higher

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

1. Use active recall Active recall methods strengthen memory recall and help you retail information for a longer period of time. I like using: • blurting • mind maps • Feynman technique 2. Review sessions Do a quick 10-15 minute review/ quizzing session of what you learned. Revi

Negotiating your salary is important because it ensures that your compensation reflects your skills, experience, and market value, which can significantly impact your long-term earning potential. It also demonstrates your confidence and assertiveness, traits that are valued by employers. Additional

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

You thought it was just angel numbers? Nah. These are system pings from your Higher Self. Every time you see 111, 222, 333… your soul is sending a code. Not to warn you — to remind you: > ✨You’re not lost. You’re upgrading. ✨You’re not stuck. You’re sequencing. ✨You’re not alone. You’r

Your higher self is always with you, ready to guide you toward your greatest potential. By practicing this meditation, you align with its wisdom and open yourself to a life of clarity, purpose, and inner peace. 🧘🏾‍♂️🫁 #meditation #breathwork #shadowwork #higherself #spirituality

Reconnecting to your higher self means tapping into your most authentic, true, and aligned identity 💫 Doing this reconnects the mind and body, helping you release physical and emotional tension 🧘🏽‍♀️ Journaling helps you get more focused, let go of fears, and understand what fulfills you 📓

I often get asked how I’ve never gotten a B as my final grade, so I thoughts I’d share some of my favorite tips for maintaining a 4.0 or reaching a 4.0! Let’s explore 3 Habits to Boost your Current Grades: 📖: Do a Deep Dive on Your Syllabus - as soon as you receive this, make sure you highl

You need to over understand how important your vibration is. The frequency that you think is attainable to everyone people look at you and wish that they had the energetic print that you’re able to leave upon the planet. ✨Don’t neglect the signs that you will begin to notice when you are being who

Come Budget my paycheck with me using the 50/30/20 method! This method splits your check up between “Needs”, “Wants”, and “Savings” categories and depending on how much you want to save verses how much you want to spend this method could look a little different. I’ve also seen 70/20/10 where needs

As someone who is currently back to school for online classes, I’ve been taking my own advice on how to do well now that I’m officially a student again, haha! Here are some of my top tips to get good grades this semester: 1. Focus is Key 🔑 Letting yourself get distracted is so easy, but i

My fav minimal makeup products ⭐️ - In summer time a minimal makeup look is a must have and these are some of my favorite light weight glowy products ⭐️ Starting off with the elf power grip primer this is a great dupe for the hydro grip milk primer and is half the price ! I pay this into my fa

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

Improving your GPA isn’t just about studying harder—it’s about studying smarter! Staying organized, managing your time well, and using effective study techniques like active recall and spaced repetition can make a huge difference. Don’t forget to take advantage of campus resources like tutoring cen

Your higher self is already within you—you just need to align with it. Here are 8 ways to elevate your mindset, habits, and lifestyle! 1. Set Clear Intentions 🎯 • Start each day with a purpose. • Define your goals and visualize success. • Align your actions with your long-term vision. 2. M

#purpose #embracevulnerability

Hey There🩷✨ Negotiating your salary can be a daunting task, but with the right preparation and approach, you can secure the pay you deserve. Here are some essential steps to help you navigate the process: Do Your Research Know the market rate for your position and industry. Understand the

🔮 Steps to Connect with Your Higher Self You don’t have to chase your Higher Self—you become it, moment by moment. The more you ground, clear, and choose truth… the louder your soul speaks. 💡 Save this post & drop a 🔮 if you’re ready to embody your divine self. 🔮 Ready to deepen your soul

Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a

🌌 Higher Self Journal Prompts Your soul is always ready to speak— but sometimes, you need to ask the right questions. Use these prompts when you’re seeking truth, clarity, or direction. Drop a 🌌 if you’re writing your way back to your soul. #JournalPrompts #HigherSelfWisdom #TheDivine

✨ Ego vs. Higher Self — How to Tell the Difference The ego protects. The Higher Self directs. Both serve a purpose—one keeps you safe, the other helps you soar. When in doubt, pause and ask: “Is this coming from fear… or from love?” Drop a ✨ if you're learning to trust your soul’s guid

#nentalhealth #higherself #physical #lemon8