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ðŸ―Mum mackerel drum 🐟 # dinner menu

What to eat this evening? If you don't have an idea, ask for a Thai menu medicine label at home. But tell me that it's delicious at Michelin Star at home! ðŸĪĪ

Today, very lucky to have a real "mackerel drum" with a broken neck for a very good price, it is very soft.

We fried it a little crispy yellow, eat it with fried rice, scented fried rice, add new jiao pork waste, chew crunchy, and top it with fresh tea (or stir it together). 🐟

I can tell you that the fragrance of the pan, the oiliness of the pig's waste, and the ruffiness of the shout, it goes together like a shout! ðŸ―

Who can't think of dinner!! Save this combo recipe to try to follow urgently. Love for sure. ðŸŦķâœĻ

# Cooking Club # Mum mackerel drum # Fried mackerel # Dinner menu

6/13 Edited to

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A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Anti Inflammatory Food List ðŸŒļðŸŦķ
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

121 likes

A close-up of sauced chicken wings in a bowl, garnished with green herbs. Text overlays highlight "6G PER WING LOW CARB HEALTHIER OPTION UNLIMITED GRAMS OF PROTEIN."
A "Nutrition Facts" graphic for chicken wings, displaying essential minerals and vitamins per 100-gram serving, with an image of several cooked chicken wings in the center.
Text detailing that one chicken wing has 6.4 grams of protein and 42 calories, with 64% of calories from protein. It also lists prep, cook, and total times for an air-fried option.
Chicken Wings are extremely High in Protein!
One chicken wing without the skin or bones has 6.4 grams of protein per piece. This is equal to 32 grams of protein for 5 pieces. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat. I like to air fry
Chalie_Baker

Chalie_Baker

232 likes

Fried Chicken Drumlets and Chicken Tenders.
Here are some beginner-friendly soul food recipes: 1. *Fried Chicken Tenders*: Crispy and juicy, this classic comfort food is easy to make and always a crowd-pleaser. 2. *Mac and Cheese*: A creamy, cheesy pasta dish that's simple to prepare and satisfies any macaroni and cheese craving. 3.
marybowling698

marybowling698

391 likes

Dinner with meâœĻ
Sunday Dinner😋 #dinnerwithme #cookwithme #savorysundays #sundaydinnervibes
iKimmeeðŸ“ļ

iKimmeeðŸ“ļ

131 likes

Carnivore Diet ðŸŦķ
#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

352 likes

Daily routine of recording pup’s meals 👉ðŸŧ
#enrichment #asmr #puppy #asmrsounds #prettydog
Life with Nunu

Life with Nunu

82 likes

Tomato-Braised Mackerel
INGREDIENTSïžš 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purÃĐe Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1ïļâƒĢ SautÃĐ garlic in olive oil until fragrant. 2ïļâƒĢ Add tomatoes + purÃĐe, season with parsley, S&am
Eve

Eve

49 likes

Nutrients & Herbs to Prevent Depression ðŸŒąðŸŒą
If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns during the winter seasons, you might be experiencing seasonal depression.  Increasing evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and
Charmaine Browne

Charmaine Browne

1350 likes

How To Make Coconut Salt Mackerel Rundown ðŸ‡ŊðŸ‡ē🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

368 likes

Who’s up for some guilt-free sushi? ðŸĢðŸŒŋ
Ingredients: â€Ē Potatoes ðŸĨ” â€Ē Cucumber ðŸĨ’ â€Ē Mackerel 🐟 â€Ē Corn ðŸŒ― â€Ē Low-fat egg yolk sauce ðŸķ â€Ē Sea salt black pepper 🧂 â€Ē Optional: Perilla (for garnish) Instructions: 1. Steam the potatoes, mash them, and mix with sea
Salad

Salad

271 likes

Eat These Foods for Menopause and Fat Loss ðŸĨ—
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below ðŸĪðŸž #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Functional Foods for Heart Health
Unlocking universal happiness with these simple, daily joy secrets. #simplepleasures #positivemindset #thelittlethings #fyp
@Lemon8Me

@Lemon8Me

4 likes

mackerel sardines for dinner. sardinas para cena
#dinnerideas #sardines #food #healthy #everyone
heineken Dina Rivas 99

heineken Dina Rivas 99

2 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

CNARCðŸŽķ🌞⛅ïļðŸŒŸðŸ§ĄðŸĶ‹

CNARCðŸŽķ🌞⛅ïļðŸŒŸðŸ§ĄðŸĶ‹

6 likes

AYCE SUSHI SPOT IN LINCOLN PARK ðŸĢ
Sushi Nova: 8.6/10 & $22.99 AYCE ðŸĢ Food: 8.2/10 Quality: 8.1/10 Service: 8.5/10 Price: 9.5/10 OVERALL: 8.6/10 1935 N Lincoln Park W, Chicago, IL 60614 #sushinovachicago #aycesushichicago #chicagosushi
SERGELATO

SERGELATO

22 likes

SUNDAY DINNER (TURKEY WINGS)
This delicious Sunday dinner was definitely a hit for my family. I absolutely loved how these turkey wings turned out so I’m going to share it with you guys.!!! ðŸĶƒTURKEY: I had a total of four turkey wings, and I cut them to make a drum and a winget. I seasoned up the turkey wings with everyth
KyndalGlover00

KyndalGlover00

117 likes

Healthy eating build healthy body
#
nora_amazing

nora_amazing

24 likes

Tin mackerel and dumplings
Mackerel and Dumplings ðŸ‡ŊðŸ‡ē Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings
Gayann82

Gayann82

12 likes

Breakfast #Mackerel & Cafe â™Ĩïļ
Cin Santiago

Cin Santiago

1 like

A budget-friendly dinner plate featuring BBQ chicken drumsticks, yellow rice with mixed vegetables, and honey butter rolls. The image also displays 'DINNER IDEAS' text with a lightbulb icon, a tablet, and a drink cup in the background.
Dinner Ideas ðŸ’Ą For the Family under $20
â€ĒBBQ 🍗 drum legs , â€Ē Yellow Rice with mixed vegetables ,â€Ē Honey butter serving rolls Easy Budget friendly meals , #inexpensivedinner #dinnerideas #budgetmeals #homecook #fyp
ð“Ąð“ļð“Žð“ąð“Ūð“ĩð“ĩ𝓊 ℮â„Ŋð’ķ𝓊𝓉𝓎

ð“Ąð“ļð“Žð“ąð“Ūð“ĩð“ĩ𝓊 ℮â„Ŋð’ķ𝓊𝓉𝓎

13 likes

Smoked Drum sticks
Such an easy meal to make. Only take 1-2 hrs. Packed with flavor! #gettoknowme #drumsticks #food #cooking TikTok.com/@walkerbbq Spring Hill
WalkerBbq

WalkerBbq

2 likes

Pineapple Coconut Chicken Wings
ðŸŒī Crispy, tender, and packed with tropical flavors, these Pineapple Coconut Chicken Wings are a perfect combination of sweet, savory, and a little bit of spice! Ideal for game day, parties, or just a fun dinner. ðŸŒķïļðŸī Ingredients: For the Chicken Wings: 2 lbs chicken wings (drumettes and fla
foodandrecipes

foodandrecipes

14 likes

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

Breastfeeding moms STOP eating this
I know what you’re thinking... I deprived myself for 9 months & now you’re telling me that it doesn’t stop until I’m done breastfeeding?! I was there too sister. Finding out I had to follow a healthy breastfeeding diet post pregnancy was a bummer. But the key is in âœĻBALANCEâœĻbabyyyyy. Avoi
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

199 likes

Debating if I should just move in ðŸ˜Đ (Roe stew not ðŸŒđ) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3243 likes

An infographic titled 'High Fiber Foods List' displays 25 different foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Each food is pictured with its fiber content per 100g, such as chia seeds (34g) and flaxseed (27g).
High Fiber foods
patk132

patk132

513 likes

Busy girl grocery list 🛍ïļðŸ›’
Busy girl? No time to cook? Here’s your go-to grocery list for eating healthy without the hassle! 🛒âœĻ I get it—life is busy, and finding time to eat healthy can feel like a challenge. But guess what? Eating clean and nourishing your body doesn’t have to take hours in the kitchen. 🙌🏞 ðŸ’Ą This gro
Bernie Levv Maloney

Bernie Levv Maloney

52 likes

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