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Banana Bliss Muffin Recipe🤤🍌

Good morning everyone🌞! Here’s another delicious recipe to start your day!

Banana Bliss Muffin Recipe

Ingredients:

•4 medium ripe bananas (about 400g)

•2 1/4 cups (180g) rolled oats, blended

•1 1/2 tsp baking powder

•1 tsp vanilla extract

•1/3 cup (50g) dark chocolate chips

•Extra rolled oats for decoration

Instructions:

1) Preheat your oven to 350°F (175°C). Line or grease a 9-cup muffin tin.

2) Blend the rolled oats in a blender.

3) In a mixing bowl, mash the bananas.

4) Stir in the vanilla extract and baking powder, then mix in the blended oat flour until fully combined. Fold in the dark chocolate chips.

5) Divide the batter evenly among the 9 muffin cups, filling them about 3/4 full.

6) Sprinkle a pinch of rolled oats on top of each muffin.

7) Bake for 15-18 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.

8) Let the muffins cool in the tin for 5 minutes, then transfer them to a plate to cool completely.

9) Store in the refrigerator for up to a few days.

This delicious recipe is only 125 calories per muffin! Have an amazing day💛!

#food #recipe #muffin #healthyfood #letschat

2025/1/12 Edited to

Banana muffins are a popular choice for health-conscious individuals looking to satisfy their sweet tooth. This Banana Bliss Muffin Recipe incorporates wholesome ingredients like ripe bananas and rolled oats, making it a nutritious option that won't compromise on flavor. Bananas are known for their potassium content, which supports heart health and muscle function. Additionally, the use of oats provides dietary fiber, beneficial for digestion and sustained energy. Substituting ingredients can also customize the recipe. For a gluten-free version, ensure you use certified gluten-free oats. You can also swap dark chocolate chips with nuts or dried fruits for added texture and flavor. These muffins are perfect for meal prepping; bake a batch and store them in the refrigerator for up to a week. They make a healthy grab-and-go breakfast or an afternoon snack. Enjoy the delightful aroma of baking muffins as they fill your kitchen while you look forward to a healthy treat that is both indulgent and guilt-free. Try out this Banana Bliss Muffin Recipe for a wholesome twist to your mornings!

20 comments

Wow love that these don’t need flour!! Will have to try them

I want to try this so bad but my kids hate bananas.

See more comments

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