Completed in 15 minutes! Weekend home salmon vegetable bowl is the best😋

On the weekend, I overslept and felt really good. When I opened the refrigerator, the salmon fillet I bought last time was left, so I decided to make an easy and delicious salmon vegetable bowl.

How to make is here

1. Prepare broccoli, carrots, kimchi and salmon

2. Cut the salmon into bite-sized pieces and season with 1 teaspoon salt and a little black pepper

3. Divide the broccoli into small bunches, dice the carrots and set aside

4. Put oil in a frying pan and put salmon from a cold state, bake for about 1 minute on each side and bake until golden brown, then transfer to a plate. Do not wash the frying pan, add carrots and broccoli, stir-fry with salt and black pepper, add a little water, steam for 1 minute and take out

5. In a container, squeeze 3 to 4 tablespoons of soy sauce, a little black pepper, a little wasabi, and half a lemon juice and mix to make the sauce.

6. Put stir-fried vegetables, kimchi, and sauce in a bowl of mixed grain rice and mix well

7. Put the mixed rice in a bowl, put the grilled salmon on it, and sprinkle the shredded seaweed to complete!

This recipe was taught to me by a friend from overseas, but I was also recommended by a tool called Visual GPT. You can translate photos with images as they are and the layout does not collapse, so it is convenient to be able to easily buy and read overseas cookbooks.

Here is the golden ratio of a simple diet dish just to remember:

Diet set meal = protein + staple food + vegetables + high quality fat (small amount)

To explain it clearly

1 / 4 of the whole dish is protein

1 / 4 is staple food

Half a vegetable.

Just a little good fat is OK

Be slim this summer!

# good _ gourmet Recipes within 10 minutes Recipe for less than 0 yen # summer _ stimulus Recipe Posting Challenge

7/4 Edited to

週末の朝ごはんやランチにぴったりなサーモン野菜丼は、忙しい日でも手軽に作れる上に栄養もたっぷり。私もこのレシピを試してみましたが、サーモンの旨味と野菜の甘みが絶妙で、キムチのピリ辛がおいしいアクセントになっていました。サーモンは焼く前に塩と黒こしょうでしっかり下味をつけることで、生臭さが抑えられます。フライパンでさっと焼いてから野菜を炒め一緒に蒸し煮にするので、野菜の食感が残りつつも味がなじんで美味しく仕上がります。雑穀米と合わせるのも栄養バランスを考えたうえでこだわりのポイントです。また、しょうゆベースにわさびとレモン汁を加えたタレはさっぱりしていて、脂っこくなりすぎないヘルシーな味付けに。海苔の細切りトッピングも風味を引き立てており、彩りも良く映えます。この記事で紹介されていたVisualGPTという画像翻訳ツールは、とても便利そうですよね。海外のレシピ本や料理動画の翻訳に活用できるので、今後の料理レパートリー拡充に役立ちそうです。そして、ダイエット中の方におすすめの黄金比「たんぱく質1/4、主食1/4、野菜1/2、良質な脂質少量」を意識すると、満足感がありつつも健康的にすすめられます。私もこのバランスを守って食べることで、無理なく体調管理ができました。この夏、サーモン野菜丼を楽しみながら賢くスリムアップを目指してみてはいかがでしょうか？手軽で美味しいので、おうちグルメにもぴったりですよ。