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รีวิวเรื่อยเปื่อย

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Do Greek yourself easily

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... Read moreจากประสบการณ์ทำกรีกโยเกิร์ตเองที่บ้านด้วยโยเกิร์ตโยลินดา 450 กรัม ในราคาเพียง 50 บาท ผมพบว่าเป็นวิธีที่สะดวกและประหยัดมาก การทำกรีกโยเกิร์ตนั้นง่ายกว่าที่คิด เพราะไม่ต้องใช้อุปกรณ์พิเศษอะไรเลย แค่โยเกิร์ตธรรมชาติ ผ้าขาวบางหรือกระชอนสำหรับกรอง และตู้เย็น ขั้นตอนแรกคือเทโยเกิร์ตโยลินดาลงในภาชนะ จากนั้นใช้ผ้าขาวบางกรองโยเกิร์ตให้ส่วนของน้ำเวย์ไหลออกไป ที่สำคัญต้องปิดผ้าหรือภาชนะให้มิดชิดแล้วนำไปแช่ตู้เย็นประมาณ 5-6 ชั่วโมง รวมถึงอาจแช่ต่ออีกจนถึง 24 ชั่วโมงเพื่อให้เนื้อโยเกิร์ตข้นขึ้นและได้สัมผัสเนียนนุ่มเหมือนกรีกโยเกิร์ตที่ขายตามตลาด ผมชอบที่กรีกโยเกิร์ตทำเองนี้ไม่เพียงแต่ประหยัดเงิน แต่ยังสามารถควบคุมคุณภาพและรสชาติเองได้ตามชอบใจ เช่น อยากหวานน้อยหรือเพิ่มผลไม้สด วิธีกินกรีกโยเกิร์ตแบบนี้ช่วยให้สุขภาพดีขึ้น เพราะอุดมไปด้วยโปรตีนและจุลินทรีย์ที่ดีต่อระบบย่อยอาหาร อีกข้อดีหนึ่งคือโยเกิร์ตโยลินดาที่ใช้เป็นแบบไขมันต่ำและมีจุลินทรีย์ที่ยังมีชีวิต (LIVE ACTIVE LACTIC ACID BACTERIA CULTURE) จึงเป็นตัวช่วยเพิ่มประโยชน์ทางโภชนาการให้กับร่างกายโดยไม่ต้องกังวลเรื่องน้ำตาลหรือไขมันเกินจำเป็น สรุปว่าใครที่อยากลองทำกรีกโยเกิร์ตเองที่บ้านและกำลังมองหาวิธีประหยัด ทำง่าย และได้ผลลัพธ์ที่ดี ขอแนะนำให้ทดลองวิธีนี้ดูครับ รับรองคุณจะชอบและสามารถปรับสูตรให้เข้ากับรสนิยมของตัวเองได้อย่างลงตัว

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