I been big on eating eggs

2024/6/20 Edited to

... Read moreEggs are often regarded as a superfood due to their impressive nutritional profile. Rich in high-quality protein, vitamins A, D, E, and B12, and essential minerals like selenium and phosphorus, eggs provide a perfect balance of nutrients that support overall health. One of the standout benefits of eggs is their versatility in cooking. They can be prepared in countless ways, whether scrambled, poached, boiled, or baked, making them an easy addition to any meal. Research also suggests that consuming eggs can enhance satiety, helping individuals maintain a healthy weight by reducing overall calorie consumption throughout the day. Incorporating eggs into your diet is simple. Breakfast classics like omelets and frittatas can be enriched with vegetables for a hearty start to your day. For lunch or dinner, consider adding hard-boiled eggs to salads or using them as a protein-rich topping for various dishes. Highlights from popular trends include shakshuka—a flavorful dish of eggs poached in a spiced tomato sauce—and egg salad sandwiches, which are perfect for nutritious afternoon snacks. Additionally, eggs are very affordable, making them an accessible source of nutrition for everyone. As a quick reference, a large egg contains about 70 calories, 6 grams of protein, and 5 grams of fat. Enjoying eggs as part of a balanced diet can enhance nutrient intake while providing delicious and satisfying meal options.

13 comments

Lean1979's images
Lean1979

Hey look at myself

See more(2)

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3494 likes

Clean eating for the starters 🤧
I’m trying to get everything that involves health and weight loss in me!! I been on ozempic but now I’m at a steady weight. The gym and barely eating keeps me steady but I need more of this weight off so anything I can do to help , I’m going to do. #gettinghealthy #weightlosstipsandtricks #wei
Desiree

Desiree

4634 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

794 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.
A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.
A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.
things i’ve been eating⭐️ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s 🤍✨

s 🤍✨

5507 likes

WHAT I’VE BEEN EATING
Some healthy breakfast and snacking options I’ve been taking. Trust me it’s a big adjustment for a snacker like me but I’ve really seen results even without being so consistent in the gym Save for later if you want to try it. #healthylifestyle #healthyfoodie #fitness #wellness
iam.jima

iam.jima

429 likes

A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.
A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.
A food tracking app screenshot detailing breakfast ingredients: cheddar cheese, large eggs, low sodium bacon, and carb counter flour tortillas, totaling 410 calories.
Eating What I Love in a Calorie Deficit
Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas
Davonah

Davonah

3361 likes

No Eggs, No Problem: Authentic Italian Recipe🇮🇹
Fresh pasta without eggs and it feels like magic. Just semolina, water and olive oil. No eggs, no stress, and no need to overcomplicate it. This is one of those recipes that makes you fall in love with cooking again. Perfect if it’s your first time making pasta, or if you just want something simp
sunshinecookingg

sunshinecookingg

3181 likes

Ultimate Protein Glow Plate with Salmon, Eggs Gree
#lemon8challenge #lunchBox @Lemon8 Food #salmonrecipes Ultimate Protein Glow Plate with Salmon, Eggs & Greens 😮‍🔥✨ Okay this one is top-tier clean eating meets gourmet vibes — juicy salmon chunks, creamy avocado, garlicky mushrooms, jammy eggs, and fresh greens. This plate is STA
Mia Hudson

Mia Hudson

89 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

572 likes

high protein, low calorie breakfast: super eggs🍳
“Super Egg Scramble” Eating a high protein breakfast is so important! Here is a lightweight, low cal, high protein option :) it’s also QUICK & EASY for those busy mornings 🫶🏻 Ingredients: -eggs -low fat cottage cheese -salt & pepper -spinach -cubed ham -shredded cheese of choice
Jamie Salings

Jamie Salings

2095 likes

Eating big without the carbs!
🥦 Diabetic-Friendly Breakfast Veggie Scramble Serves: 1 hearty portion Prep time: 10 minutes | Cook time: 10 minutes Ingredients 3 large eggs ½ cup sliced sausage (low-sugar or nitrate-free) ½ cup chopped broccoli florets ¼ cup sliced onion ¼ cup cherry tomatoes, halved 1 t
Chef Shar

Chef Shar

157 likes

Preserving fresh eggs
Did you know if you have an abundance of unwashed fresh eggs you can make them shelf stable?! This is a great way to have eggs handy especially in times when the chickens aren’t laying as much. To make the solution, it’s 1 ounce (28g or 2Tbps) of pickling lime to 1 quart (4 cups) of filtered wa
barefootcrunchy_ish

barefootcrunchy_ish

6 likes

How To Make Eating Healthy Actually Easy
Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever
Pretty Nourish

Pretty Nourish

2 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

159 likes

Healthy Skin & Gut Eating Habits
I have started my healthy eating journey and it has been going amazing! Here is my one of my favorite healthy meals for my gut & skin! •Sardines •Arugula with Lemon •Pepperchinis •Tomato & Onions topped with capers and Avacado oil •baked potato (definitely optional) … and rice would
Vonna Davis

Vonna Davis

718 likes

Deep Fried Deviled Eggs That Changed The Game 👀
Crispy on the outside, creamy and flavorful on the inside, this ain’t your grandma’s recipe, baby. I made these as a snack and ended up eating the whole plate like it was an entrée 😩 . If you’ve never had deviled eggs like this, I’m putting you ON 👀 Recipe coming soon — my cookbook drops Augus
TopTierCook

TopTierCook

1916 likes

An older woman with gray hair and glasses, wearing an apron, stirs a bowl of collard greens. The table is filled with soul food dishes including pie, black-eyed peas, fried chicken, and cornbread. Overlay text reads: "SUNDAY SOUL FOOD & SPIRIT WORK: RECIPES FROM BIG MAMA'S TABLE" with bullet points about spiritual cooking practices.
Sunday Soul Food & Spirit Work: Recipes-Big Mama
You know down South, we don’t just cook to eat—we cook to feed souls. Every stir, every simmer, every sprinkle of seasoning got a story tied to the ancestors, and when we step foot in that kitchen, we steppin’ into a sacred space. Here go 5 Southern soul food recipes that carry deep spiritual r
The Hidden Porch ©

The Hidden Porch ©

113 likes

Emotionally Eating: Sir Davis Pecan Pie
ION about y’all but for me, it’s been a rough week, so I treated myself. If you’re like me, you’re an emotional eater and sometimes you need just a little something to help take the edge off. Here’s a Sir Davis, Brown Sugar Pecan Pie that I whipped up. This one is for my GROWN FOLK! I took a fork a
FleurishwithZ

FleurishwithZ

106 likes

A white bowl filled with fluffy scrambled eggs, crispy roasted potatoes, and sliced avocado, garnished with hot sauce and chopped herbs, ready to be served.
A white bowl filled with fluffy scrambled eggs, crispy roasted potatoes, and sliced avocado, garnished with hot sauce and chopped herbs, ready to be served.
A white bowl filled with fluffy scrambled eggs, crispy roasted potatoes, and sliced avocado, garnished with hot sauce and chopped herbs, ready to be served.
Scrambled eggs, crispy potatoes & avocado bowl
🍳 Scrambled Eggs, Crispy Potatoes & Avocado Bowl 🥑 A quick and satisfying breakfast idea that brings the heat and the comfort! 📝 Ingredients : 3 large eggs 1 tbsp milk or cream (for fluffiness) Salt & pepper to taste 1 tbsp butter or oil (for cooking) 1 medium russet po
Sianyaa

Sianyaa

500 likes

been eating at home a lot! 🥑
#healthyeats #dinner👍👍 #lunch ideas #breakfastbowl #mindfuleating
laura mina

laura mina

41 likes

A colorful recipe card illustrates ingredients and instructions for fudgy brownie bites without eggs, including flour, cocoa, sugar, oil, salt, vanilla, milk, and yogurt. Baking temperature and time are also listed.
Various ingredients for brownie bites are displayed on a counter, including cocoa powder, oil, milk, salt, sugar, Greek yogurt, flour, and vanilla, with their respective measurements labeled.
Ingredients for brownie bites are laid out on a counter, featuring cocoa powder, oil, milk, salt, sugar, flour, and vanilla, with specific measurements for each item.
Fudgy brownie bites no eggs
Fudgy brownie bites no eggs #brownierecipe #browniebites #chocolate #kidssnacks #foryoupage #toddlersoftiktok #diy #muffins
TwinZetaa

TwinZetaa

1560 likes

I Turned One Dough Into 4 Pastas—No Eggs, No Tools
This dough turns into 4 pastas and a whole lot of therapy. Handmade pasta with no eggs, no machines… just semolina, warm water, olive oil, and your fingertips. Today we’re shaping four of Italy’s most iconic pastas: ✨ Tagliatelle ✨ Orecchiette ✨ Trofie ✨ Farfalle This isn’t just about eating
sunshinecookingg

sunshinecookingg

1338 likes

clean eating cheat sheets
#health #healthylifestyle #healthy #healing #healthyhabits #pinterest #healthylifestyle2024 #Lemon8 #lemon8creator #Lemon8Diary
ava💘

ava💘

64 likes

Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
Sara Hobbes

Sara Hobbes

28 likes

what i’ve been eating on a calorie deficit!
Start: 150 Goal: 130 Current Weight: 138 Hello!! I just wanted to show what i ate while on a calorie deficit. And while this does work for my body i also ride 7 (or so) miles on my bike and walk 10k+ steps a day.
emma 🫶🏻

emma 🫶🏻

3 likes

Eating seasonally - Summer & Heirloom Tomatoes 🍅✨🌿
Lately I’ve been trying to be better about “eating seasonally” - coming up with recipes that incorporate foods that are in season and at their best 🌿✨ That being said, even in the heat of summer I still get my Italian food cravings 😂🍝 This chicken parmesan with fresh tomato sauce made with heirl
Shannon Grace

Shannon Grace

34 likes

How I’ve been gaining weight 🌸
I decided to make this post because I found it hard to come across peoples weight gain tips/goals. I have struggled with my relationship with food since I was little and finally decided it was time to make a change. If you are like me and need that motivation to make the change- I got you sis!
Nina Kate 🤍

Nina Kate 🤍

71 likes

Flavorful Chili Garlic Crisp Eggs - Recipe
These chili garlic crisp eggs are NEXT LEVEL when it comes to flavor. And the best part? They’re SO easy to make! Elevate your egg game with this recipe! Save this video for later, make these insanely delicious eggs, and comment your taste-test reactions when you make them! Don’t forget to fo
Hanna

Hanna

3461 likes

POV: you don’t want a big back this summer
Aldi’s grocery haul (staples for this summer!) 💪 I can’t believe the quality of foods Aldi has for the price! I feel like these other grocery stores have been scamming me lol. It’s a shame a lot of people in America struggle to eat healthier, clean options because of the hefty price tag but A
Laura

Laura

906 likes

Healthy eating for lazy teens
Green smoothie recipe🌿🥑 One cup avocado 1/4 cup celery juice 1/2 cup orange juice 2 cups spinach 3 tablespoons lemon juice 1/3 cup ice One scoop of protein powder (optional)
Sarah🏔️🐆🌊🌞

Sarah🏔️🐆🌊🌞

99 likes

Creamy Avocado Toast with Shaved Eggs & Parmesan
Elevate your brunch game with this luxe yet easy 10-minute toast! INGREDIENTS (Serves 1-2): 2 slices artisan bread (sourdough recommended!) 1 ripe avocado 2 soft-boiled eggs (11 mins = jammy perfection) 1 tbsp shaved Parmesan (use a microplane!) ½ lemon (juice + zest) 1 tbsp chives (scisso
Eve

Eve

200 likes

This image displays a visual guide to boiled egg doneness, showing eggs cooked from 4 to 15 minutes. Each pair of halved eggs illustrates the progression from very runny yolks at shorter times to fully set, hard-boiled yolks at longer cooking durations, demonstrating different textures.
Perfect Boiled Eggs: Timing & Texture Guide 🔑ℹ️⬇️
Ever wondered how to get your boiled eggs just right? 🍳 Check out this guide to see what your eggs look like at different cooking times. Whether you like them soft and runny or fully set, this chart has you covered. Egg Boiling Tip: For perfectly boiled eggs, start with cold water and add the
RoadToRiches

RoadToRiches

219 likes

what I've been eating on
#weightwatchers #weightlossfoodideas #whattoeat #lowfat
Brittaneywg

Brittaneywg

35 likes

Level Up Your Eggs✨
If you’re tired of cooking plain eggs for breakfast, this is a delicious egg omelette recipe that is only 250 calories and 15g of protein. Feel free to add your favorite toppings ❤️ #healthybreakfast #eggrecipe #omelette #breakfastinspo #highprotein
Sarina Agarwal

Sarina Agarwal

26 likes

Life hack 4 ME with eggs 🥚
#eggs #egghack #breakfast #foodie 😂
Kelly 🦇

Kelly 🦇

1009 likes

🥩🍳 Steak & Eggs Power Bowl with Veggies 🥒🌞
🥩🍳 Steak & Eggs Power Bowl with Veggies 🥒🌞 Fuel your day with this protein-packed breakfast powerhouse! 📝 Ingredients: 1 ribeye or sirloin steak (6–8 oz), seasoned with salt & pepper 2 large eggs 1/2 cucumber, thinly sliced 1/2 cup cooked potatoes (boiled or roasted) 1 tb
Mihav

Mihav

14 likes

what’s been helping my PCOS ✨
I was diagnosed with PCOS in July and I’ve already noticed big improvements with the changes I’ve made 🥹 here’s what’s been helping me: ✨ androgen blocking supplement: the one I use is from nourished naturals! It has multiple androgen blocking ingredients that help with cystic acne, unwanted
rachel

rachel

422 likes

A healthy breakfast featuring a slice of Ezekiel bread avocado toast, generously topped with everything bagel seasoning. Beside it, fluffy scrambled eggs are mixed with fresh spinach, all presented on a white marble surface.
🥑 Ezekiel Bread Avocado Toast with Scrambled Eggs
A simple, nutrient-packed breakfast to fuel your day and your fitness journey! Ingredients: • Ezekiel bread (or your favorite sprouted grain bread) • 1 ripe avocado • Everything bagel seasoning • Eggs (2-3, or as desired) • Handful of fresh spina
Kimberly Johns

Kimberly Johns

30 likes

A Full Day of Eating — 1479 Cal
I’m not cutting carbs. I’m not starving. I’m simply eating with intention. This is how I’ve been losing weight without losing curves 🖤 Here’s what I ate today: 🥗 Protein pasta salad w/ kale, beans & olive oil 🌯 Low-carb wrap w/ eggs, Parmesan & arugula 🍊 Half a grapefruit 🍣 Honey-
Icey McMillian

Icey McMillian

572 likes

A graphic titled '20 Ways to Prepare Eggs' lists various egg recipes like scrambled, fried, and omelette, with images of shakshuka, an omelette, and egg muffins. It encourages adding veggies, spices, or meat for variety.
A recipe card for 'Easy Meals 101 Eggs' detailing ingredients and instructions for preparing scrambled eggs, fried eggs, boiled eggs, and poached eggs.
A recipe card for 'Easy Meals 101 Eggs' providing ingredients and steps for making omelettes, egg muffins, sunny-side up eggs, and soft-boiled eggs.
20 Quick and Easy Ways to Prepare Eggs
20 Quick and Easy Ways to Prepare Eggs 🥚 The Incredible Benefits of Eating Eggs! 🥚 Eggs are a nutritional powerhouse packed with high-quality protein, vitamins, and essential nutrients! They’re great for heart health, weight management, and boosting energy. Plus, they’re versatile and super e
Danny Fanny

Danny Fanny

53 likes

Full day of eating
🌱 Full Day of Eating with Whole Foods 🌱 Life is hectic, so I'm simplifying my meals by focusing on nourishing whole foods that are delicious and balanced in protein, carbs, fats, and essential micronutrients. I've been prioritizing healthy fats for some exciting reasons below! I’m cur
Ashley Legg

Ashley Legg

15 likes

A woman in a white dress holds a large piece of meat, possibly a rib, in a restaurant. The image has a text overlay "EATING OUT ON ANIMAL BASED/CARNIVORE", illustrating the article's theme of dining out on a restrictive diet.
A black plate holds a serving of scrambled eggs, with a striped towel in the background. The image is captioned "BREAKFAST EGGS, BACON SAUSAGE, FRUIT", suggesting a breakfast meal option for an animal-based diet.
Two black plates on a wooden table show a burger patty with cheese and bacon, and scrambled eggs with bacon. A person is taking a photo with a phone. The image is labeled "LUNCH BURGERS", showcasing a lunch option.
Eating out on animal based/carnivore! 🥩🍳
Eating out on a restrictive diet is actually way easier than most people think as someone who been gluten-free for about eight years now and then been on elimination diet to heal my chronic illnesses for the past few years. I found ways to make it work. I love eating out because of the experience a
JillianJacobson

JillianJacobson

27 likes

Buying Eggs at Whole Foods
Discovering the best eggs at Whole Foods! Learn why egg yolks are essential and how pasture-raised eggs offer the most nutrients and health benefits. #HealthyEating #WholeFoodsFinds #EggFacts #NutritionTips #PastureRaised Choosing the best eggs at Whole Foods! #HealthyEating #
Nutrient Dense

Nutrient Dense

61 likes

Hard-boiled eggs seasoned with pepper and spices on a slice of toast, presented on a white plate with a blue rim, with "Breakfast Inspo" text overlay.
Scrambled eggs and a slice of toast with peanut butter on a white plate with a blue rim.
Over-hard fried eggs seasoned with pepper on a slice of toast, served on a white plate with a blue rim.
4 Times out of 5, I’m Eating Eggs 🍳
I LOVE eggs! #breakfastinspo #breakfastvibes #lemon8food #morningroutine #foryoupage #unaesthetic #Lemon8Diary #dayinmylife @Lemon8 Food #budgetmeals #lemon8foodcoupon
Maggie

Maggie

16 likes

What I’ve been eating lately: big bowl edition
Lately I’ve been craving soups and pasta. These are some of my recent favorites. Share your favorites below, I’m looking for more recipes!
Devin Taylor

Devin Taylor

7 likes

Cottage Cheese Eggs
Cottage Cheese Eggs Ingredients below⤵️ I love eating eggs and cottage cheese for breakfast...they go so well together. I cooked a whole bunch of items with my eggs this time. Ingredients: -eggs & cottage cheese cooked with leftover chopped Hmong sausages & spinach -refried beans
Sarah Vue

Sarah Vue

1 like

Clean Eating
#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

79 likes

A woman takes a mirror selfie, showing her midsection, with text overlay 'WHAT IM EATING ON MY WEIGHT GAIN JOURNEY', indicating her fitness journey.
A breakfast plate features scrambled eggs, turkey bacon, croissants, and a bowl of grits, labeled 'Breakfast : 2 Cage free eggs. 3 Strips Turkey Bacon'.
A plate of chicken pasta with chopped grilled chicken, pasta, and a slice of garlic bread, labeled 'Chicken Pasta'.
WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽‍♀️
Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei
Luci Amichiko

Luci Amichiko

788 likes

Clean eating part 2. 🌸✨
Been on my grinddddd !!! Eating clean has been so good actually! I’m loving it & can’t wait to go grocery shopping for my next set of clean meals 🤭 any recommendations!? Comment pleaseeee #cleaneating #dietlifestyle #koreanegg #jammyeggs #yummy
Ziyah 🧚🏾‍♀️

Ziyah 🧚🏾‍♀️

12 likes

See more