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Simple fried egg avocado toast 🥑🍞☀️

#gettoknowme #healthylifestyle2024 #groceryessentials #avocado #eggs 👩‍🍳Home Recipe :

~ Half of a ripe avocado smashed with salt and pepper.

~ Fry a egg with vegetable oil spray until crispy and no yolk or if you like yolk don’t cook as long season w salt and a small amount of salt remember we put salt in the smashed avocado 🙂

~ When your egg is finished toast your bread on the pan until brown and crispy!

~ After that smother your bread with your smashed avocado and top w fried egg and red pepper flakes 🙂 so yummy!

~ 300 cal

Ingredients:

- one half of a ripe avocado

- one slice of whole wheat bread

- egg

- salt & pepper

- red pepper flakes

- cooking spray

2024/12/3 Edited to

Avocado toast has become a beloved breakfast choice worldwide, not only for its delicious taste but also for its health benefits. Avocados are rich in monounsaturated fats, providing essential nutrients that fuel your body throughout the day. The combination of healthy fats from avocado and protein from eggs makes this dish a balanced meal that can keep you full longer. To customize your avocado toast, consider adding toppings like cherry tomatoes, spinach, or feta cheese for extra flavor and nutrients. You can also switch up the bread type; whole grain, sourdough, or gluten-free options all work wonderfully. This simple dish is perfect for busy mornings, allowing you to whip up a healthy breakfast in just a few minutes, ensuring you kickstart your day with wholesome ingredients. Don't forget to relish each bite!

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Hi there! Welcome to Lemon8! 🍋Looking forward to your future posts 💛

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