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POV: your gym girl that want Pilates abs

A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves

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A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9170 likes

things I don’t do as a gym girl 🎀⬇️

♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my

4986 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

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GYM GIRL MOTIVATION | HABIT TIPS

Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and

629 likes

Shy Girl Gym Workout🫀✨

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

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Gym Girl advice 🫶🌸✨

I love sharing general advice is to help people feel more confident and comfortable in the gym! By offering tips that anyone can relate to, I hope to make the gym experience a little less intimidating and more enjoyable for everyone. We're all in this journey together! 🤍🤍🤍🤍 #gymgirladvice

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🥰Beginner Gym Girl Cheat Sheet🥰

Here's a beginner-friendly 7-day workout plan that you can do at home or in parks. Each workout includes the duration of the exercise: **Day 1: Full Body Workout** 1. Warm-up (5 minutes): Jogging in place or jumping jacks. 2. Squats (3 sets of 10 reps): Focus on proper form and depth. 3

368 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

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I WISH I KNEW SOONER; GYM GIRL EDITION💞

Being a gym girlie is 🔥, but being a gym girlie with a plan to execute is next level 💪🏾✨! 🚨LINK IN BIO ONLY $10 !🚨 🔥 At Home Edition: $10 🔥 Gym Edition: $10 #gymgirlie #bodytranformtion #traingluteswithme #gluteworkoutguide #lemon8fittness

311 likes

A woman in a purple sports bra and shorts, wearing headphones, takes a mirror selfie in a gym, with text 'FULL DAY OF FOOD gym girl edition'.

A breakfast plate features an egg white quesadilla with pico de gallo, sliced avocado, turkey bacon, strawberries, and blueberries.

A glass mug contains a layered sugar-free pumpkin cream cold brew coffee, with text '+ COFFEE OFC'.

full day of food🍳🥑🍓🥞 gym girl ed.

as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

654 likes

POV: Gym Girl Motivation

Fitness isn’t about perfection,it’s about persistence. Every time you start over, you’re not going back to square one; you’re starting from experience. Keep pushing forward, because every rep, every workout, and every setback is shaping the best version of you. Stay consistent, stay strong! 💪🏾💜💕 #

298 likes

Things I’ve cooked as a gym girl 🫶

Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o

2369 likes

What’s in my bag: GYM GIRL EDITION

Let me know if you want to know where a specific item is from in the comments 💗 #whatsinmybag #whatsinmygymbag #gymessentials #gymbagessentials

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GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

2688 likes

✨ GYM GIRL FRIDGE ✨

Stocked up with Amazon’s Prime Day Deals! ✨12 pack of Celsius: $13.99 ✨12 pack of OWYN protein shakes: $25 I LOVE having ready to go protein and energy drinks! 🥤 @Lemon8 Food #lemon8food #amazonfinds #amazonprimeday #groceryhaul #lemon8challenge #protein #drinksoflemon8

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Gym Girl 🌸✨

I love this workout soo so much. Side planks primarily target the obliques (the muscles on the sides of your abdomen), but they also engage other core muscles.. They help with core strength, oblique activation, improves balance, spine stability, and functional strength ✨ Next time you’re

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The unspoken rule of a great workout session is putting on a cute gym fit. #meltthatwaist #gymgirl #gymootd

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Get to gym girl💪🔥

Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle

63 likes

COLLEGE GYM GIRL ROUTINE 🏋🏽‍♀️💞

Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner

330 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1519 likes

meal prep w/ me as a college gym girl!!!

These are so so good and they’re so easy to make!! They’re all filling but low calorie high protein too! They don’t leave you feeling hungry and wanting to go eat a bunch afterwards! This week was one of my favorite meals I’ve prepped recently😊 The lunch was: crackers, turkey pepperoni, slice o

156 likes

A person's hand with blue nails is raised, with text "Holy girl Gym bops" and "#Christianbangers" overlayed. The background is blurred with purple and blue lights, and white sparkle graphics are present.

Album art for 'Water' by Childlike CiCi, showing two silhouetted hands reaching towards each other over a beach at sunset or sunrise.

Holy Girl Gym Bops

https://open.spotify.com/playlist/6Jvn6uoXZBX5ChbMtWwSZy?si=r2Mk8PuFTA220quJt0ofww&pi=xQmnHiRFRs-dS #holygirlmusicplaylist #workout #worship #jesus #glowup

2648 likes

Gym Girl Tips & Habit Stacks

I am huge on habit stacking! It helps me to get more of the things done that I want to do. A couple of these tips are beauty tips that I have found helpful as well. ~ Oil in hair on hair wash day. A slick back bun is the best hair style for this! ~ Dry Shampoo before cardio to prevent greasy ha

59 likes

Gym Girl routine 🌸

Workout ideas to try (at home friendly ) 😉

352 likes

A woman in athletic wear stands in a gym, looking into a mirror, with text overlay "GYM GIRL SUPPLEMENT ESSENTIALS" highlighting fitness essentials.

Two supplement containers are shown: a pre-workout with biotin, vitamin C, and less caffeine, and a creatine supplement, both described as helping muscle repair.

Two supplement containers are displayed: organic greens and collagen, both noted for supporting hair, nails, and skin health.

GYM GIRL SUPPLEMENT ESSENTIALS

My top essentials to help build your dream body! Preworkout is must at this point. My favorite is babebybbuckedup. I taste amazing and it’s made for women. It has added biotin, vitamin C and less caffeine so I don’t get a crash. What questions do you have 🙌 #gymgirlessentials #gymgirlie #

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STEPS TO BECOMING A GYM GIRL !!!

1. Decide on a goal. Are you trying to lose fat? Gain muscle? Both? Maybe you want to make some serious muscles gains in your legs? 2. Come up with a plan on how you’re going to achieve it. What workouts are you going to do? What’s your nutrition going to look like? Will you be doing cardio? Ho

42 likes

A woman takes a mirror selfie in a gym locker room, with the words "Fitness Habits" overlaid in yellow. She is wearing a beige top and grey shorts, posing with a peace sign.

A close-up of a Stairmaster machine, highlighting its steps and control panel. Text indicates that using a Stairmaster activates glutes and hamstrings, contributing to fitness.

A product image showing three colorful resistance bands (light, medium, heavy) and a woman demonstrating a squat with a band. The text encourages using these bands for booty and leg workouts.

Gym girl fitness habits :)💛🏋🏽‍♀️

These exercises can build muscle strength in your legs, glutes, hamstrings, calves, and core: - Glutes - Hamstrings - Calves - Core Low impact Making it a good option for people with joint pain or recovering from injuries. Stress relief Cardio exercises like using a Stairmaster ca

67 likes

Beginner gym girl tips ✨

Starting your fitness journey? Here are the tips I wish I knew as a beginner! 🌟 Progress over perfection, every step counts. 💪🏾✨ #GymGirlTips #FitnessJourney #BeginnerFriendly

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gym girl to gym girl … 🎧👸🏼🫦

there are soo many variations of rdls that target the glutes 🍑 ✨dumbbell rdls are my personal fav✨ some tips: •stand shoulder width apart •brace your core •think about pushing your hips back rather than bending over w/ your back *imagine shutting a door only using your butt!!!* •less

63 likes

A woman in a blue crop top and pink and purple shorts stands in a gym locker room, holding her phone. The image has a text overlay that reads "3 things I struggle with as a gym girl."

A woman in a red patterned gym crop top and matching shorts takes a mirror selfie in a gym bathroom. Text overlays discuss feeling self-conscious about wearing colorful gym sets in a male-dominated gym.

A close-up shows a basket of fried chicken and french fries, with two glasses of beer in the background. Text overlays discuss the challenge of maintaining a good diet while having an active social life with food and drinks.

3 things I struggle with as a gym girl

I've been working out, but I still struggle with some things! Here are a few: What I wear at the gym - I love to wear cute, colorful gym sets when I work out - My gym is full of mostly men, and I get self-conscious because I feel like I really stick out - So I do my best to just turn my mus

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Gym Girl 🌸✨

I love working out. The confidence it gave me is such an unexplainable feeling✨ I love it here #remember youre a gym baddie #gymbaddies #the gym 💪🏽 #gymgirl🖤 #strongblackgirl

69 likes

30 takes in 30 days: gym girl edition

day 9! #gymrelatable #gymgirls #fitnessgirl #gymmotivation #getting gains

49 likes

Full day of food🍳🥑🍓🥞 gym girl ed.

#gymgirlfoodroutine #whatiateinaday #bodytransformation #wiead #gymfoodinspo

87 likes

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