4 followers

Follow

Follow

Follow

1/2

0 saved

3

11

Sunday Cardio 🛼

#summer #rollerblading #rollerblades #outdoors #Fitness #cardioworkout #healthylifestyle2024 #summerbod

2024/6/9 Edited to

Rollerblading is not only an exhilarating outdoor activity but also an excellent cardiovascular workout that can help you achieve your fitness goals. As you rollerblade, you're engaging multiple muscle groups, increasing your heart rate, and burning calories, which is perfect for those looking to enhance their Sunday workouts. This summer, embracing rollerblading can be a great way to enjoy the sunshine while staying active. Many fitness enthusiasts have switched to outdoor activities like rollerblading to keep their workouts fresh and enjoyable. Combined with the right gear, such as comfortable rollerblades and safety equipment, you can ensure a safe and fun experience. Incorporating rollerblading into your routine can help you achieve your 'summer bod' goals for 2024. Not only does it promote physical fitness, but it also uplifts your mood and helps relieve stress. Additionally, rollerblading allows for social interaction, making it a great choice for group workouts. If you are just starting, consider joining rollerblading classes or groups in your area. This can provide you with motivation and support as you work towards your fitness goals. Remember to stay hydrated, wear appropriate gear, and choose safe paths to maximize your rollerblading experience this summer!

11 comments

Love this post💛 Can’t wait to see more of your daily moments🤩

Related posts

60 Minute Treadmill Cardio Workout

I love watching shows and movies🎥 while I do my cardio in this workout is the perfect length for one episode of my show! Let me know if you like it🩷🩷🩷 #running #run #workout #newyearnewme #lemon8challenge

952 likes

CARDIO ROUTINETO GET SNATCHED

burns so many calories & gets you snatched!!! helpful for weight loss:) #cardioworkout #cardioroutine #weightlosscardio #stairmaster #treadmillworkout

7331 likes

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

2348 likes

Cardio Routines To Help with fat loss ✨

As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while

639 likes

cardio circuit for fat loss ⚡️

cardio circuit for fat loss, beginner friendly (if running for five minutes is fairly difficult. Start with one minute and work your way up overtime) lmk how it goes 🥰 #cardio #letschat #lemon8challenge #cardioroutine #winterarc @Lemon8 Fitness

2388 likes

A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."

SLIM Waist Cardio Routine ✨💪🏾

👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu

1270 likes

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1454 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2795 likes

cardio routine to shredding body fat ✨

the secret to dropping body fat is NOT about running for hours !! it’s about being smart and strategic with your workouts ! this 30 sec sprint, 1 min walk (x5) routine is a form of hiit training — gets your heart rate up, burns a ton of calories, and even keeps your metabolism boosted after you’re

4600 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2557 likes

Cardio Routine To Get Snatched 🔥

#cardioworkouts #cardioroutine #treadmillworkout #fatburningworkout #summerbod Los Angeles

1466 likes

Core and cardio workout

CORE WORKOUTS 3 sets of 15 reps Cardio: 15 minutes Follow my instagram 💗 stacefierce 💗 for more workout content #workout #workouts #Fitness #fitnesstips #coreworkout #cardio United States

2218 likes

30 Min Cardio Dance Workout

30 Min Cardio Dance Workout That Makes You Sweat Fast 🔥

1138 likes

A first-person view of legs walking on a paved path, casting a long shadow. The image features pink text overlaying "Easy cardio workout For the Girlies !!" along with dumbbell graphics, setting the tone for a fitness routine.

A close-up of an arm wearing a smartwatch, overlaid with a pink box detailing a 7-step cardio workout routine. The exercises listed include Mountain Climbers, Jumping Jacks, Burpees, Plank Jumps, Squat Jumps, High Knees, and Jog in Place.

A plate of healthy food, featuring lettuce wraps filled with chicken, rice, and avocado, with a laptop in the background. Overlay text encourages repeating the "Full-Body Cardio Burn" workout 2-3 times for a killer sweat session.

Easy Cardio Workout (for the girlies!!) 💅

Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping

201 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.

A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.

A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.

busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

1439 likes

A woman in athletic wear takes a mirror selfie in a gym, with "HIGH INTENSITY CARDIO WORKOUT" text overlay, introducing the workout routine.

A woman walks on a treadmill in a gym, viewed from behind, with the text "WALK 1 MINUTE" indicating the first step of the cardio workout.

A woman jogs on a treadmill in a gym, viewed from behind, with the text "JOG 30 SECONDS" indicating the next phase of the high-intensity cardio workout.

HIGH INTENSITY CARDIO WORKOUT 🏃

my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and

335 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlays "Advanced cardio workout," "Treadmill edition," and "500 calorie burn." The gym features weights and equipment.

A white table outlines a "500 cals on the treadmill" workout plan, detailing a 45-minute routine with warm-up, sprints, power-walking with incline, repeated intervals, and a cool-down walk.

A woman in athletic wear takes a mirror selfie in a gym, with text advising "KILL IT! IF A BEGINNER START SLOWER! OR BRING THE TIME DOWN TO 20-30 MINS." Weights and gym equipment are visible.

Advanced cardio workout for fat loss 🎉

Burned 500 calories with sprints, power-walking, and incline. Every step closer to my goals—sweat, focus, and consistency win! would you try this or work your way up to it? #cardio #cardioroutine #lemon8challenge #cardiofit #fatlosstips @Lemon8 Fitness

400 likes

A purple and black calf extension machine at Planet Fitness, with text overlay indicating 'Calf extensions 20X5' as part of a legs and cardio workout.

A purple and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 8X6' for a workout routine.

A purple and black seated leg curl machine at Planet Fitness, with text overlay indicating 'Seated leg curl 10X5' as part of a leg workout.

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️

🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti

139 likes

Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

810 likes

A person in pink workout attire and headphones takes a mirror selfie in a locker room, with text overlay "Want To Burn Fat? Try This Elliptical Workout."

A black and white image shows a person on an elliptical machine in a gym, with text overlay "Set resistance between 8-10 or 10-12 if advanced."

A black and white image shows a person using an elliptical machine, engaging their arms, with text overlay "Do 3 minutes including arms."

Elliptical Cardio Routine!

Want To Burn Fat?!? Repeat this routine 5-6x This will bring you to 25-30 mins depending on time! I love to add this into my routine 3x a week! It helps to burn fat as well as helps with indurance and strength! Save for later and give a try! #lemon8challenge #cardio #Fitness

213 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

184 likes

Sunday rest & reset day 💪🏾

Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try

750 likes

Shed fat with this at home cardio workout!

No jumping, no equipment—just you, your body, and a feel-good sweat! 45 sec on 15 sec rest Repeat 4X This low-impact cardio workout is perfect for getting your heart rate up without stressing your joints. Ice skaters for agility, standing marches for endurance, and step jacks to keep th

140 likes

AT HOME COZY CARDIO WORKOUT FOR WEIGHT LOSS!

Cozy cardio is the ultimate way to stay active at home while keeping it low-impact and stress-free. 🕯️ Think slow, steady movement like the ones demonstrated. Extended body crunch, around the world squat, and star jacks! Perform each exercise for 1 min then take a 1 min rest. Repeat 3 times tot

250 likes

CORE AND CARDIO WORKOUT INSPIRATION

Summers in full force and so is my routine. My current goals are more fat loss oriented, as I am pretty much happy with the amount of muscle mass that I have as it is. Therefore, I am slowly adding more cardio and focusing on eating high protein, whole, single ingredient foods. Cardio can be

106 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

FIRE GLUTES CARDIO WORKOUT

Ok you NEED to try this fire glutes cardio workout! This will leave you feeling on fire and it is such a good workout. Perform all exercises for 1 minute and rest for 40 seconds each. Repeat 4x! Exercises listed below: Jumping lunges Reverse lunge to knee up jumps Pop squats A big tip is

62 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

413 likes

Core + cardio workout for a lean physique

1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top

139 likes

A person in a white sports bra and pink shorts takes a mirror selfie, with text overlaying the mirror that reads 'KILLER BEGINNER CARDIO WORKOUT'. The background shows a bedroom setting.

A person walks on a treadmill in a gym, viewed from behind. Text overlay specifies the '12:3:30' workout: 'LEVEL 12 INCLINE', 'LEVEL 3 SPEED', 'FOR 30 MINUTES'.

A person walks on a treadmill in a gym, viewed from behind. Text overlay lists workout tips: 'DONT HOLD ONTO THE HANDLES', 'wear proper shoes', 'STRETCH beforehand', 'put on a show or read a book', and 'engage core'.

KILLER BEGINNER CARDIO WORKOUT!!

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

632 likes

“I Don’t Do Cardio” 🏃‍♂️🚫

#gym #gymworkout #joke #fyp #foryou

7302 likes

My Cardio Routine 🔥

I do this stairmaster routine for 30 minutes, 4-5x a week & I burn over 400 calories every time 🔥 #healthylifestyle2024 #wellnesschallenge #cardio #cardioworkout #cardioroutine #workout #fitness

654 likes

Viral Cardio Workout - 12/3/30 but FOR BEGINNERS

#cardioworkout #cardioroutine #cardioworkouts #cardio #treadmillworkout #treadmillhack #weightlossmotivation #weightlossworkout #weightlosscardio #cardioforbeginners

230 likes

A woman in a black and white patterned workout set is on an incline treadmill, with text detailing a beginner cardio split for fat loss.

A woman in a black and white patterned workout set is on a Stairmaster, with text detailing an advanced cardio split for fat loss.

Cardio Split for WEIGHT LOSS

STEAL MY CARDIO SPLIT FOR WEIGHT LOSS ⤵️ Beginner Friendly: Incline treadmill 4-5x/week - start with 10 minutes, at full incline, speed 2.5-3.0 After 1-2 weeks at 10 minutes, increase by 5-10 minutes and continue this process Advanced: Stairmaster 4-5x/week - start with 10 minutes, at a le

818 likes

Cardio & abs workout

you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. 🚨train with me — workout programs 🔗 in bio — let’s get to work 🎧 #cardioworkout #abs #cardioroutine #workoutplan #lemon8fitnesscreator

116 likes

Cardio& upper body workout

#fitnesslifestylecreator #cardioworkout #upperbodyworkout #workout

767 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.

An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.

A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.

best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

593 likes

20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

32 likes

A person's legs and feet in white sneakers are shown on a stair climber machine, with the overlay text 'STAIR CLIMBER WORKOUT *quick and fun!*' introducing the cardio routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, performing a '2 minute warm up on low speed' as the first step of the routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, with text instructing to 'Increase speed to level 10-12 for 30s' for the workout.

10 MIN STAIRCLIMBER CARDIO ROUTINE

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my

147 likes

Saturday= cardio + abs ✨👟

cardio: 20 mins walking 5 mins incline 8 speed 2.7 5 mins incline 10 speed 3 5 mins incline 12 speed 2.8 5 mins incline 15 speed 2.7 abs: repeat 3 times russian twists x20 leg raises x20 plank 30 secs bicycle crunches x15 let me know if you like it 🩷🩷 #cardio #

224 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

Beginner Cardio

Cardio doesn’t have to be boring!! 💪🏾🤷🏾‍♀️ #cardioforbeginners #weightloss #motivation #cardioworkout

558 likes

Cardio Routine 🔥

If you need a new cardio routine, try this. I loveee it #cardioroutine

435 likes

A person in black athletic wear is on a Stairmaster, viewed from behind. The image has text overlay "Stairmaster Cardio routine to lose fat SWIPE" and a Lemon8 watermark.

A Stairmaster display screen shows "WARM UP 5 min level 5-7" as an overlay. The screen indicates "Level 7" and "Speed (spm) 68", with a Lemon8 watermark.

A Stairmaster display screen shows "WORKOUT 1 min fast level 13-15 2 mins slow level 7-9 Repeat x 5" as an overlay. The screen indicates "Level 14" and "Speed (spm) 117", with a Lemon8 watermark.

Cardio routine for fat loss

Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like

361 likes

Full body cardio : Week 3 new year new body

This at home workout will complete week 3 of the new year new body challenge! #homeworkout #workout

193 likes

The image displays the title "CARDIO WORKOUT FOR BEGINNERS" in dark blue text against a light background, likely a gym or home workout space. It introduces a simple 20-minute, low-impact, no-equipment cardio routine for beginners.

This image outlines the 5-minute warm-up for a beginner cardio workout. It lists five exercises: March in Place, Arm Circles, Side Steps, Leg Swings, and Jumping Jacks, each lasting one minute, emphasizing a low-impact, no-equipment routine.

The image details the 12-minute main workout section of the beginner cardio routine. It includes exercises like High Knees, Butt Kicks, Step Touch, Modified Jumping Jacks, March with Arm Raises, and Side Leg Lifts, to be performed for 40 seconds with 20 seconds rest, repeated twice.

“Quick Cardio Kickstart Today!”

This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts

121 likes

A person with curly hair takes a selfie in a car's side mirror, which displays "OBJECTS IN MIRROR ARE CLOSER THAN THEY APPEAR." The image has text overlays "Meg Thee Stallion" and "CARDIO" in purple and orange, with a vibrant, energetic aesthetic.

Megan Thee Stallion Cardio

This workout is a killer! But after I feel so light and so much extra adrenaline!!! If you are into running I would def try it out! #runningworkout #cardioplaylist #cardio #megantheestallion #megantheestallion #hotgirlsummer

1567 likes

TRY this if you don't like Cardio🏃‍♀️💪

Try this if you dont like cardio but need to do it for your fat loss goals💪🏼 #healthylifestyle2024 #wellnesschallenge #cardioworkout #cardio #gymworkout #cardioroutine #workout

3139 likes

A woman with long brown hair takes a mirror selfie, wearing a black long-sleeved top, black shorts, and white socks, showcasing her muscular physique in a living room setting.

A woman with long brown hair poses for a mirror selfie, wearing a black long-sleeved top, black shorts, and white socks, displaying her fit body in a living room.

A woman with long brown hair smiles while taking a mirror selfie, dressed in a black long-sleeved top, black shorts, and white socks, highlighting her strong physique.

Just here to say cardio is not the enemy

Even if your goal is to gain :)

1258 likes

See more