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Time to unbig my back so I can unbig my face. Lol

2025/5/31 Edited to

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Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

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A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.

A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.

A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.

Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

1387 likes

GOTTA BIG BACK??

HAPPY MONDAY!!! We hitting the back today!! It's going to be HAAAAWT today so I'm sure the backs will be out...give them some work today 😆 🤣 These are all home friendly exercises that will hit that back fat ! I did 4 sets of 10. I started with 5 pound dumbbells and tried to incr

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

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A woman with dreadlocks, seen from behind, flexing her back muscles in a bathroom. Text overlay reads "UNBIG YOUR BACK: AT HOME EDITON".

A woman in a red shirt and dark pants, bent over a gym bench, holding a dumbbell in her right hand, preparing for a single-arm dumbbell row.

A woman in a red shirt and dark pants, bent over a gym bench, pulling a dumbbell up towards her chest, performing a single-arm dumbbell row.

THREE EXERCISES TO UNBIG YOUR BACK AT HOME

GIRLS THE ZOOM JUST STARTEDDD🗣️🗣️ My last back workout post went viral and someone asked me for a at home version 🥰 Do these 3 exercises 1-2 times per week and watch your big a$$ back get UNBIG! grab two dumbbells and do these exercises at home (I know im using a barbell for the second exercise and

1761 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

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Unbig your back salad 🚨📍

Ingredients 3 Tomatoes 1 Cucumber 1 Red Onion 2 Lemons Seasonings Mediterranean seasoning Salt to your liking (I used Salt and a little Accent salt) Oregano to your liking Chop up all your vegetables. Place them in a large container. Add in your seasonings. Mix together well. And enjoy

6884 likes

How to Un-BIG YO BACK foods / antioxidants

from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self

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Big back where???

#lemon8diarychallenge so proud of my client… ladies please workout your back! I love ya’ll 🫶🏾

483 likes

UNBIG your back with Cabbage Steaks

What vegan or vegetarian meal should I cook next? Recipe: 1. Rinse cabbage, slice into 1-inch thick steaks. 2. Mix avocado oil and minced garlic, brush onto cabbage. 3. Season both sides with salt, smoked paprika, onion & garlic powder. 4. Sauté onions in a skillet, add cabbage steaks.

4661 likes

Unbig your back

#backchallenges #bodytransformation #backworkout #backworkoutvideos #fyp

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Unbig your back w/ these simple tips

It’s a journey so don’t expect to see results over night… take your time #fitnessmotivation #unbigthatback #fitnessgirl #beforeandafter

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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✨Unbig my back with me✨

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big back stanley 🍦

this was sooo good 10/10 🙌🏼 #lemon8partner #stanleytray #stanleysnacktray #icecreamstanley #packmystanley

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Let’s “unbig” that back!

Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &

98 likes

A collage showing a woman performing various chest and back exercises in a gym, including chest fly, barbell row, and flat bench press. The central text reads "UNBIG Your Back Chest and Back Day."

A woman performs a flat bench press in a gym, shown in two frames: at the bottom and top of the movement. The text overlay indicates "Flat Bench Press 8 Sets 10 Reps."

A woman performs cable rope face pulls in a gym, shown in two frames: pulling the rope towards her face and holding the position. The text overlay indicates "Cable Rope Face Pulls 3 Sets 25 Reps."

UNBIG YOUR BACK

So this is the full workout I did in my video that I posted yesterday for chest and back. Each of these exercises are open chain movements. Starting off with the flat bench press which targets the chest or your pectorals. Then moving on to the cable face poles, which will target your upper back

75 likes

Unbig your back salad 🚨📍

I loveeeee this salad it’s so 🔥 Mini cucumbers 🥒 Sweet mini peppers 🌶️ Red onion 🧅 Everything but the bagel seasoning🥯 Asian sesame salad dressing of your choice Let chill over night The crunch on this salad is giving 🤌🏽 ⭐️Overall rating: 5/5

1536 likes

THE BACK IS BIG !

When the back is big...in a good way 😉 Tried to do a little flex lmaoo Anywho I used 5,10,15, and 20 pound dumbbells for this workout. I did 3 sets till failure with each weight (until it was too heavy and messed up my form). Also, the adjustable weight bench is from Reebok ! Definitely o

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Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

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Big Back Warriors WYA?

Back day ✔️ I used 5 and 10 pound weights for this workout. I did 3 sets if 10 for everything! If you are a person who can't do a reverse fly I definitely recommend doing them single arm like I did here. I usually avoid reverse flys because they are just awkward to me 😆 I know I can'

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HACK: 5 min no sew fix for jeans that are too big

Hi friends🍋 If you have a pair of jeans/ pants that are too big, this is the perfect hack for you! This only takes a few minutes, and helps your pants fit the waist better without any sewing or permanent alterations! 💗YOU WILL NEED: ✨A pair of pants that are a little too big (note: if your p

1681 likes

Guys this the last big back dinner ima share .

8255 likes

This might be bigback of me but … look 🔥😍😣

#food #try them #try #Recipe #embracevulnerability #foodie #bigbachenergy #bigback #hungryhub #ilovetocook😋

5691 likes

A page from the book 'UnAnxious' titled '0. INTRODUCTION The Cure for Anxiety', featuring text about relaxation and the pervasive nature of anxiety. A highlighted section discusses the comfort of a 'big bear hug'. A Lemon8 watermark is visible at the bottom.

✨UnAnxious✨

I stopped by Barnes & Noble, picked up UnAnxious, and read the first page. I thought, “Okay, that was good,” and put it back like I had self-control. Then I went to get some seafood. Two hours later—mid-bite—I realized that first page was still living rent-free in my head. So I did what any rea

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Only do these if you no longer want a big back!

These right hereeee!!! Baybeh!!!!

163 likes

I’m gonna unbig my back!

Here are some clips from my at home workout this morning! Im creating the habit of working out Everyday again…*Fitness journey number 105* 😂 Sometimes I get Gymtimidation,which is crazy to me because I know what to do in the gym.For the next 2 weeks I will be doing at home workouts everyday u

20 likes

the type of “BIG BACK” I want

We got two different versions of “big back” 🤭 #backworkoutforwomen #backdaypump #backday #backdayworkout #backdayexercise #backdaytips #fitnesscreator #fitnesscreators

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Now who big back ass ? …… 😭

#ahhhh #sillyproducts #not sure 😂 #healthylifestyle2024

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JUICY SEAFOOD BOIL W/ YA FELLOW BIG BACK

#eating #seafood #bigback #foodie #food #crablegs #shrimp #sausage #eatinghabits #asmr

9290 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

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LETS UNBIG THAT BACK 💪🏽

#backworkouts #backworkout #homeworkouts #athomeworkouts #homeworkoutsforwomen

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A glass of green cleansing juice is shown with two bottles of the same juice in the background, emphasizing its purpose for weight management and reducing inflammation.

A glass of green juice highlights the ingredients for the cleansing drink: lemon, ginger, green apples, cucumbers, celery, spinach, and pineapple.

Two glass jars filled with green juice are displayed on a counter, with text indicating their size and origin.

No Big Back Over Here💁🏽‍♀️

Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think

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A hand holds a white bowl filled with unstuffed pepper bowl ingredients, including ground meat, rice, diced tomatoes, and shredded cheese, with text indicating it's a lower calorie, higher protein comfort meal.

Diced red, orange, and yellow bell peppers and white onions are sautéing in a white pan on a stovetop, with steam rising, as the first step in the recipe.

Ground beef is cooking in a white pan on a stovetop, with some white bits of garlic visible, as the next step in the recipe.

Unstuffed pepper bowls- deficit friendly meals

Just sharing one of my favorite healthy meals I have been enjoying weekly in my calorie deficit! This meal is soooo filling and satisfying! Plus it heats up great so you can pack the leftovers for lunch! You can easily adjust the type of ground beef, or ratio of rice to meet your needs 😊 swipe to t

955 likes

To all my Big Back Babes 🍋💕

Good morning to all my Lemon Queens and Kings 🍋👑 My name is Lana and I will be helping you start your weights loss journey. 🚨PLEASE LIKE, COMMENT, SAVE, and SHARE with FRIENDS 🚨 PSA IF YOU ARE EASILY TRIGGERED GO ON AHEAD AND FIND ANOTHER WEIGHT LOSS PAGE BECAUSE WE DON’T SUGAR COAT OVER HERE.

2004 likes

A takeout container holds a large meal featuring oxtail, yellow rice, penne pasta, baked mac and cheese, and fried plantains. The image is labeled "ACTUAL 'BIG BACK' FOOD" and includes a Lemon8 watermark.

A black takeout container is overflowing with a diverse feast including jerk lamb chops, mac and cheese, bourbon yams, strawberry shortcake waffle, Brussels sprouts, jerk salmon, buffalo garlic wings, and jerk shrimp. The text asks, "ARE YOU READY FOR BIG BACK SEASON."

A close-up shows a massive burger with multiple beef patties, melted cheese, tater tots, and creamy sauce on a sesame seed bun. The image includes social media elements from "foody.247" and a Lemon8 watermark.

ACTUAL “big back” food 🍱

I see all these posts about what my big back eats in a day and it’s literally normal food like girl that’s normal big back someone who be eating a lot of good looking FEASTS. Also the term big back was created for someone with a BIG BACK not as a joke for skinny people but I’m aware they are postin

363 likes

BIG BACK SNACKS 🥒

#bigback #snacks #pickles #fruitrollups #weirdcombo

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big back material 😋

👩🏻 Home Recipe 🍳 Ingredients: For the Filling: • 1 box (12 oz) jumbo pasta shells • 2 cups cooked and shredded chicken (rotisserie chicken works well) • 1 cup ricotta cheese • 1 cup shredded mozzarella cheese • ½ cup grated Parmesan cheese &#

2004 likes

Welcome to Un-Big Ya Back Eatzz 😂🥙

#eating #cava #foodie #lemon8challenge #lemon8boxchallenge

1006 likes

A large foil platter featuring a 'Big Back Edition' meal with BBQ wings, loaded fries with cheese and jalapeños, crispy egg rolls, and street tacos with lettuce and tomato. Sauces are included.

An overhead view of a large platter containing BBQ chicken wings, loaded fries with cheese and jalapeños, crispy egg rolls, and street tacos. Various dipping sauces are also present.

A close-up of street tacos filled with meat, lettuce, and cheese, alongside crispy egg rolls and dipping sauces. Loaded fries and BBQ wings are visible in the background.

Big Back Platter

#wings #streettacos #loaded fries #eggroll #bigbac

2939 likes

Big vibes, tiny price tags 💸✨

These new Dollar tree finds are awesome 😎 #dollartree #dollartreebeauty #shoppingaddict #shopping

376 likes

A vibrant salad in a wooden bowl, featuring arugula, romaine, diced cucumbers, colorful cherry tomatoes, and dried cranberries. The image is titled "Healthy Recipes -for this summer-", suggesting a fresh and easy meal idea.

Unbig your back salad 🚨📍

This salad is simple and easy my bestfriend put me on to this awhile back and I always make my salads this way. Argula and Romaine lettuce mix 🥬🥗 Dried cranberries Cucumbers Cherry tomatoes or regular tomatoes I usually pair this with Ken’s Italian dressing or Ken’s balsamic dressing .

22 likes

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