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To Not Wait is Self-Sabatoge

Many of us don’t like waiting. However, when we don’t wait, we can self-sabotage blessings we had coming our way. God unveils to you what is best for you when you trust him. True joy comes from putting all your hope and trust in God’s care. He doesn’t need your help, just your faith and obedienc

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Healthy Snacks That Fill in the Gap✨

I did a thing, and it was the best decision I could have made for my health. I have a trusted dietitian who holds me accountable. Not only do I desire to lose weight, regulate glucose, and live a healthier life in general, but I wanted ongoing health sessions with a professional who could conne

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Roasted or Grilled, Not Stewed Okra! Easy recipe

Not many people love okra, but when the summer approaches, I love buying it fresh! My mother fostered a love of okra by stewing it with a tomato base, shrimp, and sausage and serving it over rice. I also enjoy a good shrimp and okra gumbo! One thing is for sure, my momma’s okra was never slimy a

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Walk with me for a 5-Step Meditation

Have 5-step meditation with me as I walk in my neighborhood park. The older I get the more that access to me is a luxury. I protect my time so I can be the best for those who matter most. My family, my friends, my clients, and those who God want me to encounter in the future. #faith #favor

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5 things I do to master the art of pausing in my late 30s

Here are my quiet luxury moments or small things I do in my late 30s that help me master the “Art of the Pause”. 1. No working lunches. My brain needs the break. 2. Go outside daily for walks or even in the backyard to be entertained by my dogs so the sun touches my face. I get to observe nat

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AI photo ideas✨

Check out my AI Portraits. No prompts needed! Photo would have been perfect, except, I am not this size in clothing. 🤷🏽‍♀️Face is good. ✅ I have had hair like this in the past. However, I am definitely feeling the vibes in this photo concerning the clothes, the reflective look, and the scene

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Look Beyond the Hype to Hear God

In the world of technology, everything is fast-paced. 1. Social media is a treasure trove of distractions, decreasing productivity of your day, if you struggle disconnecting. 2. Jobseekers can smell burnout from a mile away when reading job descriptions, noticing that 3 jobs are now 1, and

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Water Flavor Preparation for the Water Lover in You

I absolutely love water, and my family does, too. I am the kid that no one had to tell to drink more water. Always loved how refreshing it is, the simplicity of H20, and how it quenches my thirst better than any other beverage. By adding fresh fruit, you can enjoy water even more. Get the b

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Canadian Wilderness for the Wanderluster in You

As I continue to get older, I have a greater appreciation for nature. Not that I didn’t appreciate it in my younger years, but the sounds, smells, and observations of nature in a raw form does something to you. While I am not an expert hiker, rock climber, or adventurer in that regard, I am an e

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Water Purification System

For those of you who love water, and I mean who truly love to drink water (and tea), NECOA may be for you. I was tired of buying endless cases of bottled water, filling up my trash with them and not being organized enough to bag them up and get to the recycling center. As much as I wish I was a

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Obedience Requires Discipline - A Reflection from a Wife and Mom in Her 30s

Often times we tell God we want to be obedient, but we lack the self-discipline to do it. Of course I have fallen short, but I get back up and tell myself either I have really made the decision or I didn’t. My intentions and actions need to align. 1. We allow earthly feelings to insidiously

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The Goal Remains - Adjust the Strategy✨

I am not sure what your personal goals are, but I know for me, you must take your dreams seriously because no one else will. What pivot do you need? Mental reset, spiritual reset, pause for some time because the unexpected happened, or organization? For business owners, you may need to adjus

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Think Outside the Box with Coffee - Ryze

Listen. I know mushroom coffee isn’t for everyone. However, I love mushrooms, so I definitely have this a try. My cousin Toya put me on game about this a while back. My thoughts are simply this. 1. If you like mushrooms, try it out. While it you still may not like it, you may be in for a sur

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Master the Art of the “Pause”

Living intentionally is about work-life harmony. If you think about how you spent your time throughout the week, were you happy about it? #emergingcreator Some people work hard without an outlet. Believe it or not, extracurricular activities apply to adults, too! If you don’t have a hobby,

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All Work & No Travel? Let’s Create Harmony

You have the power to design a life that feels as restorative and inspiring as your favorite luxury getaway. It starts with deciding what stays, what goes, and what elements of joy, wellness, and peace you want to invite into your daily rhythm. From slow mornings at home to bespoke adventure

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Silence the Noise and Rest in Silence

Distractions come from many angles that don’t deserve our attention and delays productivity. 1. Draining social media binges 2. Texting and talking while trying to work 3. Working from home when we know we need an office a at least a couple days a week to focus 4. Avoiding the hard work becau

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Have you paused lately?

How is your time management? Is it too heavily weighted on hustling, too weighted on resting, or do you have a balance that fits your needs right now? Whatever you do, focus on moments that matter. Hustle. Pause. Repeat. Taking a break to breathe is important for your wellbeing and the ones w

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Travel for Everyone? Yes, Everyone.

One of the greatest aspects of being a Fora Travel Advisor is that they truly care about travel for everyone, and so do I. 💙 This thoughtful guide provides inspiration for Fora clients to book travel that is accessible and unforgettable for all people. ✈️ If you thought you were limited to tr

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Locs Work Wonders for Busy Wives & Moms

Last summer a spiritual transformation on the inside started to be more evident on the outside. Here are a few things I started doing: 1. Getting rid of stuff! Things you don’t use should not be kept for any reason. It just collects dust when someone else could make use of it. You don’t need 5

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A Modern Travel Agency | Become Fora Advisor

Fora is expanding! I found a travel agency that aligns to my personal brand and are all the things I would want as a travel advisor. The knowledge base of experts is awesome. Learn from experts who have owned and scaled ready to help. Get a professional email, marketing kits ready to go, and tr

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Dr. V | Intentional Living

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Intentional Living & Simplicity | Media. Travel. Legacy. Link in bio.