Use this to balance your hormones 🥰

2025/5/4 Edited to

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A person holding an orange Muse hormone testing kit box, with text explaining that the kit is ordered online and lists the hormones tested: estrogen, progesterone, testosterone, thyroid, DHEA-S, and cortisol.
the easiest way to test your hormones 🫶
If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h
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vitamins essential to healthy hormones ✨
& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty
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Top Fruits to Balance Hormones 🍍🍒
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A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.
natural ways to balance your hormones
A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som
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The cover slide titled "FiberMaxxing 101" introduces the trend for gut and hormone health. It features a bowl of leafy greens, various grains and legumes in small dishes, and a lemon peel, with the brand "PRETTY NOURISHED" at the top.
This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.
This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.
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💗Dopamine - The Reward Complete a task, and check it off on your to-do list. Listen to music that you love. Eat food that is high in protein. 💗Serotonin - The Mood Stabilizer Sun exposure (with SPF;) Meditation. Spend time in nature. 💗Endorphin - The Pain Killer Laughing & w
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These natural herbs saved my hormones!!
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wellness swaps for healthier hormones ✨
if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im
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