Ischyra Soma Fitness Pilates

46 followers

Follow

Follow

Follow

1/2

0 saved

10

Try Pilates!

Hey #FitnessFriends !🌟 Have you heard the buzz about Pilates and its awesome benefits for your core strength and flexibility? Whether you're a seasoned athlete or just starting out, Pilates mat exercises can boost your stability, stretch, and stamina. Not only does it build a strong core, but it's also fantastic for improving posture and reducing stress. 🧘‍♀️ March is a perfect time to restart your fitness journey and get ahead on those summer fitness goals. At ISF, we're all about helping you achieve your very best with tailored workouts that meet your needs! 🙌💪 Let's build strength and grace together! #PilatesMat #CoreStrength #croftonmd #pilatesnearme #SummerFitness #IschyraSomaFitness #PilatesPower https://momence.com/u/ischyra-soma-fitness-B7rMfM

Ischyra Soma Fitness Pilates & GYROTONIC Wellness Center

2025/5/9 Edited to

Pilates has gained immense popularity due to its ability to enhance core stabilization, improve posture, and increase muscle strength. Many practitioners report feeling significant boosts in both physical and mental well-being after incorporating Pilates into their routines. One of the key aspects of Pilates is its focus on precision and control, which helps in achieving body awareness and alignment. The exercises can be tailored to fit participants at any level, providing a great workout that is accessible for everyone. For those looking to dive deeper, enrolling in Pilates mat classes regularly can help build a strong foundation and prepare the body for more advanced techniques. Engaging in classes also fosters a sense of community among fitness enthusiasts, encouraging a supportive environment. If you’re interested in exploring these benefits, research local studios that offer Pilates classes or search for online sessions to get started from home. Don't forget to check reviews and feedback from other participants to find the right fit for your fitness journey!

Related posts

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6170 likes

Beginner Pilates my girls!!

The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates

8168 likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3829 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.

This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.

This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

846 likes

This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target

1570 likes

Beginner Pilates Routine for 2025 ✨

Try the 2 week Beginner Program in the app and site!! 🥰 #beginnerworkout #beginnerpilates #pilatesworkout

1125 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5206 likes

At Home Pilates Deep Core Workouts🎀🩰✨

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

564 likes

Simple At-Home Pilates Routine

I SWEAR by this routine!! I do this 2 times daily (once in the morning once in the afternoon) and it just boosts my energy level immensely! #pilatesaesthetic #pilates #pilatesprincess #workout #healthy

2161 likes

PILATES CORE WORKOUT (4 exercises✨)

Work your entire core with these 4 exercises. When you’re ready, roll out your mat & let’s get started. Full workout details⬇️ 1. Bird dogs x 10 reps per side 2. High plank x 60 second hold 3. Bear hovers (lift & lower) x 12 reps 4. Reverse plank x 40 second hold Repeat this wo

153 likes

Yoga & Pilates Exercises

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

810 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

684 likes

🥊 College Workout Tips: Boxing & Pilates Edition 🧘‍♀️

Balancing school and fitness? Try boxing and pilates to build strength, relieve stress, and stay active! 💪✨ 🥊 Boxing: Full-Body Burn & Stress Relief 🔥 Benefits: ✔️ Strengthens arms, core, & legs ✔️ Improves coordination & endurance ✔️ Great for stress relief & confidence

24 likes

5 Pilates Exercises to Try

I have a lot of beginner/Intro Classes available on my YT channel: Movewithlaurenj I also have intermediate to advanced classes including my new challenge The 21 Day Pilates Challenge. I can’t wait to see you on the mat! #pilates #pilatesathome #pilateschallenge #21daychallage #pila

232 likes

BEGINNER PILATES DEEP CORE WORKOUT

This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el

490 likes

Beginner Pilates workout (at home!)

I LOVE mat Pilates! It’s one of my favorite ways to train my whole entire body. If you’re looking to get a great workout in from home, give this workout a try! All you need is your mat & a small pair of dumbbells or bala bangles. 1. Push ups Option to drop down to your knees. Perform 3 s

256 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

Beginner Pilates workout!! ✨🫶

Where are my new Pilates girlies? Try out this routine and then start the 2 week Beginner Program on the app and site 💫 you CAN get amazing results at home. #beginnerworkout #beginnerpilates #pilatesbeginners #pilatesworkout

136 likes

Slim your arms with this Pilates arm workout

Looking to slim your arms? Try this Pilates upper body workout! Grab a pair of light dumbbell or wrist weights (I’m using my 2lb bala bangles) & let’s get started! 1. Push ups 3 x 8* 2. Tricep dips 3 x 15 3. Shoulder press 3 x 20 4. Bicep curls 3 x 20 5. Tricep extensions 3 x 20 *op

84 likes

A YouTube channel page for 'Move With Nicole' showing 3.99M subscribers and 223 videos. Thumbnails for '30 MIN PILATES WORKOUT' and '15 MIN LOWER BOD Pilates' are displayed below.

A YouTube channel page for 'Pilates by Bryony' with 3.95K subscribers and 14 videos. Video thumbnails include 'Power Class - 40 minute advanced with the ball' and 'Day 2 Beginner Class'.

My fav channels for at home Pilates

🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials

5255 likes

Beginner friendly Pilates core workout

Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni

304 likes

Best Pilates arm workout ever 🌸

Try this if you’re trying to tone your arms! #pilatesarms #pilatesathomeworkout #pilatesroutine #pilatesathome #summerbod

10 likes

AT HOME PILATES CORE WORKOUT

Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your

1068 likes

Miley Cyrus Pilates arms workout!!

Sculpted, toned arms like Miley Cyrus? Yes, please! Try these 3 Pilates-inspired moves to fire up your upper body and get those lean, defined arms. We’ve got Overhead Press, Goal Post, and Prayer Pulse—each one targets your shoulders, triceps, and biceps for that sleek, strong look. No heavy we

68 likes

Deep core Pilates workout (4 exercises)

What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br

1001 likes

Wall Pilates this year?

I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes

689 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1887 likes

8 min advanced ab pilates routine💫

this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl

842 likes

A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.

Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.

Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.

At Home Pilates Booty Workout

At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second

415 likes

5 MINUTE CORE PILATES BURN

5 minutes, no breaks, all core 🔥 Try this Pilates sequence to strengthen and sculpt your abs. Save for your next quick burn and repeat it one more time if you want more! ✨ #lemon8partner #pilatescore #5minworkout #coreburn #pilateschallenge

48 likes

Cameron Diaz smiles while flexing her toned arms, with text overlay 'CAMERON DIAZ inspired PILATES ARM WORKOUT SWIPE'. The image includes 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire performs a shoulder press with pink dumbbells, raising them overhead. The text 'SHOULDER PRESS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

A woman in black workout attire holds pink dumbbells near her head, elbows bent. The text 'IN & OUTS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.

Pilates arm workout - CAMERON DIAZ INSPIRED

The award for the best arms in Hollywood HAS to go to Cameron Diaz. Her arms are toned & lean, giving them a very feminine look. Pilates is a great way to lean out your arms without creating extra bulk or size. If you’re looking to get more feminine shaped arms & want to tone up like Camero

181 likes

Wall pilates to get the core of your dream

Why I should try wall Pilates… and honestly, I’m glad I did. It’s gentle on my body but still makes me feel strong. As a busy mom, I don’t always have the energy for intense workouts, but this helps me stay consistent without pressure. It improves my posture, strengthens my core, and suppo

64 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Tone your core with this Pilates CORE WORKOUT

Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat

92 likes

Try this Glute focused Pilates workout

Quick 10 minute workout for toned glutes #pilatesglutes #pilatesforbeginners #pilatesglute #pilatesathome #pilatesworkout

32 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."

A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.

A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.

new to pilates? tips for beginners

a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co

238 likes

A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.

Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.

Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.

Pilates deep core workout *intermediate*

At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps

339 likes

Full body Pilates workout!

Try out this at home full body Pilates workout! Perform each exercise for 30 seconds Repeat 3 times total racticing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awarene

208 likes

At-Home Pilates Ab Routine✨🩰💖

I do this Pilates Ab routine every day as part of my daily “maintenance” routine. I love these moves because they keep my core strong while also lengthening my hamstrings which = low back pain relief 😍✨✨✨‼️ Would you try these moves? Let me know in the comments 🥰✨ #pilates #abworkout #jraih

1834 likes

4 Pilates moves to make your core STRONGER

Try this as a mini workout! Do 3 rounds of 10 reps. 1. Single Leg Stretch These are done alternating legs. Make sure your chest is up, chin tucked and your core is engaged. Squeeze the ball off more core engagement. 2. Single Leg Stretch Reach These are done alternating legs and crossing

596 likes

PILATES WORKOUT- lower body

Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises. 20 reps 3 rounds total exercise 1: glute bridge leg extension Exercise 2: Pilates March Exercise 3: glute brid

160 likes

Pilates Glute Finisher

End your strength session with this 🔥 Pilates glute finisher! The perfect way to activate, sculpt, and burn out those glutes after lifting. Grab your mat and let’s get to work! 🌷 kickback to crunch | x10 🌷 extended leg pulses | x10 🌷 kickback inversion | x10 🌷 leg curl | x10 🌷 side lying leg

76 likes

Try this At Home Pilates Arms Sequence

#athomepilates #matpilates

32 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

See more