[School lunch recipe]
↓ ↓ ↓ I post the recipe ↓ ↓ ↓
i'm wakappe, a former registered dietitian at a nursery 👩🍳
Utilizing the experience of making school meals
I will introduce various recipes and menus!
Thinking about the child's nutrition and the family
I don't know what to make.
I don't know how to make it.
There is no time and 💦
With a little trick and ingenuity to people
Introducing easy and nutritious rice 👩🏻🍳
Thank you for your hard work.
"Poly Poly Radish Salad"
~ Ingredients ~ (4 servings)
Dried radish 50g
Return water 200ml
a pinch of dried seaweed
1 / 2 cucumber
1 / 4 carrot
70g canned tuna 1 can pickled in oil
Sesame seeds
★ Soy sauce tablespoon 1
★ 1 teaspoon vinegar
★ Sugar tablespoon 1
★ 2-3 drops of sesame oil
~ How to make ~
① Soak the dried daikon radish and dried wakame seaweed in 200ml of water
(About 4 times the weight of the dried radish)
② In the meantime, shred the carrots and cucumbers
③ When the dried radish becomes soft, throw away only half of the water,
Put carrots on it, wrap it, and microwave it for 2 minutes at 600w
④ When it becomes soft, let it cool
Squeeze the water into a bowl
⑤ Put the cucumber and cut it short with scissors
⑥ Combine the canned tuna with the ★ seasoning and put it in
⑦ Mix well and sprinkle with sesame seeds ✨
Thank you for your hard work.
Dry matter is suitable for long-term storage.
Because it can be stored without being bulky
While busy, mom who thinks about nutrition of children
I want to use it well ☝️
by drying it in the sun
it can increase vitamin d.
Many times the nutrition of ‼️
I want you to be careful when you are told ⚠️
I want you to look at G 🥺
In 100 g of raw radish and 100 g of dried radish
The amount you can eat is completely different.
Kiriboshi daikon becomes about four times larger when soaked in water
400g of dried radish at a time
I can't eat 😢😢
It's dry, it's light, and it's packed with nutrients.
Compared to the amount you eat at once ☝️
Don't be fooled by number magic 💦
Thank you for your hard work.
In this post, I have been making school meals for many years at a nursery school
Easy for children to eat, conscious of nutritional value
We deliver food in an easy-to-understand manner through videos.
◎ Mom who is worried that children do not eat!!
◎ Children's nutrition is anxious mom!!
◎ I want to know various recipes mom!
i've been cooking lunch for 11 years
I will teach you the recipe of nursery school lunch 👩🍳♥️
We will help you every day when you are worried about the menu
If there's something you don't understand
Ask me anything ✨
同じ「大根サラダ（給食の元気サラダ）」でも、家で作ると「なんか水っぽい…」「子どもが噛まずに残す…」ってなることがありました。私が作ってみて“うまくいったコツ”をまとめます。 まずポイントは、切り干し大根の戻し方。水で戻したあとにギュッと絞りすぎるとパサつくし、絞らないと味がぼやけやすいです。おすすめは「軽く水気を切ってから、味付けをして少し置く」。5〜10分でもなじみ方が変わって、給食っぽい一体感が出ました。戻し水を少し残してレンチンするやり方は、切り干し大根がやわらかくなって子どもが食べやすいので助かります。 次に、ポリポリ食感を出すための切り方。きゅうりは細めの千切り、にんじんもなるべく細くすると、切り干し大根の「いい音」が引き立って食べやすいです。うちでは「いい音聞かせて〜」って言うと、ポリポリ音を聞かせたくて頑張って噛んでくれました。 味が決まらない時は、ツナの扱いで調整できます。油漬けツナは油をしっかり切るとさっぱり、少し残すとコクが出て子どもウケが良かったです。さらに給食感を寄せたい日は、白ごまを多めにして香りを足すのが◎。 乾物の良さも改めて実感しています。切り干し大根は「水で戻すだけ」で使えて、かさ張らず長期保存できるのが本当に便利。忙しい日に冷蔵庫の大根がしなびていても、切り干し大根があれば大根サラダが作れます。食物繊維やカルシウム、カリウム、鉄分が摂れるのも嬉しいところ。 最後に、よく聞かれる「切り干し大根は栄養が何倍？」問題。乾燥で栄養が“凝縮”されるのは本当だけど、比べるなら“同じ食べる量”で考えるのが大事です。生大根100gと切り干し大根100gは、実際の食べやすさが全然違うので、数字だけで判断せず「1食で食べる量」で見てみてください。 余ったら翌日のお弁当にも入れやすいので、給食風の大根サラダは作り置きにもおすすめです。
