1. NEVER PULL YOUR PONY TAIL TIGHT it’ll create bumps on your head!! 2. NEVER TWIST THE FIRST 2 HAIRTIES ON THE BUN you’ll get bumps on your bun if you do that!! Always secure before twisting. Your bun will be tight !!! Always use a ton of gel!!!

#buntutorial #hairtutorial #hairtransformation #slickbun #slickpony #slickhair #glossyhair #glasshair #usmc #military #usmclife #marinecorps #marines #marine #girlssupportinggirls #perfecthair #perfecthairtutorial #cute #womeninuniform #hairtips #hairtricks #hairtipsandtricks #hairadvice #hairhelp

2025/7/10 Edited to

1 comment

sky💕's images
sky💕

I’m so doing this when I go into the service ❤️

Related posts

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.
A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.
A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.
5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero

Sophia Cepero

2453 likes

A woman in a blue sports bra and black shorts hangs from a pull-up bar, viewed from behind. A mirror reflects her lower body. The image has a text overlay that reads "How I learned perfect pull ups SWIPE".
A woman in a long-sleeved top and brown leggings performs a barbell row in a gym, viewed from behind. The image has a text overlay that reads "STRENGTHEN MY BACK".
A woman in a white sports bra and grey shorts hangs from a pull-up bar, viewed from behind. The image has a text overlay that reads "PRACTICED X2-3/WEEK".
How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero

Sophia Cepero

34 likes

Why you pull away from his touch 🫶✨
Your body remembers what your heart tried to forgive. He hurt you. Now your nervous system treats his hands like a threat. That flinch isn’t “drama.” It’s your body saying never again. You don’t owe him access to you just because he said sorry. Healing means honoring that flinch
TheUnveiledTherapist

TheUnveiledTherapist

57 likes

A young woman studies at a desk with an open anatomy textbook and notebook. Overlay text reads: 'STUDY HABITS THAT MAY BE DAMAGING YOUR GPA'.
A desk with open notebooks and handwritten notes. Overlay text highlights 'Studying without Breaks' and advises taking 5-minute breaks every 25-30 minutes to retain information.
A desk with open notebooks, papers, and colorful pens. Overlay text states 'Not Reviewing Past Exams' and explains that old assignments are valuable for test preparation and identifying weak points.
Never Pull An All Nighter Again ✨
Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things
Stella Studies

Stella Studies

528 likes

You’ll never believe how this turned out!!
PANTRY REMODEL REVEAL Custom DIY Cabinets, Drawers, & Shelving Transformation (Pewter Green by SW) Welcome back, friends! Today I’m taking you through one of my favorite functional remodels yet, my full pantry makeover. I removed those super deep, impossible-to-organize shelves and rebuilt
Astin Hancock

Astin Hancock

3416 likes

I never really got it together today
Not every day is a winner, and today was definitely a struggle. Never got around to doing my hair, but at least I managed to pull the outfit together… kinda? We’ll call it a win. #ThickBaddie #MidsizeStyle #RealLifeFashion #OOTD #LazyButCute #ADHDBabe #WorkFromHomeLook #KeepingItR
Leslie | Thick Corporate Style

Leslie | Thick Corporate Style

2940 likes

She Didn’t Pull Away. You Pushed Her There.
Most relationships don’t end in one moment. They end in small moments ignored for too long. She stopped feeling heard. Stopped feeling chosen. Stopped feeling emotionally safe. And by the time you noticed the silence… she was already gone in her mind. #Lemon8 #ModernManCode #Rel
Modern Man Code

Modern Man Code

90 likes

A woman in sunglasses sips from a white cup, with text overlayed: 'LEAN IN, THEN PULL BACK' and '3 moves that make him chase your attention.' The image also includes 'Lemon8 @emily.mindset'.
A white background with black text titled '1. The Interest Signal', detailing the concept, move, why it works, and rule for making someone feel chosen but not owned.
A white background with black text titled '2. The Pull-Back Effect', explaining the concept, move, why it works, and rule for creating tension through warmth followed by distance.
Lean in, then pull back to create tension. 🥂
Psychology Series: Part 71 🥂 Chemistry is not created by constant attention. It is created by contrast. Warmth, then space. Interest, then mystery. Closeness, then pull-back. This is one of the easiest ways to make a date feel more charged without saying anything dramatic. Here are 3 moves t
Emily | Mindset & Growth

Emily | Mindset & Growth

20 likes

A woman in a gym, viewed from behind, wearing a white sports bra and blue leggings, with text overlay "3 Back Workouts I will NEVER skip" and "Lemon8 @alexaa.gonzalezzz" highlighting the workout theme.
A woman demonstrates seated rows in a gym, with text explaining the exercise targets upper back muscles and advises keeping the back straight while pulling through the elbows.
A woman performs barbell rows in a gym, with text indicating the exercise works lats and rear delts, and advises looking down to prevent back and neck strain.
3 Back Workouts I will NEVER skip!
Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and
Alexa Gonzalez

Alexa Gonzalez

119 likes

Never pull out gum around other people..😭😩
#couples #siblings #foodie #familytime #couplegoals
The YUH Family

The YUH Family

13 likes

A young woman with glasses and headphones sits at a desk, looking thoughtful. Text overlay reads: "Never feel OVERWHELMED with school again (from a dean's list engineering student)".
A blurred background with text overlay "Master Your Minutes" and bullet points on creating schedules, prioritizing tasks, breaking down projects, and allocating time for study and leisure.
A blurred background with text overlay "Organize to Optimize" and bullet points on maintaining notes, using digital tools, utilizing academic resources, and attending office hours.
NEVER Feel Overwhelmed With School Again!!
As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the
CompSkyy

CompSkyy

194 likes

The Voice Notes She Never Sent 🌸✍🏽
“I still sleep on my side of the bed… like my body is waiting for him to come back.” I tried to have a good day today. Honestly, I really did. I got a massage. Did my nails. Took myself out for breakfast. And for a few hours… I almost felt okay again. I sat at my favorite coffee
The Voice Notes she never sent

The Voice Notes she never sent

4 likes

should we just pull over?!
#finaldestination #millenials
The vonBKs

The vonBKs

360 likes

Upper body warm up I never skip before training 👏🏼
A good warm up can make your lifts feel smoother, improve mobility, and help you actually connect with the muscles you’re trying to train instead of jumping in cold. Movements included: • Scapular pull ups • Incline push ups • Banded dislocates • Banded pull aparts • Dumbbell around the wor
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

10 likes

Hot Girls NEVER Skip Upper Body Day
Want that ⏳shape?? The key is building that upper body! #gymgirl #gymroutine #upperbodyworkout #upperbody #gymmotivation #gymlifestyle #healthylifestyle #wellness #workoutroutine #routine
Aitana Serrano

Aitana Serrano

12 likes

🚨 If your pull-ups never seem to improve...
It might not be because you're weak. It might be because you're making them harder than they need to be. Most people: • rush every rep • use momentum • pull with their arms • and never actually engage their lats Then they wonder why their back never grows. A small adjustment
AwolMuscle

AwolMuscle

0 likes

You never lost it 🫶
DominaDoxy

DominaDoxy

25 likes

The Quiet Pull
Your eyes find mine, and suddenly the room forgets its name. A slow heat rises not from touch, but from the promise of it. One glance, and my breath stumbles. Another, and my body answers a question you never had to ask aloud. Hold me there, in that silent pull, where desire speaks
Angel Writes

Angel Writes

10 likes

ONE MOVE I WILL NEVER SKIP✨ Full Body Snatch
I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and
Cassidy

Cassidy

62 likes

The Voice Notes She Never Sent✍🏾🌸
“I kept replaying our old conversations today. Not because I wanted him back, but because my mind still lives in places my heart is trying to leave.” I reread our old messages today. And honestly… maybe that was my mistake. Because once I started scrolling, I couldn’t stop. I kep
The Voice Notes she never sent

The Voice Notes she never sent

32 likes

✨ I Never Understood Anxiety Until This Happened
i never understood anxiety until the day it showed up in my body and i had no idea what was happening 🌿 my heart was racing for no reason. my chest felt like something was sitting on it. my mind was spinning through every worst case scenario at full speed and i couldn’t find the exit 💛 i reme
HSBM

HSBM

206 likes

A person wears a black Doughnut x Kuromi Series backpack with lavender straps and a Kuromi face design on the front flap, highlighted by purple lighting.
A close-up shows the structured design of the black Doughnut x Kuromi backpack, featuring a Kuromi face, lavender straps, and gold buckles on a desk.
A detailed close-up highlights the cute Kuromi ears and embroidered face on the backpack's front flap, along with sparkly details and a small charm.
My Kuromi X Doughnut Backpack I’ll Never Let Go 💜🖤
🛍️ Doughnut x Kuromi Series Backpack 🛒 Now mostly found on Depop + Poshmark 💰 Resale usually ranges $100–$400 depending on condition I’ve had this Doughnut x Kuromi backpack for a while now, and every time I pull it out I remember why I never let it go 🖤💜 It’s one of those pieces that just
c1evergirl

c1evergirl

44 likes

eyes never lie & are gateways to our souls
ELLA ANGELA

ELLA ANGELA

13 likes

New home pull day vlog
I have a new vlog out for today’s pull day to help inspire you to build your strength and muscle ☺️ it’s never too late to start changing your lifestyle and make healthier choices
Linnea 🍑

Linnea 🍑

30 likes

never pull out in front of the cement truck
CarGuyPhilly

CarGuyPhilly

1 like

NEVER RESPOND
sprinklesprinkle

sprinklesprinkle

311 likes

3 BACK EXERCISES I NEVER SKIP🫶✨
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #gym #fitnesscouch #gymbuddyideas #fitnesscouch #
Sierra Hayes

Sierra Hayes

74 likes

NYC’s favorite pull apart bread
NYC’s savory bites series🍽️ Maison Pickle is one of those places I keep finding myself coming back to. We ordered the honey butter pull apart bread, French Dip Deluxe, steak frites, classic mac and cheese, buffalo chicken mac and cheese, and finished with their famous 24 layer chocolate cake. Th
WanderandDine🍽️| NYC

WanderandDine🍽️| NYC

2325 likes

A woman reads a book by a window, covered in a blanket, with text overlay: 'The Most UNFORGETABLE popular plot Twists you'll NEVER Recover From Review'.
Three book covers, 'Verity', 'In Five Years', and 'The Silent Patient', are displayed above text about unforgettable plot twists.
The book cover for 'Verity' by Colleen Hoover is shown with the tagline: 'What happens when a manuscript exposes dark truths? Trust me, you'll question everything you read.'
Plot Twists that you’ll never recover from!
#lemon8bookclubchallenge #Lemon8Box #blindcreator @Lemon8 BookClub #readingwrapup @Lemon8 BookClub @letschat @Lemon8comment @Lemon8 US @Feature Guide The kind of twists that break you, leave you speechless, or change your entire perspective on the story.) Books to Feature
The Annie Warner

The Annie Warner

1 like

A handwritten list on lined notebook paper titled "Never miss somebody that knows how to find you." It presents 10 points describing signs of one-sided relationships and disloyalty, such as "You call, they don't" and "Energy should flow both ways, not one." The Lemon8 logo is at the bottom.
Never miss somebody that knows how to find you!
"If They Wanted To, They Would." A handwritten wake-up call for anyone carrying the weight of a relationship alone. When you stop reaching out, the silence reveals everything. #LemonadeList #RelationshipReality #EmotionalBoundaries #OneSidedEffort #NotebookWisdom
💕The Cozy Manifesto💕

💕The Cozy Manifesto💕

49 likes

Yes im a cancer &never wrong about mf.Ican feel it
#gettoknowme I’m loner type person always be by myself , I’m own crew learned this during 2024 , no friends just me , myself , I . I learned people knows even you giver or knows how pull and provoke the negative emotions or bring you down ! Learn them people behind and don’t let nobody dim your m
Imtoni

Imtoni

27 likes

Just incase your mom never said it
#horses #equestrian #lifeinthesaddle #cowgirl #horsequotes
Happy Hobby Farm | Homestead

Happy Hobby Farm | Homestead

54 likes

A smiling young woman stands in a grassy field under a blue sky, surrounded by white heart outlines. Text overlay reads "HOW TO TRICK YOUR BRAIN INTO BEING HAPPY" and mentions cognitive psychology.
A laptop and an iced coffee sit on a wooden table in a coffee shop, with a small inset photo of a woman. Text discusses finding peace and quiet through distractions like reading or journaling.
A serene landscape features a white fence bordering a calm lake reflecting trees under a clear sky. Text emphasizes connecting with surroundings to calm the brain and be present.
HOW TO PULL YOURSELF OUT OF THE HOLE
#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy
K

K

91 likes

The notes she Never Sent✍🏽🌸💞🥹
“The hardest part isn’t just losing him. It’s losing the version of me that existed when he loved me.” I went to Bali last week with five of my closest girlfriends. The kind of friends who knew me before heartbreak touched me. Before I became this quieter version of myself. And honestly
The Voice Notes she never sent

The Voice Notes she never sent

2 likes

Never accept a raw onion from a stranger
Nickwilkins

Nickwilkins

3854 likes

A title slide for '5 Parenting Rules That Every Mother & Father Should Follow,' featuring an illustration of a smiling family with a father, mother, and young child. The text also includes '@THESILENTMOM' and 'EXPLORE NOW'.
The first parenting rule: 'Never correct your child in front of others,' explaining that public correction creates shame and advises pulling them aside to speak privately. The slide includes '@THESILENTMOM' and 'NEXT'.
The second parenting rule: 'Always follow through on what you say,' emphasizing that empty threats break trust and advising to only set consequences you're willing to enforce. The slide includes '@THESILENTMOM' and 'NEXT'.
5 Rules Parents Should Never Break
No child needs perfect parents—just safe, consistent ones. These 5 rules shape how your child sees themselves, love, and the world around them. The way you speak, react, and show up today becomes their inner voice tomorrow. Parenting isn’t about control—it’s about connection, trust, and emoti
The Silent Mom

The Silent Mom

82 likes

A textured portrait of Grace Jones with dramatic purple eyeshadow, red blush, and red lipstick. She rests her chin on her hands, adorned with pink and blue bangles, against a geometric background. Her short, dark hair is styled upwards, reflecting her iconic look.
Grace Jones Was Never Meant to Blend In
May 19 marks the birthday of Grace Beverly Jones, born in Spanish Town, Jamaica, in 1948. And when we talk about Grace Jones, we are not just talking about a singer. We are talking about a woman who turned her whole presence into art. Grace Jones became known as a model, singer, actress, and fas
LataraSpeaksTruth

LataraSpeaksTruth

104 likes

Women doing pull-ups
Hey everyone, I want to share what helped me go from struggling with just one pull-up to being able to do 12 in a row. When I first started, I couldn’t even lift myself up. It felt impossible, and I was honestly a little disappointed. I realized I had to start small, and that’s when I tried n
Victoria Franada

Victoria Franada

19 likes

A woman in athletic wear stands with her back to the camera, holding handles of a gym machine. The image features text overlay "EXERCISES I NEVER SKIP ON back day," indicating a focus on back workouts.
A split image shows a woman demonstrating pull-up variations on an assisted machine, targeting lats and upper back. She is shown at the top and bottom of the movement.
A split image shows a woman performing chest-supported rows on a gym machine, targeting her upper back. She is shown in the starting and pulled positions.
EXERCISES I NEVER SKIP ON BACK DAY
One of the biggest misconceptions within the fitness community is the idea that you can “spot reduce” fat, meaning people may think that doing 100 crunches will help you lose belly fat or slim your waist. While this is not true, there IS a way to help build an hourglass shape and have your waist ap
Diana Harris

Diana Harris

63 likes

5 RED FLAGS IN FRIENDSHIPS YOU SHOULD NEVER IGNORE (ISLAMICALLY)
Some friendships don’t hurt loudly… 👉 they drain you quietly They don’t break you overnight ✨ they slowly pull you away from: 👉 your peace 👉 your values 👉 your connection with Allah And the scary part? It starts to feel normal Not everyone who stays in your life 👉 is meant to stay
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

0 likes

BACK IN driver or a PULL FORWARD driver?
I’m trying to see something 😂🍿 Post your answer AND your reason I don’t know who needs to hear this but I’m backing into EVERY parking space 😭😂 Y’all pulling straight in like life sweet… meanwhile I’m out here prepared for ANYTHING 🤣 Because listen I never know when I might have to: 🏃🏽‍♀️ mak
Queen G

Queen G

0 likes

We paused but we never gave up
#summerbod #bodytransformation #gymworkout #Fitness
Kayyfit

Kayyfit

61 likes

A woman performs a pull-up on a gym rig, viewed from behind. Text overlay asks, "Ready to get your first PULL-UP?! What you need to do."
A woman performs lat pulldowns, viewed from behind, with an anatomical diagram of the latissimus dorsi muscle. Text describes this as "#1 LAT PULLDOWNS" for strengthening lats.
A woman performs wide grip assisted pull-ups on a machine, viewed from behind. Text identifies this as "#2 WIDE GRIP ASSISTED PULL-UPS" and explains progression.
DO YOU WANT TO FINALLY GET A PULL-UP?! This is how
Getting a pull-up all by yourself is a new level of awesome. Maybe it’s something you’ve thought would be cool to do one day (and you can!) but it takes some work to build enough strength to do it. These are things you can start incorporating into your workouts you already do to progress in str
Hannah Hooker

Hannah Hooker

19 likes

Recorded me doing pull ups for the first time & I’ve literally never seen it like this😳
I guess this is your reminder to record your progress, even if you’re just starting. I wish I had videos from back then, when I could barely do chin ups. Now I can do 3 chin ups, still working on actual pull ups!! It’s my goal this year to get 10 chin ups, and 5 pull ups 🥹🫶🏽 Wearing @Oner Activ
GymmyKimmy

GymmyKimmy

0 likes

Get your first unassisted pull-up!
How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co
Amanda

Amanda

2 likes

How have I never tried these before now?!
If you wear your up often, I encourage you to try these! It does not damage your hair. It does not pull your hair out in clumps. It does not break your hair. These are so good!! We all know about sleeping on silk for hair benefits so it makes sense to use silk hair ties took #haircare #hai
Mindy Kay

Mindy Kay

12 likes

A beige and white ergonomic office chair with an extended footrest is prominently displayed in a stylish home office setting. The image features text overlaying "AMAZON HOME OFFICE chair with footrest," highlighting the product's main features and origin.
A close-up shot shows hands demonstrating the retractable footrest of a beige office chair. The ribbed fabric footrest is being pulled out from under the seat, with text stating, "this chair with a retractable footrest is a total game changer!".
A person sits comfortably in a beige office chair with their feet resting on the extended footrest, holding a tablet. The home office scene includes text noting, "it's great for those of us who like to put our feet up & it's the perfect neutral shade."
i’ll never go back to a normal chair again...✨👀
This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a
Alexandra

Alexandra

1298 likes

Never pulling it out again 😉
#cuzykitchen
Cuzykitchen.com

Cuzykitchen.com

17 likes

Why Girls Need Pull Ups
Girls, we need to stop leaving the pull-ups to the guys. I get it, doing something we’re not naturally good at is scary and kills the ego. But that’s exactly why we need to do them! Personally, I was so scared to start practicing pull-ups in public because I knew I wouldn’t be good at them right
Delaney

Delaney

12 likes

Shows I Think Should’ve Never Been Cancelled 📺💔
Okay so… some of these still hurt, not gonna lie lol. If you know me, you already KNOW I’m a Vampire Diaries / Originals / Legacies kind of girl — and that cancellation?? I’m not well. Here are some shows I wish had more time to shine: 🩸 Legacies (Netflix) Vampire Diaries universe?? Say less
tasiaa

tasiaa

1746 likes

Always Ready, Never Rushed
#CapCut When you stay ready, the opportunities that come your way won’t catch you off guard. It’s not about rushing to prepare, it’s about being in a constant state of readiness so that when your moment arrives, you can step in confidently and thrive. 🌟 #StayReady #ThriveWithMsSaddler #Unw
The Ms. Saddler

The Ms. Saddler

7 likes

See more