Banana Bliss Muffin Recipe🤤🍌

Good morning everyone🌞! Here’s another delicious recipe to start your day!

Banana Bliss Muffin Recipe

Ingredients:

•4 medium ripe bananas (about 400g)

•2 1/4 cups (180g) rolled oats, blended

•1 1/2 tsp baking powder

•1 tsp vanilla extract

•1/3 cup (50g) dark chocolate chips

•Extra rolled oats for decoration

Instructions:

1) Preheat your oven to 350°F (175°C). Line or grease a 9-cup muffin tin.

2) Blend the rolled oats in a blender.

3) In a mixing bowl, mash the bananas.

4) Stir in the vanilla extract and baking powder, then mix in the blended oat flour until fully combined. Fold in the dark chocolate chips.

5) Divide the batter evenly among the 9 muffin cups, filling them about 3/4 full.

6) Sprinkle a pinch of rolled oats on top of each muffin.

7) Bake for 15-18 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.

8) Let the muffins cool in the tin for 5 minutes, then transfer them to a plate to cool completely.

9) Store in the refrigerator for up to a few days.

This delicious recipe is only 125 calories per muffin! Have an amazing day💛!

#food #recipe #muffin #healthyfood #letschat

2025/1/12 Edited to

... Read moreHey everyone! I'm so thrilled you're loving the Banana Bliss Muffins! They've become such a staple in my home, especially with those wholesome rolled oats. I've had a few friends ask me about ways to jazz them up, and honestly, one of my absolute favorite additions when I'm feeling a little extra indulgent is a delicious cream cheese swirl. If you're someone who loves that tangy, creamy contrast with sweet banana, then this little hack is definitely for you! It's perfect for when you want to elevate your everyday healthy banana muffins into something a bit more special, maybe for a weekend brunch or when you have guests over. I've experimented a bit, and here’s how I usually incorporate it to make those banana muffins even more irresistible. It's surprisingly simple and elevates the flavor profile beautifully, making each bite feel like a gourmet treat. My Secret Cream Cheese Swirl for Banana Muffins: Ingredients for the Swirl: 4 oz (about half a block) cream cheese, softened (make sure it's at room temperature for easy blending!) 1/4 cup granulated sugar (you can adjust this to your sweetness preference, I sometimes use a bit less) 1 teaspoon vanilla extract (a good quality one makes all the difference!) 1 small egg yolk (optional, but I find it really helps with the texture and richness of the cream cheese filling, making it less likely to seep into the batter) How I make it: First, prepare your delicious Banana Bliss Muffin batter exactly as described in the original recipe. Those perfectly ripe bananas and finely blended rolled oats create such a fantastic, naturally sweet foundation. In a separate small bowl, beat the softened cream cheese with the sugar and vanilla extract until the mixture is completely smooth and creamy. If you're using the egg yolk, whisk it in thoroughly now. The goal is a lump-free, spreadable consistency. Once your muffin tin is lined or greased and you've filled each cup about halfway with the banana oat muffin batter, it's time for the magic! Drop a generous spoonful (approximately a tablespoon) of the cream cheese mixture right into the center of each muffin cup. Don't worry if it looks a bit messy initially. Next, gently spoon the remaining banana muffin batter over the cream cheese layer, filling the cups to about 3/4 full. For that perfect swirled look, I like to take a toothpick or a small, thin knife and gently swirl the cream cheese mixture into the banana batter a couple of times. Be careful not to overmix, though – you want beautiful ribbons of cream cheese, not a fully incorporated mixture. Before popping them into the oven, I sometimes sprinkle a tiny bit more rolled oats on top, or even a dash of cinnamon sugar, just for a little extra crunch and flavor. Bake according to the original recipe instructions (350°F/175°C for 15-18 minutes, or until golden and a toothpick comes out clean). Just keep an eye on them; sometimes the added moisture from the cream cheese can mean they need just a minute or two longer to set perfectly. Trust me, when you pull these out of the oven, the aroma is just divine! The cream cheese bakes into this wonderful, slightly golden layer that adds a whole new dimension of moisture and tangy-sweet flavor. It's truly a game-changer for those who love a little extra decadence. This variation makes your healthy banana muffins feel like an absolute treat that's still packed with good stuff. Give it a try next time, and let me know what you think!

20 comments

Goey's images
Goey

Wow love that these don’t need flour!! Will have to try them

Deidre Leshay's images
Deidre Leshay

I want to try this so bad but my kids hate bananas.

See more comments

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