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High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
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supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️🔥 and they might make you feel like Bella Hadid 😉 Here’s the
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Protein Donut’s
New to Lemon8! Something I love: #hellolemon8
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Make a Protein Coffee w/ Me ☕️☀️
My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe
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5 high protein meals to feed the 🍑
Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S
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Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
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Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
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High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
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PB Chocolate Protein Snack🥜🍫
An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma
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Easy high protein meals🥗
#WeightLossMeals #HealthyEating #EasyRecipes #MealPrepIdeas #FatLossFood

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MAKE PROTEIN QUESO WITH ME
POV: you invite me over to watch football and i bring a healthy queso without anyone knowing 🤫😍 1. Cook the ground turkey. 2. Combine 1 cup cottage cheese, 1/2 cup shredded cheese and 1 T taco seasoning. Blend! (can add about 1/4 cup water if the consistency is too thick) 3. Pour into dish. A
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cake batter🧁protein squares
FOLLOW FOR MORE RECIPES SOON!!🫶🏻🤗🤗 your support means so much🫶🏻 hey guys! here’s a new recipe I made and wanted to share! it’s not perfect, but a pretty tasty way to get some protein in! 🍰ingredients🍰 •300g yogurt •1 tsp vanilla •30 g vanilla protein powder •50 g coconut flour •1 Tbs
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Cookies & Cream Pancake Donuts
You’re welcome 🍩 Macro friendly, high protein, and delicious! Lethal combo 🫦🤤 Ingredient breakdown - 116g of pancake mix - 1 scoop of protein powder - 2 eggs - 10 sandwich cookies - 1/2 cup of almond milk - 59 g of protein frosting - 2 tsp of vanilla paste Enjoy!💗 #foodier
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Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
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HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰
I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s
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High Protein Wrap 25g protein!
Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o
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MAC & CHEESE 60G PROTEIN RECIPE 🍴
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf
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Healthy High Protein Dinner
Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner
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HIGH protein lunch✨👩🏼🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
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15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
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High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
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$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
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Easy High Protein Breakfast Treat
Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch
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BROWNIE DONUTS 🍫🍩
Brownie Donuts with Chocolate Frosting are moist and delicious while also being light. They can be made gluten free, are easy to make and perfect for the chocolate lover! INGREDIENTS 1/2 cup granulated sugar 1/4 cup olive oil, or other neutral oil 1/2 cup almond milk 2 tsp apple cider vi
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Pumpkin Greek Yogurt Protein Pancakes 🥞🎃
Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla
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Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
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High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
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TRIPLE PROTEIN BANANA PUDDING
This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein
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High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya
4904 likes

No bake protein cookies 🍪😋🍫✨Recipe!!
These are so delicious and fast to make!! If you are trying to eat healthier and consume more protein but have a sweet tooth, these are for you!! Ingredients listed on second slide 😊 #nobakerecipe #healthycookies #proteincookies #proteinsnacks #healthybreakfast #fastmeals #desse
Michelle 🤍
3122 likes

Greek Yogurt Protein Pancakes 🥞
Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l
Katie 👩🏻🍳
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High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles
6608 likes



On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3
6289 likes



20min weight loss friendly, high PROTEIN nachos
these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y
pb
8239 likes



𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
18.1K likes



High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙
1071 likes

High Protein breakfast!
385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea
Kiley
2779 likes
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would love the recipe please!