Automatically translated.View original post

Fiber Plastic Water Tub🔥😍

2025/8/23 Edited to

... Read moreหลายคนทักมาถามว่า “อ่างพลาสติกเลี้ยงปลา 500 ลิตร/1000 ลิตร เลือกแบบไหนดี” เลยมาเล่าจากประสบการณ์ใช้งานอ่างพลาสติกไฟเบอร์ทรงสูง (แบบที่ยกกัน 2 คน) ที่เจอบ่อยจะมี 500 / 800 / 1000 / 1200 ลิตร ซึ่งข้อดีคือทนแดดทนฝน วางนอกบ้านได้สบาย และทำความสะอาดง่ายกว่าบ่อปูนค่ะ วิธีเลือก “ขนาดอ่าง” ให้เหมาะ - 500 ลิตร: เหมาะกับมือใหม่หรือพื้นที่จำกัด เลี้ยงปลาขนาดกลาง ๆ หรือทำบ่อพักปลา/กักโรคได้ดี เคลื่อนย้ายยังพอไหว (แต่ตอนมีน้ำเต็มห้ามยกนะ) - 800–1000 ลิตร: กำลังลงตัวสำหรับคนที่อยากเลี้ยงจริงจัง น้ำเสถียรกว่า 500 ลิตร อุณหภูมิแกว่งน้อย ปลาเครียดน้อย - 1200 ลิตรขึ้นไป: เหมาะกับเลี้ยงจำนวนเยอะหรืออยากให้ปลาโตไว น้ำเยอะดูแลง่ายขึ้น แต่ต้องเผื่อพื้นที่และอุปกรณ์กรองให้พอ เช็กอะไรบ้างก่อนซื้ออ่างเลี้ยงปลาพลาสติก/ไฟเบอร์ 1) ความหนาและความแข็งแรงของขอบอ่าง: ลองกดขอบและผนังอ่าง ถ้ายวบมาก ๆ เวลาใช้งานนาน ๆ มีโอกาสบิดตัว 2) “ภายใน” อ่างควรเรียบ: ภายในที่เรียบจะลดคราบตะไคร่ เก็บล้างง่าย และลดการถลอกของปลา 3) สีของอ่าง: สีเข้มอย่างเขียว/น้ำเงินช่วยพรางคราบและทำให้ปลาไม่ตกใจง่าย สีอ่อนอย่างขาวมองเห็นปลาและสิ่งสกปรกชัด แต่ต้องขยันล้างมากขึ้น 4) จุดวางอ่าง: ควรวางบนพื้นเรียบและรองด้วยแผ่นโฟมหรือยางกันกระแทก เพื่อกระจายน้ำหนัก ลดโอกาสก้นอ่างเครียด เรื่อง “ราคาอ่างเลี้ยงปลา/อ่างไฟเบอร์ ไทวัสดุ ราคา” คนชอบเทียบราคากับร้านวัสดุก่อสร้าง (เช่นไทวัสดุ) แนะนำให้ดูให้ชัดว่าเป็นพลาสติกหนา/ไฟเบอร์จริงไหม ขนาดเท่ากันหรือเปล่า และมีฝาปิด/วาล์ว/บริการส่งไหม เพราะบางทีราคาหน้าร้านใกล้กัน แต่ค่าขนส่งทำให้ต่างกันเยอะค่ะ ถ้าคิดจะซื้อ “อ่างพลาสติก 3000 ลิตร มือสอง” มือสองคุ้มก็จริง แต่ควรถามประวัติการใช้งาน (เคยใส่สารเคมีไหม) เช็กผิวด้านในว่ามีรอยแตกร้าว/ซ่อมโป๊วหรือไม่ และลองเติมน้ำทิ้งไว้สักคืนเพื่อดูรั่วซึมก่อนเอามาเลี้ยงปลา ทริกใช้งานให้คุ้ม: ถ้าเลี้ยงปลาจริง แนะนำมีระบบกรองหรือปั๊มอากาศอย่างน้อย 1 ชุด และหาที่ร่มบางส่วน (สแลน/หลังคาโปร่ง) จะช่วยให้น้ำไม่ร้อนจัด ลดตะไคร่ และปลาแข็งแรงขึ้นค่ะ

Related posts

High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert

Shelby Gilbert

3702 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1141 likes

High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊

Alli 🐊

2041 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".
A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.
A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.
High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals
Jamie Michele

Jamie Michele

2415 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

728 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.
A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.
A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.
Protein & Fiber !
My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !
Nena Torres

Nena Torres

1370 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.
A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.
A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.
6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯

honeyroot kitchen 🍯

1504 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.
A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.
A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.
🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋

Gen 🦋

38 likes

A rectangular slab of healthy Snickers date bark, made with dark chocolate, dates, and peanuts, is cut into strips in a clear glass dish. It's sprinkled with sea salt, highlighting this vegan, gluten-free, high-fiber dessert.
A white bowl is filled with individual pieces of healthy Snickers date bark, a no-bake dessert. The image emphasizes the simple four ingredients: dates, peanut butter, chopped peanuts, and dark chocolate, with optional sea salt.
A close-up shows the healthy Snickers date bark in preparation, with a layer of peanut butter topped generously with chopped peanuts. This step highlights how the peanuts provide a satisfying crunch to the dessert.
vegan GF sweet and savory high fiber treat!🍫🥜🧚‍♀️✨
I will seriously never get over how good this vegan, GF snickers date recipe is, easily my favorite way to enjoy dates! I live for no bake healthy desserts that are simple to make at home, showing you that you don’t have to buy them from a store which is loaded with all that processed sugar and oth
Krista Emanuele

Krista Emanuele

336 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.
A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.
A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.
With high protein, don’t forget fiber
Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation
Nena Torres

Nena Torres

2347 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️

⚡️Rae⚡️

1013 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.
Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.
Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.
High Fiber Breakfast & Post-workout Smoothie
This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte
Tanji

Tanji

263 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.
High Protein High Fiber Breakfast Sandwich
Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea
dkdoeslowcarb

dkdoeslowcarb

508 likes

Choco Covered PB Dates - fiber filled treat 🤎💋
I have been such a sugar girlie lately and am on the mission to find “healthier”, low calorie / sugar, dairy free treat options to help curb that craving I have every night at 9pm. SO if you are in the same boat as me, highly suggest following along as I’ll be posting one a week. 😇🤎💋 This one tu
carlyroese

carlyroese

152 likes

Roasted Brussels = fiber, antioxidants & flavor 🌱🔥
You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤 Your digestive system says thank you in advance. 🫶🏽 Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅ #healthyrecipes #guthealth #wellness
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

47 likes

High protein & fiber snack!
Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus
Rachel

Rachel

140 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

466 likes

High Fiber + Protein Bone Broth Cowboy Soup
over medium heat, cook 4 cups beef bone broth, I used @kettleandfire, with 2 cups diced sweet potato and 2 cups sliced carrot for 15 minutes, covered. add 2 cups sliced celery, 2 cups chopped leek, 2 cups diced zucchini, 2 cups frozen green beans, 1 (14oz) can @muttipomodorousa cherry tomatoes, 1/2
Laila Ayubi

Laila Ayubi

915 likes

🫘 Bean Salad | High Fiber | Quick Lunch
Delicious, quick and easy bean salad. To add protein you can always throw in some sliced salami or grilled chicken. I’ve also added marinated artichoke hearts if I’m looking to add more veggies ✨Here is the dressing recipe I used:✨ 3/4 c. white vinegar 3/4 c. granulated sugar 1/2 c. canol
🌸 Tiffany 🌸

🌸 Tiffany 🌸

63 likes

💪🏽 LOW-CARB / HIGH-FIBER : GRAB & GO BREAKFAST 🍳
#highfiber #lowcarb #healthymealideas
Fredericka

Fredericka

189 likes

High Fiber Snack!
Wanna lose weight and ENJOY it? Try this snack - or turn it into a lunch with additional veggies (for more volume) and deli meat or grilled chicken (for protein) – for a weight loss win! And, if you’re thirsty for more, head to my page for loads of weight loss-friendly snack and meal ideas!
Rachel

Rachel

124 likes

High protein & fiber oatmeal
One of my staples for breakfast. The chia seed compoat makes it so good! Great protein and fiber intake for my PCOS girlys! Ingredients: 1/2 cup quick oats 🫐 80g frozen blueberries 1 tablespoon chia seeds 1 tablespoon almond butter 1 chobani zero sugar Greek yogurt (I use vanilla) #
Amanda Emily

Amanda Emily

43 likes

High Fiber Chia Seed Pudding
Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten
Shaneen

Shaneen

415 likes

Fiber source 🥣🥝
My favorite healthy snack.Fiber fruit bowl 🫐🥣🍇🥝Great source for additional fiber in your diet. #fyp #viral #wellnesslifestyle #wellnessjourney #fiber #helthylifestyle #healthtips #healthyrecipes #breakfastideas #fruitbowl
Shuni | Wellness

Shuni | Wellness

15 likes

A black Bugatti Chiron with prominent blue accents on the hood, grille, and side, displayed indoors at a car event with people observing it. The car features a visible carbon fiber body.
A close-up of the Bugatti Chiron's interior, showing a blue and black steering wheel with a Bugatti logo. Carbon fiber details are visible on the door panel and surrounding trim.
The rear view of a black Bugatti Chiron with blue accents, featuring a prominent spoiler, distinctive taillights, and quad exhaust pipes. People are gathered around the car at an indoor event.
Bugatti Chiron with carbon fiber body 🇫🇷
Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car
Darealayo

Darealayo

1011 likes

Gothic Tub — fun with #chatgpt
Using the picture I upload, create image with this prompt luxury gothic portrait of a woman reclining in a vintage clawfoot bathtub filled with deep wine-colored water and floating roses, pale porcelain skin glowing under dramatic chiaroscuro lighting, rich auburn cherry-red wavy hair cascading
SynergyByDesign

SynergyByDesign

14 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

167 likes

High Protein + Fiber Antioxidant Smoothie
✨ High Protein ✨ High Fiber ✨ Antioxidant Smoothie! Look no further! This will be your go to breakfast for balanced health. This protein smoothie has 40 grams of protein and 22 grams of fiber that will keep you full all morning. It’s full of nourishing ingredients to keep blood sugar stable and
Maria Teixeira

Maria Teixeira

80 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.
This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.
This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.
Sub in a Tub (Low-Carb, High-Protein)
Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼
LaDonna Barr

LaDonna Barr

73 likes

A vibrant aqua blue smoothie bowl, topped with crunchy granola and a rich drizzle of almond butter, is held by a hand with a spoon. Decorative elements like fruit and the text 'SMOOTHIE RECIPE' frame this high-protein, high-fiber breakfast.
DELICIOUS 60g protein Smoothie Bowl😋 (High-fiber)
This is my favorite recipe that I make EVERY morning!! Usually I add 4 cups of kale—and it makes my smoothie bowl a gray-ish color🥴🩶 lol But today I ran out and I got this gorgeous aqua blue smoothie bowl… that made my heart so happy🥹🦋 Plus it’s high-protein, high-fiber breakfast!! And it kee
Jewellianna

Jewellianna

33 likes

A Jersey Mike's 'Sub in a Tub' featuring grilled chicken, melted cheese, grilled onions, peppers, shredded lettuce, and sliced tomatoes in a white container. Text overlays promote it as 'Jersey Mikes High Protein Low Carb -for weight loss-'.
Jersey Mikes Sub In A Tub
Calories: ~500–520 • Protein: ~55–60g • Carbs: ~8–10g (from onions, peppers, tomato) • Fat: ~18–22g • Fiber: ~3–4g ✅ Why This Is a Great Choice: • High protein = helps preserve muscle as you lose weight • Low carb + low-moderate fat = s
𝓒𝓱𝓮𝔂. ♡︎

𝓒𝓱𝓮𝔂. ♡︎

185 likes

A black bowl filled with a high-fiber fruit bowl, featuring creamy yogurt, sliced bananas, blueberries, and a generous sprinkle of chia and flax seeds, held by a hand with white nail polish.
A close-up of a bowl of creamy white Greek yogurt with a spoon, emphasizing its texture and role in adding creaminess and protein to the fruit bowl.
A white plate showcasing a colorful array of fresh fruits, including sliced strawberries, kiwi, blueberries, and diced mango, highlighting variety and fiber content.
You need to try this high fiber fruit bowl🌸🍋
This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods
Jessica Ferro

Jessica Ferro

79 likes

HOW TO DEEP CLEAN YOUR SHOWER/TUB 🍋✨
Transform your shower from grime to shine! 🧼✨ A little elbow grease and the right tools can make all the difference. Ready to tackle those tiles and make your bathroom sparkle? #DeepClean #cleaning #cleaningroutine #lemon8home #BathroomRefresh #homecleaning #homecleaningtips #homeref
♡⋆˚ hannah ⋆˚♡

♡⋆˚ hannah ⋆˚♡

1190 likes

High fiber + protein oatmeal
This oatmeal has 24g of fiber and 25g of protein! All under 450 calories! Ingredients: - 1/2 instant oats - 2 tablespoons chia seeds - 1 tablespoons prebiotic fiber - 1/2 cup water (or more to your liking) - 100g frozen strawberries Add everything together and heat up in microwave
Amanda Emily

Amanda Emily

14 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.
A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.
A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.
Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya

Maya

62 likes

A hand holds a vibrant strawberry mango smoothie bowl, garnished with fresh blueberries, crunchy granola, and chia seeds. Text overlays indicate 'STRAWBERRY MANGO Smoothie Bowl' and 'Swipe'.
High Protein • Fiber Smoothie Bowl
Who doesn’t love a good smoothie bowl?! 🥣 I use to struggle to find ways to incorporate protein into my diet without eating tons of meat everyday. A great tip is to start early in the day. I typically eat some mix of Greek yogurt, berries and eggs. So today that’s in the form of a smoothie
AP 🌸

AP 🌸

13 likes

Add high fiber foods into your diet!🫶
#healthy #foodforweightloss #fiber #highfiber
🤎

🤎

43 likes

A person's hands struggle to untangle a large knot in white chenille yarn, resting on their lap. The text overlay reads, 'Worst. Part. Of. Fiber. Arts. & no I didn't get it untangled 😔', highlighting the frustration of crocheting a scrap blanket. A partially crocheted item is visible.
Worst. Part. Of. Fiber. Arts.
Oh the joys of crocheting..🧶 Working on a giant scrap blanket with a waffle stitch pattern. I’m obsessed with the feeling of this blanket. I used a chenille yarn for the first time (well not the first time. It stumped me the first time I tried it but I’ve gotten much better 🤗) I wanna se
Mads🍉

Mads🍉

24 likes

Dense bean salad (high in fiber & protein)
Kidney beans, chickpeas, edamame, red bell pepper, yellow or orange bell pepper, cherry tomatoes, parsley, pomegranate seeds. The dressing: apple cider vinegar, extra virgin olive oil, dijon mustard, umami powder, garlic (pressed), lemon juice, salt & pepper. #densebeansalad #healthyrec
👑Reyna

👑Reyna

24 likes

NOT getting enough fiber? Here’s how to fix it!
Most people don’t get enough fiber daily, and that can lead to bloating, sluggish digestion, and gut issues. I’ve been taking Benefiber Prebiotic Fiber Supplement to keep everything running smoothly! It’s flavorless, so you can mix it into anything. I love adding mine to fresh juice I blend -
Alyssia 🍋

Alyssia 🍋

60 likes

The image displays two slices of avocado toast on a white plate, with one bite taken. Overlay text reads 'High Fiber Snacks THAT ACTUALLY TASTE GOOD', introducing the article's theme.
This image shows avocado toast with olive oil, detailing it as a snack with ~8g fiber. Ingredients listed are 1/2 avocado, whole grain toast, lemon, olive oil, and salt.
A cup of 'purely elizabeth Dark Chocolate Chunk Superfood Oatmeal' is shown with a spoon. The text indicates it contains 6g fiber and tastes like a warm chocolate chip cookie.
Fiber rich snacks that actually taste good ✨
Minimal effort required for most of these ideas!! We all know we need more fiber, but do you know why? Fiber is so important for our gut health, heart health, to keep us full, and to keep us regular. Recipes for the almond butter energy balls are posted on lemon8 and on my blog at link in bio -
Lee the RD

Lee the RD

63 likes

See more