
A collage displaying three hair products: Sunny Isle Chebe Powder Butter for Wednesdays & Saturdays, Kaleidoscope Miracle Drops for daily use, and Virgin Hair Fertilizer for Mondays & Thursdays.
✨🌱 My Hair Growth Routine That ACTUALLY Works!🥰✨
🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •
Margarita

Margarita

1497 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3059 likes

8 CHATGPT PROMPTS FOR GROWTH🌸
🌟 Hey, Yall! Are you ready to level up your social media game? 🌟 I’ve put together 8 ChatGPT prompts that will help you enhance your content strategy and build a loyal following! If you’re tired of struggling to find your niche or need fresh ideas for your reels, these prompts are just what you
Theaicreatorco

Theaicreatorco

3766 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

30 day squat challenge for glute growth🍑
Get ready to grow your glutes with this 30-day beginner squat challenge—— 🔥THE CHALLENGE 🔥 Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
juliadorsey

juliadorsey

335 likes

A hand holds a clear spray bottle filled with reddish rosemary water, with text overlay "make rosemary water with me for hair growth". The background is blurred green foliage.
Water is poured from a measuring cup into a metal pot on a stovetop, with text overlay "1. Add 5 cups of water".
Fresh rosemary sprigs are added to water in a metal pot on a stovetop, with text overlay "2. Add 1 rosemary for every cup of water (5)".
make rosemary water for hair growth 💇🏽‍♀️
1. Put 5 cups water to boil on medium high 2. Add 1 rosemary sprig per cup of water (5) 3. Leave to boil for 15 mins 4. After done boiling, let sit for 25 minutes in pot 5. Strain liquid and pour into a bottle - use as last step in shower haircare routine * lasts up to 2 weeks in fridge
irianna

irianna

23K likes

MY TOP GLUTE GROWTH WORKOUTS - cpt 🍑
some of the BEST exercises to do for glute growth 🍑👀 you want to make sure you’re working ALL of the glute muscles ~ maximus: largest & makes up the fullness & most mass medius: 2nd, makes up more of the shelf (in addition to the upper glute max division) minimus: deep to medius &
BUILT BY LINDS

BUILT BY LINDS

7258 likes

A person with long, straight, dark hair from the back, with text overlay "Hair Growth oils Best choice," indicating the article's topic.
A bottle of castor hair oil, described as promoting hair growth, with a recommendation to use it once a week for sensitive scalps.
A bottle of olive oil heat protection serum, noted for its pleasant scent.
Hair Growth oils
If you undecided on what to buy when it comes to hair growth, I got you!!!😘 here I have some of the best choices for hair growth, trust me‼️ you will get results. #hairgrowthproducts #hairgrowth #hairoil #4chair #4bhair
Cxxr 7

Cxxr 7

22K likes

A flat lay of various hair care products and accessories, including shampoos, serums, oils, masks, and hair clips, arranged on a white surface with the text 'HAIR GROWTH routine' overlaid.
A collage showing hair transformation: bleached hair, hair after two years of growth, and current hair styled with heatless curls, demonstrating a hair growth journey.
A clarifying shampoo bottle and a scalp massager on a white fabric background, illustrating the first step of a hair growth routine: detoxing and massaging the scalp.
Healthy hair growth routine 🎀💇🏻‍♀️
Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp
stephanie tran

stephanie tran

2931 likes

A split image showing a person's eye and face. The top left shows natural lashes, while the top right displays significantly longer and fuller lashes. The image is titled "Eyelash growth tips SWIPE," indicating a before-and-after comparison for lash enhancement.
An image featuring a gold tube with a brush applicator, identified as a lash enhancing serum. Text describes its ability to thicken and lengthen lashes. Information on where to purchase this type of product is also provided.
An image displaying a black mascara tube with a brush. Text highlights its lengthening capabilities and ability to create a "spider effect" for lashes. Purchase locations for this type of product are listed.
Eyelash growth tips
As someone who went through a PROCESS to get my lashes to where they are, I can assure you these are the BEST OF THE BEST products that I have tried. I get so many compliments on my lashes on the daily because of these products, and I want everyone to love their lashes❤️❤️. It may not work for ever
Sammy🌸

Sammy🌸

20.1K likes

A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.
A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.
Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.
HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
Zazel Rosado

Zazel Rosado

67 likes

A close-up of a person's eye with long, dark eyelashes, suggesting a lash transformation. The person is wearing a grey hoodie, with text indicating a two-product lash routine.
A close-up of a person's eyes with eyelashes that appear to have mascara, representing a 'before' state for lash enhancement.
A split image showing a person's eyes: top with natural, long eyelashes (without mascara), and bottom with significantly enhanced, voluminous eyelashes (with mascara).
lash growth!
babe lash & castor oil are the BEST! #lashgrowth @L’Oreal Paris #letschat #lemon8challenge #lash #eyelashes #mascara #beautyfinds #beautytips #Lemon8Diary #glowup
kylie 🎀🎂🪩

kylie 🎀🎂🪩

2021 likes

The Secret To Hair Growth? Natural Hair Tips 🤩
Oiling your scalp can help with strengthening your hair, reducing breakage, and promoting growth! Scalp care is just as important as skincare. Loving these oils from @CVS Pharmacy & Hollywood Beauty! My favorite type of oil right now is rosemary oil. I’ve seen lots of growth since inco
Kinzey Rae

Kinzey Rae

3734 likes

SUMO SQUATS for GLUTE GROWTH 🍑
Sumo squats have been a staple in my routine, especially when focusing on glute growth. By incorporating sumo squats into your workout, you can enhance your lower body strength and achieve that well-rounded, sculpted look. ✅Tips for Proper Form:✅ 1. Wide Stance: Stand with your feet wider t
juliadorsey

juliadorsey

141 likes

A Journey of FAITH, HOPE & GROWTH!🫶
40 Weeks Bible Study for Black Woman 🧡 #biblestudy #faithjourney #christian #blackgirllemon8 #growth #HOPE #blackwoman #booktok #lemon8bookclub
W H I T N E Y 🦋

W H I T N E Y 🦋

2758 likes

A snake plant in a white pot on a wooden table, with the title overlay 'How to make $1000 weekly with Growth investing'. The image features the author's profile and Lemon8 username.
A yellow background with a white box stating 'Understand the Basics'. Below, a simulated search result explains learning about growth investing strategies and typical companies.
A yellow background with a white box stating 'Choose the Right Stocks'. Below, a simulated search result advises focusing on companies with strong growth potential in sectors like technology or healthcare.
How to make $1000 weekly with Growth investing
If you are unsure about growth investing, leave a comment below. I can provide you with valuable insights and help you make informed decisions. By following these tips and being disciplined in your approach, you can potentially make $1000 weekly with growth investing. Remember that investing alw
Investingashley

Investingashley

55 likes

A person with long brown hair styled in large rollers, viewed from the back, wearing a light-colored robe. The image introduces an updated simple hair growth routine.
A side-by-side comparison showing hair growth over a year. The left image shows shorter hair labeled 'A year ago,' while the right shows significantly longer hair labeled 'Today,' highlighting results.
Four blue bottles of hair products, including shampoo, conditioner, sealer, and a triple action treatment. The text emphasizes using the line together for better results in a hair growth routine.
Updated Simple Hair Growth Routine✨
#hairgrowth #hairgrowthtips #hairgrowthjourney #haircare #growingmyhair
Hailey Ronk

Hailey Ronk

1160 likes

QUEENS W A SELF GROWTH GOAL👀 I got you
If your goal is self growth this year ~ my youtube has you covered 🤍 - informative fitness content - in depth workouts - tips on nutrition - how to grow your glutes - resets to help you start the month/week off right - chit chat vids to help you in your self development & much more
BUILT BY LINDS

BUILT BY LINDS

323 likes

The image features the text "HAIR GROWTH PRODUCTS and tips" in yellow and pink fonts, set against a background of a bathroom shelf with hanging plants, a spray bottle, and rolled towels, suggesting a focus on hair care.
The image displays a white container of collagen peptides, labeled "SPORTS RESEARCH COLLAGEN PEPTIDES Unflavored." The text emphasizes that collagen strengthens hair structure and supports the scalp, providing essential proteins for fuller, more vibrant hair.
The image shows a box of "NATURE'S BOUNTY HAIR GROWTH" capsules. The accompanying text explains that these pills boost hair health with vitamins and minerals, including collagen, to strengthen hair and promote thicker, healthier growth.
HAIR GROWTH products and TIPS 🌸✨
Want to see your hair grow stronger and healthier? I've got some easy tips and products to help you boost your hair game. Let’s get those locks looking their best together! 💪✨ #hairgrowth #hairgrowthtips #haircareproducts #hairgrowthproducts #healthyhair #healthyhairjourney #health
Penny

Penny

785 likes

Christian Girl Productivity/Growth Tips for School
Hey girlies! this is part 3 pf how to grow closer to God this school year. incorporating Him into your life is super important and can be challenging at times so im here to share what has helped me grow closer to Him. Share your thoughts in the comments on what’s holding you back from growing w
Hannah Rose

Hannah Rose

2035 likes

make rosemary oil for hair growth 💆🏽‍♀️🧴
1. Collect fresh rosemary sprigs (2-3) 2. Rinse the rosemary well 3. Pat the rosemary dry 4. Use the double boiler method 5. In the inside bowl, add 40ml oil 6. Then add your rosemary leaves (separate leaves from stem) 7. Heat for 10-15 mins on low heat (oil may get cloudy and rosemary cha
irianna

irianna

4058 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

5533 likes

Must try stretches for glute growth 🍑
If you’re looking to grow your glutes you have to give these stretches a try! Not only can these help with sore glutes, but it also helps if you have tight glutes. Stretching your glutes will allow you to get a better mind muscle connection during your workout. Also, it can help with recovery. H
Sophia Cepero

Sophia Cepero

1019 likes

This nail growth oil is amazing
#vitamin e nail & cuticle oil #naturallycurvednails #nails #longnails
Crystal

Crystal

1073 likes

Rapid Hair Growth Shampoo
Nowadays everything we put in & on our bodies is swarming with carcinogens & chemicals we cannot pronounce! Hopefully this natural rapid hair growth shampoo encourages you to take matters into your own hands with the 4 simple cost effective ingredients! v #fyp #hair #goddesslyme #
Goddessly Me

Goddessly Me

15.3K likes

A woman with dark wavy hair and a black top, looking at the camera. Text overlay reads: '5 THINGS I DO TO STAY CONSISTENT AS A CONTENT CREATOR'.
Two dark bags, one with a monogram pattern, on a dark surface. Text overlay describes recording extra clips for future use, like monthly recaps or b-roll.
A smartphone displaying Instagram posts and an iPad showing camera gear and 'Vlog life' content. Text overlay explains organizing camera roll and saving content ideas.
CONSISTENCY IS THE 🔑TO GROWTH...
FIRST. LIKE. SAVE. & FOLLOW @themyachanell ✅ For my overthinkers and easily overstimulated babes this was me too. Scheduling your content changes everything. Less stress, more clarity, way more productivity❤️‍🔥 Comment (GROWTH) and I'll send you over the 🔗to my editing guide or click
Mya Chanell

Mya Chanell

389 likes

Make your hair growth and curly with flaxseed gel✨
SAMORAH’AIR STYLE🎀

SAMORAH’AIR STYLE🎀

546 likes

See more