Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

I’m trying to get everything that involves health and weight loss in me!! I been on ozempic but now I’m at a steady weight. The gym and barely eating keeps me steady but I need more of this weight off so anything I can do to help , I’m going to do. #gettinghealthy #weightlosstipsandtricks #wei

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

I can’t believe how flavor-packed these truffles are with only 3 ingredients! They are so easy to make and they are such a crowd pleaser. Pro tip: wear gloves when rolling the dough into balls! 19 Biscoff sandwich cookies 4 oz cream cheese (1/2 a block) 5 oz Ghirardelli white chocolate me

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

How to practice mindful eating for a healthier mind + body 🌿👇🏼 — eat without distractions, be fully present with yourself and your food, chew food thoroughly. Don’t eat while driving. working or on the go, turn off all devices when eating (phones, tvs etc), avoid multitasking, create a calming a

We have heard (many times) how key gut health is to essentially every part of us from our mood to our brain function. My BIGGEST piece of advice is to first find out WHICH foods your body loves in this season of life you're in. I say season pending because there was a time that I had to a

Here are my top 3 healthy eating rules that I swear by to maintain lose or maintain weight, without sacrificing foods I love! 1: PLAN AHEAD ~ It’s important to stock up with fresh and healthy groceries at the beginning of the week. This eliminates having to eat out multiple times throughout the

If you've ever felt bloated, sick, or just “off” after eating out — it's probably not just your imagination. I used to think eating out was harmless. Until I realized it was messing with my health, my wallet, and my progress. Bloating, random breakouts, fatigue, and stomach issues were

You can eat all the “right” foods and still feel bloated, tired, or off… Because healing isn’t just about what you eat — it’s about how your body digests, absorbs, and clears what you consume. When your gut, digestion, or detox pathways aren’t supported, symptoms can show up no matter how cle

Here are some of the chores I have to do at my job. And all the fun pictures I took. #summerdiary #lemon8contest

#healthyeats #dinner👍👍 #lunchideas #breakfastbowl #mindfuleating

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

i promise ladies, making this choice changed everything!! i have struggled so long with counting calories, the guilt from going over my limit, the food noise, the rules and restrictions, etc and it is NOT WORTH IT. yes, to lose weight you need to be in a calorie deficit, but you can easily main

I have been eating @ home a lot and it has saved me lots of $$! But here are some picture ideas of meals that are worth it and tasty. 🦴🫶🏼🍱✨ #foodideas #mealsmadeeasy #mealplan #foodie #groceryshopping

🫶🏽 do better America. #fdt #nokingsday #peacefulprotest #charlotte #Lemon8Diary

Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy. Wha

When it comes down to my calorie deficit I eat honestly whatever I want as long it’s low in calories and in small portions 🫣 #embracevulnerability #caloriedefecit #foodie

i definitely want to make the full transition, i feel so much better when i do #vegetarian #yum #eats #goodfood

As someone with lupus, I’ve learned to listen to my body. Lupus is an autoimmune disease, which means my immune system can attack healthy tissue causing inflammation, fatigue, and flare-ups. Eating anti-inflammatory foods has made such a difference. When I start to feel off, this type of nourish