Yamilex Kimberly

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Any tips on gaining muscle while losing fat?

Thank you so much! #weightlossandfatloss #fatloss #muscle #musclegain #fyp

2025/5/1 Edited to

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Yamilex KimberlyCreator

Please share all of your tips, especially the unhinged ones! Thank you x 🩷

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• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

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A woman in dark workout clothes sits by a body of water with boats, looking towards the horizon at sunset. The text overlay states, "2. U FEEL FIRMER (not just lighter)".

U COULD BE LOSING FAT/ GETTING LEAN W/O REALIZING✨

Most people don’t realize this, but… your body could be transforming into lean muscle without you even knowing! HERE’S HOW⬇️ 1. Your clothes fit weird (in the best way) 😂Jean dance in full effect✨ Jeans loose around waist, tight around booty… that’s muscle🍑 2. You feel firmer, not just

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A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.

A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.

A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.

Full day of eating to gain muscle + lose fat

Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre

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A smiling woman in a light blue sports bra and dark leggings takes a mirror selfie in a gym, showing her toned abdomen. The image introduces "3 tips to help you get a flat stomach."

A woman performs weighted ab crunches on a mat in a gym, holding a weight plate. The text highlights "do weighted ab workouts" for building abs through resistance training.

A close-up of a healthy meal in an orange bowl with chicken, corn, guacamole, and cheese. The text emphasizes "eat in a small calorie deficit (5-15%)" for losing stomach fat.

3 tips to help you get a flat stomach

Do weighted ab workouts - Abs are a muscle just like any other, which means they respond best to resistance training - The best way to build abs is via weighted exercises Eat in a small calorie deficit (5-15%) - A calorie deficit is the key to losing stomach fat (you need to consume fewer cal

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Does anyone have any tips on losing weight fast, while gaining muscle??

I want to get lean before football season it is in 2months I'm 16 and in desperate need of advice 😔👍 #helpmeloseweight #weight #bodytransformation #fyp #ideas

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