Victoria Franada

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Quick shoulder workout. 3 moves with a full impact

Quick Shoulder Day | 3 Moves, Full Impact ↙️

1️⃣ Db shoulder press > 4x8-10

Starting with my compound lift. Overhead pressing builds that front delt size and overall shoulder strength.

2️⃣ Lateral raise > 4x10-12

Targeting the side delts. Slow tempo, minimal swinging.

3️⃣ Cable read felt fly > 3x12-15

This one is great for balance, posture and shoulder health overall.

📈Front, side, and rear delts all covered

Try it and save for your next time-crunched lift.

#shoulderstrength #shoulderworkout #workout #fyp #foryoupage

2025/4/15 Edited to

When you're short on time but want to maximize your shoulder workout, this quick routine is the perfect solution. With only three movements - the dumbbell shoulder press, lateral raises, and cable rear delt fly - you can effectively target all areas of your shoulder. The dumbbell shoulder press emphasizes the front deltoids while enhancing overall shoulder strength, making it a staple in any workout. Meanwhile, lateral raises are key for developing the side deltoids; remember to maintain a slow tempo to avoid swinging and ensure muscle engagement. Lastly, the cable rear delt fly focuses on the rear deltoids, essential for posture and shoulder health. Together, these exercises promote balance, aesthetic shape, and functional strength. Perfect for those who want a quick yet comprehensive shoulder day, this workout can be performed in under 15 minutes, making it ideal for busy schedules. Just grab your dumbbells and cables, and get started! Remember to focus on form over weight to maximize effectiveness and prevent injury. Pair this routine with a good warm-up and cooldown for optimal results and don't forget to fuel your body with the right nutrition pre and post-workout!

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