Memorial Day Cardio Jumpboard Class!

Ischyra Soma Fitness Pilates & GYROTONIC Wellness Center
2025/5/27 Edited to

... Read moreMemorial Day is the perfect time to kick off the summer fitness season, and what better way to do that than in a dynamic cardio jumpboard class? This innovative workout not only elevates your heart rate but also strengthens your core, enhances flexibility, and improves body coordination. For those who may not be familiar, the jumpboard is a Pilates apparatus that allows for a unique, high-energy workout experience, making traditional Pilates routines more exciting and accessible. Participants can expect a well-rounded session that integrates cardio with classic Pilates movements, ensuring that you burn calories while toning muscles. The social aspect of group workouts improves motivation and accountability, turning fitness into a community event. For those in or near Crofton, there are exciting classes waiting for you! If you love Pilates workouts or are looking for #pilatesworkout options, this may be the ideal class for you. Engage in a supportive environment where clients are encouraged, and feedback is welcomed. Join us this Memorial Day to jumpstart your fitness journey and make sweaty, fun memories with others who share your passion for Pilates!

Related posts

Should women do cardio before or after weights?
The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner
Dr. Salako

Dr. Salako

2553 likes

Day 4:Jump Rope Challenge
Beginner weighted jump rope workout at home. Today was 80 jumps with a weighted jump rope. Low impact cardio that builds endurance, tones arms, and supports fat loss without overdoing it. This beginner jump rope challenge is about daily movement you can actually stick to. No gym. No extreme
auntiebougie

auntiebougie

6 likes

CARDIO WORKOUT:JUMP ROPE 🍋✨🖤
Cardio Workout: Jump rope. ✔️🖤 #gymshark66 #wednesdaynight #fyp #gymshark #cardioworkout San Diego
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

23 likes

Easy American Flag Hot Dog Dinner Board
5 Ingredient ❤️🤍🩵 Dinner! This American Flag Hot Dog Board is the easiest way to make your 4th of July or Memorial Day dinner feel extra cute! With only 5 ingredients that come together in minutes!  RECIPE ON Best Friends For Frosting AMERICAN FLAG HOT DOG BOARD RECIPE  Ingredients
Melissa Johnson

Melissa Johnson

633 likes

Etsy Memorial Dal Weekend Sales ✨
Here’s what sold this past weekend on Etsy. I’m so grateful for every sale and all the support. Etsy is still new to me and I’m honestly not disappointed. It’s quickly climbing right up there with eBay for me. #reseller #etsy #thriftfinds #vintage #smallbusinessowner
Amy Pacheco

Amy Pacheco

12 likes

UPPER BODY DAY + CARDIO TO FINISH🙌🏾🔥
Don’t skip upper body! Try these workouts next time you go to the gym. 4x8 for each workout 10 min speed walk on the tread mill. #workoutideas #upperbodyworkout #bodytransformation #gymworkout #fitnesstips
Telisa

Telisa

37 likes

FIRE GLUTES CARDIO WORKOUT
Ok you NEED to try this fire glutes cardio workout! This will leave you feeling on fire and it is such a good workout. Perform all exercises for 1 minute and rest for 40 seconds each. Repeat 4x! Exercises listed below: Jumping lunges Reverse lunge to knee up jumps Pop squats A big tip is
Zazel Rosado

Zazel Rosado

61 likes

Cardio & Back Day
Get ready with me to go to the gym. Early morning cardio & back day session #fyp #viral #trending #gym
Oprah P ᥫ᭡

Oprah P ᥫ᭡

7 likes

📛 Gotta Get That HIIT Cardio! 👑🦅⚡️
📛 Great Evening Kings & Queens! 👑🦅⚡️ We Are Back In This Thang! 💯 Let's Get #Sharp & #Shredded Day 3️⃣5️⃣ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #Fitnesslnspiration #FitnessJourney #Calesthenics #Weightlifting #Hiit #Cardio
Klarke 👑J. W.

Klarke 👑J. W.

1 like

The Unseen Progress: Day 10 Cardio Conditioning
Day 10 of the Summer Shape-Up Challenge 2024, tackling cardio conditioning. It’s scary when you don’t see the changes you’re making, but remember, every step forward counts. Let’s stay committed! #SummerShapeUp2024 #MAWarrior #CardioFitness #UnseenProgress #StayCommitted #FitnessJour
Starr

Starr

9 likes

EPIC surf & turf board 🦞 🥩
Who wants the first bite?? Save for your next board inspo ❤️ #surfandturf #proteinrecipe #lobster #memorialday #easydinnerrecipe
flavoredbykristian

flavoredbykristian

75 likes

“My mind during Pilates jumpboard:
‘Point your toes.’ ‘Wait, am I flying?’ ‘Why is this so fun?’ ‘OMG keep your spine imprinted!’ ‘Did I just invent a new move?’ ‘Nope… stay controlled.’ 😅✨ Jumpboard days are the perfect combo of cardio, control, and controlled chaos. If you know, you know. 💛 #pilates #jumpboard #ref
VanessaVibesPilates

VanessaVibesPilates

1 like

DO YOUR CARDIO 10-12k Steps a Day
If you have time to scroll, you have time to move. Cardio doesn’t have to be extreme-walking, cycling, or incline treadmill work increases daily activity, supports fat loss, and improves overall health. Aim for 10-12k steps daily. If that feels like too much, start with 7-10k and build up. P
Dylizzle.m

Dylizzle.m

1 like

Day 10 - Core Cardio
Core Cardio was not just sit-ups / abs. Core work is the full girdle of the core (side & back.) This trainer made sure nothing was left behind! Let me know if you wanna join in and try out this calendar! @BODi
DennisYslas

DennisYslas

2 likes

Back & Cardio Day
Get ready with me to go to the gym. Early morning cardio & back day session. I loveeee back dayss!! #typ #viral #trending #gym
Oprah P ᥫ᭡

Oprah P ᥫ᭡

16 likes

Jump Rope for cardio
Happy Monday! Let’s move together and get that cardio in! 🔥🔥 #cardiofit #cardioideas #bodytransformation #cardioforbeginners #cardiogoals
Kemi 🖤

Kemi 🖤

9 likes

Burn fat FAST with this plyo jump cardio 🔥
No running. No gym. Just explosive energy ⚡ This quick plyo combo will have your heart racing and legs shaking in seconds. Perfect for: ✔️ Busy days ✔️ At-home workouts ✔️ Quick fat burn boost Save this for your next sweat session 💦. #fitnessroutine #homeworkoutideas #fatburntips #gl
Fruitytufy

Fruitytufy

2 likes

A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.
A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.
The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.
Day 1: Stretching and Cardio
We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu
T H A I  L O N G I N O

T H A I L O N G I N O

656 likes

12-Minute Bodyweight Cardio Workout (No Equipment)
Looking for a quick sweat session you can do anywhere? This workout is only 12 minutes long, uses zero equipment, and combines 6 bodyweight moves into 3 supersets. Perfect for busy days, parents on the go, or anyone wanting to get moving at home. Save this for your next no-equipment cardio day! #c
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

4 likes

A woman in white workout attire stands in a gym, with text overlay "Cardio Alternatives to outdoor/treadmill run/walk," introducing cardio exercises for weight loss.
A woman in a brown sports bra and light grey pants is actively cycling on a stationary bike in a gym, with text overlay "stationary bike."
A woman in a black sports bra and turquoise shorts is jumping rope in a gym, with text overlay "jump rope."
3 CARDIO EXERCISES FOR WEIGHTLOSS
are the treadmills always taken or are your knees suffering from the outdoor runs?? try these 3 cardio workout alternatives as a supplement to your weight training routine! 🚲 stationary bike: - warm up 5 minutes - 30 seconds fast or standing cycling - 1 minute rest or seated cycling 💪🏽
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

48 likes

Cardio type of day
45 min of cardio complete. What did you do or going to do today that will enhance your overall health? #46 yrsYoung. 💪🏾🏋🏿‍♀️
ElizabethFiTaylor

ElizabethFiTaylor

16 likes

A first-person view of legs walking on a paved path, casting a long shadow. The image features pink text overlaying "Easy cardio workout For the Girlies !!" along with dumbbell graphics, setting the tone for a fitness routine.
A close-up of an arm wearing a smartwatch, overlaid with a pink box detailing a 7-step cardio workout routine. The exercises listed include Mountain Climbers, Jumping Jacks, Burpees, Plank Jumps, Squat Jumps, High Knees, and Jog in Place.
A plate of healthy food, featuring lettuce wraps filled with chicken, rice, and avocado, with a laptop in the background. Overlay text encourages repeating the "Full-Body Cardio Burn" workout 2-3 times for a killer sweat session.
Easy Cardio Workout (for the girlies!!) 💅
Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping
Allison 🎀

Allison 🎀

198 likes

Cardio | Abs
🔥💦 Spicing up cardio & abs with this killer workout! Who’s joining me? 👀💪 #LetsWork 💥 Workout: (3 Rounds) 🏃‍♀️ 45s High Knees / 15s Rest 🤸‍♀️ 40s Jump Squats / 20s Rest 🧱 30s Plank to Shoulder Taps / 15s Rest 🔥 40s Bicycle Crunches / 20s Rest 🚀 30s Burpees / 15s Rest This is a qui
Sabs♡

Sabs♡

8 likes

CARDIO DAY 🏃‍♀️
Happy Friday!! 🤍🥰 Yesterday was cardio and abs — save this for your next cardio day !!👀🔥 💪25min incline walk / 11 incline 3 speed 💪10mins on stair master / speed 10 ABS: 🏋️‍♀️ In and outs: 4 sets of 7 (4x7) 🏋️‍♀️ Crunches: 3 sets of 20 (3x20) 🏋️‍♀️ Toe taps: 3 sets of 25 (3x25) 🏋️‍♀️
Gianna

Gianna

16 likes

Day 2 - Cardio Conditioning! Wild!
Cardio - you either love or not! I love it - or so I thought! After today I will be rethinking this thought process! It’s just day 2 and I’m now questioning whether I can sustain this for 8 weeks! I’m glad today was only 30 minutes! If the workout calendars I follow interest you - message m
DennisYslas

DennisYslas

2 likes

Cardio Work/Body Weight
4 sets x 45 secs Workouts: Jump Squats In and Out Jump Squats Leg Lifts to Lunges Step Up Toe Taps Give it a try! Definitely a killer! #bodyweightworkout #cardioworkout #workout routine #cardiomotivation #cardioforbeginners Baltimore
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

3 likes

A workout plan for back and cardio day is displayed, listing exercises like barbell rows and lat pulldowns, alongside a person performing a lat pulldown exercise in a gym.
A person's legs and arm are shown on an elliptical machine, with text indicating a 5-minute warm-up on the elliptical.
A collage of five images shows a person demonstrating various back exercises, including barbell rows, cable lat pulldowns, single-arm cable rows, single-arm lat pulldowns, and rear delt cable crosses, with rep schemes.
Back and Cardio Day
Big Back Babyyyyy! Okay I have to admit I had a hard time growing my back when I first started working out. For about a year now I’ve kept things simple, stick to more classic, well know movements for back and I have seen incredible results. I do cardio on back days as well to help me stay on
Mary Mares

Mary Mares

36 likes

Executing my vision Board🌸✨
Turning Vision into Action: My Journey Beyond the Vision Board💕😁 🌸 Change in Diet I'm on a journey to incorporate a healthy diet into my everyday lifestyle, swapping out my usual eating habits for healthier choices. 🌸Move Your Body I've set a goal to move my body every day, aiming
Sheiscam

Sheiscam

14 likes

Why do I jump rope for cardio?
Jump rope is the most underrated fat burner! Start today and thank yourself later. #cardioforbeginners #fatburningworkouts #summerbod #bodytransformation #releasetheweight
Kemi 🖤

Kemi 🖤

12 likes

📛 Day #20: Let's Get This #HIIT #Cardio❗️ 👑🦅⚡️
📛 Great Afternoon Kings & Queens! 👑🦅⚡️ We Are Back In This Thang! 💯 Let's Get #Sharp & #Shredded Day 2️⃣0️⃣ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #FitnessJourney #Calesthenics #Weightlifting #HIIT #Cardio #BeBulletproof
Klarke 👑J. W.

Klarke 👑J. W.

0 likes

Everyone Request This Trifle For Memorial Day!
Ingredients: 1 box of pound cake mix Eggs Butter Milk 1 pound of strawberries 8 ounces raspberries 3 tablespoons sugar 1 family size box instant vanilla pudding mix 3 cups milk 1 1/2 cups heavy cream 1/4 cup powdered sugar Blue food coloring Red white and blue sprinkles Directio
Amanda’s Celebrations

Amanda’s Celebrations

99 likes

Day 11 - High 5’s Cardio
Modifying impact not intensity is the key to doing a workout and not hurting myself and getting the most out of the workout! As a 60 year old with joint issues - when I see a workout move that may hurt my joints - I identify ways to modify. The modification is for the impact on my joints not the in
DennisYslas

DennisYslas

2 likes

What’s your favorite cardio exercise 🤔
UFC GYM Waterfront #cardioworkout #jumprope #bodytransformation #Lemon8Diary #summerbod @Lemon8 Wellness
Cryptopher

Cryptopher

2 likes

A Cozy Cardio Jump Rope Sesh! 🙌🏽
Jump rope is hands down my favorite cardio and strength workout! Especially with weighted ropes. 💪🏽💪🏽 It’s helped me lose over 20 pounds!! I tend to interval train when I jump and I often add calisthenics to the routine as well. If not, then I’m freestyling to some music! What I wear is als
Diana Danielle

Diana Danielle

146 likes

Cardio Today :Jump Rope 🥰
Jamesha 🎀|ContentCreator

Jamesha 🎀|ContentCreator

2 likes

Let’s try my first dance cardio class💃🏼🪩
#cardiodance #dance ✨ #cardiofit #danceworkouts #dancerlifestyle
Marisa Ann🩰

Marisa Ann🩰

9 likes

Active rest day/cardio
#nature #walking
Martina Tina

Martina Tina

9 likes

Advanced Cardio
Welcome back. This is advanced cardio — fast, powerful, and intentional. We’re moving with purpose today. Every jump, every sprint, every breath is building strength and resilience. Stay light on your feet. Drive through the floor. Control the movement, even when the heart rate climbs.
Rose_fit101

Rose_fit101

7 likes

Cardio workout 🏃🏾‍♀️
A great cardio workout beginner friendly! Equipment: jump rope and a bench 1. Start off with jump squats to get that heart rate going and up. Pace your self, you do not have to run any of these exercises. 2. Easy into the jumping jacks, nothing like good ole jumping jacks to add into your c
MeishaP

MeishaP

114 likes

🔥 Legs + Cardio + Core Burn 🔥
Save this one for when you want to sculpt, strengthen, and sweat all in one session! 🏋🏾‍♀️ Workout Breakdown: 1️⃣ Smith Machine Step-Ups [3x10] 2️⃣ Glute Hyperextensions [3x12] 3️⃣ Single Leg RDLs [3x10] 4️⃣ Reverse Lunge + Knee Drive [3x10] 5️⃣ Jump Rope [500 Jumps] 6️⃣ Cable Woodchop [
Body by Pam

Body by Pam

12 likes

See more