Wendy Reichelt 🪹🇨🇦

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Just scream & eat later

#memes #humour #fun #release

2025/3/10 Edited to

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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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best way to eat carbonara buldak

Save this post to try later,,best carbonara Buldak recipe 🍜 I put the whole Buldak sauce packet in and it wasn’t spicy at all!! I’m not too good with spice so this was a plus for me:) #lemon8partner #foodhack #buldak #carbonarabuldak #까르보불닭볶음면 #recipe #food #quickeasymeals

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Songs that SCREAM im just a girl 🎀

Everyone needs to hear these 🎀💕🤍🌸👛 1) Lovesick by Mariah The Scientist 2) Stranger by Jhene Aiko 3) Kiss it Better by Rihanna 4) Young and Beautiful by Lana Del Rey 5) Natalie Don’t by RAYE 6) Love Galore (Alt Version) by SZA Let me know y’all’s faves! #music #coquette #girl #la

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The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.

A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.

A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.

what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

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Eat & Lose ⚖️✨🍳🍽️🌿

🍳 20 Breakfasts for Weight Loss (That Aren’t Smoothies) 🌿 Why These Work for Weight Loss • 🔥 High in protein → keeps you full longer • 🥬 Rich in fiber → supports digestion & reduces cravings • ⚖️ Helps maintain stable blood sugar levels • 🍽️ Prevents o

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WARNING… you’ll eat half before they even dry‼️

🌟If you have never made sugared cranberries before, you are in for such a TREAT. They are tart and sweet and they pop in your mouth. And they look so pretty for the holidays. 💫 Before I share the recipe be sure to FOLLOW so you don’t miss out on my holiday diy, baking and decor projects. Now

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Her scream really did it!

#fypシ #fyp #lol #funny #funnyvideos

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The Right Time to Eat Fruits and Food

Eating the right food at the right time can improve digestion, energy, and overall health. 🍎 Some foods are great in the morning, while others are better later in the day. Knowing when NOT to eat certain foods can make a big difference in your daily routine. Save this guide so you remember the

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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

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🫵🏾Come let me put you on game! Youll thank me later

#lemon8diarychallenge Latex Waist Trainer: SHEIN $14-i prefer to wear a waist trainer everytime I exercise because it hold my tummy together shape and mold my tummy in the process. ALBOLENE: Walmart $12- this helps to produce sweat during your workouts, if y’all use albolene before to exercise

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✨💡 FLAT TUMMY HACKS | SAVE FOR LATER 💪🏾✨

✨Let’s talk tummy realness: I’ve always been a bigger girl, but my stomach? Miraculously always flat. I still deal with stubborn flanks (they’re slowly shrinking, okayyy 🙌🏾), and I used to have an apron belly until I had excess skin removal surgery of that area last July after significant weight lo

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A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

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This Drink Saves Me Every Time I Eat Too Much 😩

You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a

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LAZY HEALTHY MEALS I EAT ON REPEAT ✨

I used to think healthy meals had to be time-consuming. Turns out consistency matters more than perfection. These lazy meals help me get enough protein, fiber, and energy without overthinking it. #healthysnacks #lazygirl #lazymeals

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🥩 Steak Protein Pasta Bowl SAVE FOR LATER ⬇️ High-

Easy High-Protein Meal Prep: 46g Protein, 510 Calories, 14g fat Ingredients (10 servings): • 3.1 lb shaved steak • 2 boxes (16 oz each) protein pasta (Barilla Protein+ or Banza) • 2 bell peppers (300g) • 2 onions (300g) • 2½ cups reduced-fat mozzarella • 10 slices provolone • 2 tb

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Foods to eat for healthy skin, nails & hair

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

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When Baby Starts to Eat… Save for Later.

Whether you plan on doing purées or baby lead weaning I got you covered! 🌟Wee Sprout has this awesome food prep kit for baby lead weaning. 🌟I liked this baby Frida set of toothbrushes because they allow your little one independence with brushing their teeth as your baby grows but still provid

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How to eat your vitamins!✨

Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea

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What I Eat in a day for weight loss ✨🥘

This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!

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High-Protein Cheat Sheet — Save This for Later!

Struggling to hit your daily protein goal? 👀Here’s your go-to protein cheat sheet with how much protein you get from a serving of popular options like steak, chicken, tofu, & more. Swipe ➡️ to see which ones give you the most bang for your bite 💪🏼 Save this for easy meal planning — and le

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Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

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Become Beautiful and Confident 🤩🥰Save For Later!

📌 READ HERE ⤵️ Save For Later! 1️⃣Be kind 2️⃣Be your unique self. 3️⃣Smile and make eye contact. 4️⃣Be gracious. 5️⃣Do things that make you happy and glow. Fix your mindset: 1️⃣Work on your self-image 2️⃣Get rid of insecurities. 3️⃣Take care of your mental health. 4️⃣Believe in yours

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do you know how eat properly? 🧐👀

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

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don’t know how to eat in season? read this!

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

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Life with the best job in the world :)

Hey y’all! If you aren’t already aware, I have the best job in the world. I think a lot of people don’t really know what goes into a nannying job, so I thought I’d walk you through a day in my life as a full-time nanny. For me, this is my “9-5” big girl job. This is not a side gig or a pit stop on

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Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

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WEDDING DAY TIPS *save for later* 💍

get 7-9 hours of sleep the day before don’t drink too much the day before your wedding have a well, balanced breakfast the morning of your wedding plan to get your makeup and hair done EARLY to allow for plenty of pictures, videos, etc make sure you are staying hydrated throughout the

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A woman in a Chucky-inspired Halloween costume, featuring a rainbow striped top, denim overalls, and pigtails. She holds a colorful axe and has face makeup, posing outdoors at night with red lighting.

Laugh Now, Scream Later 😈🔪

Unpopular opinion: Chucky isn’t scary, he’s just a tiny comedian with a knife. 😂 #halloween2025 #lemon8contest #halloweenhottake

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What to eat before & After the Gym 🥰🥰🫶🫶

Best foods ever 🥰🥰😌😌 thank me later #gethealthy #foodstogainweight #gettinghealthier #gymfoodinspo #gainsjourney

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Secret All You Can Eat Ramen Buffet

Whenever my friends and family ask me "Where should we go get ramen?" I always suggest going to Spring Shabu-Shabu , and they love it! It's been officially 4 years since I've been going to Spring Shabu Shabu. This is my favorite All You Can Eat Ramen buffet located in Flushing.

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Foods to eat when you’re on a diet✨🥨

You think it's a fat-gaining food, but it's actually a fat-reducing food Come add some delicious food to your fat-loss meal 🍉 Watermelon: Very hydrating and low in calories, perfect for summer. 🥑 Avocado: While high in fats, they are healthy fats that can help keep you full and red

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A countertop displays various ingredients for Mama Chadwick's Chili, including ground beef, beans, tomatoes, spices, and an onion, with the title 'Mama Chadwick's Chili' overlaid.

Ground meat is being browned in a large gray pan on a stovetop, with a meat chopper utensil in the center, as part of the chili preparation.

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Mama Chadwick's Chili.. Thank me later besties!

This is the chili everyone loves, clean bowls all around! I have made different versions of this a hundred times and it's always good. I usually cook dry beans the night before and use those. This is the first time using black beans and it was good! Red Gold tomatoes are the best if you don'

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A four-panel collage featuring elements from the Scream franchise, including Ghostface, a movie scene with characters and a knife, a 'STAB' movie poster, and a 'LEAVING WOODSBORO CITY LIMIT' sign, with the text 'it's just a song'.

it's just a song from scream movies 👻

#edit #stab #scream #fypシ゚viral #viral

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A vibrant salad in a light blue bowl, held by a hand with red nail polish. Overlay text asks, "WILL EATING PAST 7PM WRECK MY PROGRESS??? fitness myths here's the truth," introducing the article's topic.

A deconstructed taco bowl with ground meat, sweet potatoes, and sour cream, alongside tortilla chips and a Kirkland coconut drink. Overlay text states, "NO IT WILL NOT! BUT it depends on what / how much you are eating."

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Can I Eat Past 7pm and Still Lose Weight?? 💜

Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou

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✨🫦 Cheap Lippies That EAT Every Time!! 💋✨

✨ Let’s be real… I can never resist stocking up on lip products, especially when they’re budget-friendly and effective! If you’re like me and want soft, hydrated lips without spending $20+ per balm, here’s my affordable lippie stash you need to check out ⬇️ 💧 B Pure Hydrating Lip Serum– only $1.

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When Your Books Just Scream Autumn Vibes 🍂🍁

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The image displays a hand holding an ice cream cone, with Melanie Martinez's head as the ice cream scoop, against a pink background. The text reads "song facts about... I Scream," indicating the topic of the article.

An illustration shows a person in a wolf costume from behind, standing by an ice cream truck, with two young girls. The text discusses the song "I Scream" being recorded during the Crybaby sessions and later given to Snow Tha Product.

A portrait of female rapper Snow Tha Product, with pink hair and tattoos, is shown. The accompanying text explains that Melanie Martinez pitched the song to Atlantic Records, which then landed with Snow Tha Product.

I Scream - Melanie Martinez

song facts about… I Scream #melaniemartinez #melaniemartinezunreleased #melanielbbh #snowthaproduct

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WANNA SMELL EDIBLE 🤤 TRY THESE | SAVE FOR LATER📌

When I say this layering combo had me smelling good enough to eat 🙃 ⭐️Overall rating: 10/10 Products Mentioned Pistachio Cookie Shower Gel- Cath Kidston Daily Moisturizing Oil- Aveeno Pistachio Delight- Tru Fragrance Brazilian Crush 71- Sol De Janeiro #sotd #pistachiofragranc

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Eat more real food, thank me later.

Eating this way is a literal cheat code. 10x your energy, clear glowing skin, luscious shiny hair. Feel like an Olympic athlete. It’s magic. The Pursuit of Greatness TRULY begins in the Kitchen. Grab the free guide if you aren’t ready for the book just yet and don’t know where to start. Link i

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Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

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A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.

A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.

A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.

how to eat LESS SUGAR 🍰 4 tips

The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar

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