I always say I’m going to bed early, but I’m not…

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

you can ignore all of this .. and just . get . up . :) #routine #gymtok #fitgirl #motivation #lifestyle

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

I'm a morning person, which means I don't really struggle with waking up early in the morning, and having energy to start my day. I'm not perfect in my morning routine, and will often scroll on social media before getting out of bed, but I feel like we're all collectively workin

There’s always one person in every family, every friend group, every workplace. The strong one. The dependable one. The calm one in chaos. The one who remembers the appointments. Who fixes the problems. Who absorbs the tension in the room. Who holds everything together so no one else fal

I recently made a post about how to wake up fast which received a comment that said “nah I need tips on how to get out of BED” - I hear you loud and clear 🤩 Getting out of bed in the morning can be SO hard!! I have a very bad happen of snoozing my alarm at least once before actually getting up.

Waking up early is HARD!!! Trust me, I know. But, don’t fret, these tips helped me wake up bright and early without totally hating life! (lol) BEDTIME ROUTINE believe it or not, but your energy in the morning stems from your evening routine, so make sure to set a consistent bedtime, practice se

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

After having my second baby I can officially say the pregnancies were VERY different ✨ I’ve always known that every pregnancy would be different but experiencing it for myself was very exciting !! Here are some of my personal experiences with early pregnancy symptoms with a baby girl & wit

Social anxiety is one of those things people don’t always see, but it affects so many of us. For me, it’s the overthinking before an event, the racing thoughts about what to say, and that pit in my stomach even when I’m excited to go. But over time, I’ve built a little routine that helps me feel

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

It all comes down to finding the right tricks and habits to make mornings a little easier! Waking up early (like how some people are dedicated to waking up at 5am) is possible with practice. #lemon8partner #sleephygiene #sleephabits #morningroutine #wakingupearly #morninghabits

Gotta train em early😎 Jr. new twin size bed….1983 Oldsmobile Cutlass Supreme sitting on 20” Gold daytons and vogues 🏁🏆💰 #spokesnvogues #carbed #car #Lemon8 #lemon8challenge

#healthyhabits #lemon8challenge #lemom8diary

I’m not a working mom and I’m not a SAHM. Or I’m both? I relate quite a bit to stay at home moms and follow so many on various socials because I stay home with my kiddos. They are not in day care. I am the one responsible for their day to day activities, their meals, their appointments, etc. How

If you play Stardew, you've probably noticed that befriending characters in the game has certain benefits-- they send you gifts in the mail, recipes, etc.. These three characters are the most important to befriend early on in the game in my opinion, and here is why 🥰 : Caroline: This is quit

Do you go to bed late and have a hard time getting up early too? What helps you? #ocean #beach #selfcare #morningroutine

💫 You have to do the hard things Make those phone calls, open that mail, go to the doctor, do the scary things. 9 times out of 10, it’s never as bad as you think it’s going to be. 💫 There is no change or growth without pain Putting in the work to heal your inner child and your traumas is hard.