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わかっぺ | 給食のレシピ

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[School lunch recipe]

↓ ↓ ↓ I post the recipe ↓ ↓ ↓

i'm wakappe, a former registered dietitian at a nursery 👩‍🍳

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and 💦

With a little trick and ingenuity to people

Introducing easy and nutritious rice 👩🏻‍🍳

Thank you for your hard work.

"Poly Poly Radish Salad"

~ Ingredients ~ (4 servings)

Dried radish 50g

Return water 200ml

a pinch of dried seaweed

1 / 2 cucumber

1 / 4 carrot

70g canned tuna 1 can pickled in oil

Sesame seeds

★ Soy sauce tablespoon 1

★ 1 teaspoon vinegar

★ Sugar tablespoon 1

★ 2-3 drops of sesame oil

~ How to make ~

① Soak the dried daikon radish and dried wakame seaweed in 200ml of water

(About 4 times the weight of the dried radish)

② In the meantime, shred the carrots and cucumbers

③ When the dried radish becomes soft, throw away only half of the water,

Put carrots on it, wrap it, and microwave it for 2 minutes at 600w

④ When it becomes soft, let it cool

Squeeze the water into a bowl

⑤ Put the cucumber and cut it short with scissors

⑥ Combine the canned tuna with the ★ seasoning and put it in

⑦ Mix well and sprinkle with sesame seeds ✨

Thank you for your hard work.

Dry matter is suitable for long-term storage.

Because it can be stored without being bulky

While busy, mom who thinks about nutrition of children

I want to use it well ☝️

by drying it in the sun

it can increase vitamin d.

Many times the nutrition of ‼️

I want you to be careful when you are told ⚠️

I want you to look at G 🥺

In 100 g of raw radish and 100 g of dried radish

The amount you can eat is completely different.

Kiriboshi daikon becomes about four times larger when soaked in water

400g of dried radish at a time

I can't eat 😢😢

It's dry, it's light, and it's packed with nutrients.

Compared to the amount you eat at once ☝️

Don't be fooled by number magic 💦

Thank you for your hard work.

In this post, I have been making school meals for many years at a nursery school

Easy for children to eat, conscious of nutritional value

We deliver food in an easy-to-understand manner through videos.

◎ Mom who is worried that children do not eat!!

◎ Children's nutrition is anxious mom!!

◎ I want to know various recipes mom!

i've been cooking lunch for 11 years

I will teach you the recipe of nursery school lunch 👩‍🍳♥️

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything ✨

Rising Creator Discovery Program

Children's Food

4/15 Edited to

切り干し大根は、忙しいママの強い味方。乾物なので長期保存が可能で、かさばらず使いたい分だけ簡単に取り出せるのでとても便利です。さらに、日光に当てて干すことで旨味と甘みが凝縮されており、カルシウムやカリウム、鉄分などの栄養素も豊富に含まれています。私自身も子どもがよく食べてくれるので、このレシピは定番になっています。実際の調理時には、包丁を使わずに簡単に水で戻すだけなので、忙しい毎日でも手軽に栄養満点の料理が完成します。サラダにするとポリポリとした食感が楽しく、子どもも「いい音」と喜んで食べてくれますよ。特に、冷蔵庫でシナシナになりがちな生大根よりも切り干し大根を使えば、食感と栄養の両方で満足できるのでおすすめです。注意点として、「切り干し大根の栄養は生の大根と比較すると数倍」と聞くこともありますが、戻すと4倍の水分が含まれるため、食べる量を考慮してバランスよく取り入れましょう。数字のマジックに惑わされずに、実際に食べる量で栄養を計算することが大切です。ぜひこのレシピを参考に、毎日の献立に取り入れてみてください。分からないことがあれば気軽に質問して、子どもの栄養管理の一助になれば嬉しいです。

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