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The salad menu is full for 5 days.

# Healthy vegetable salad # Vegetable salad # 40 plus likes reviews # Lemon 8 Howtoo # Drug sign with lemon8

5-Day Full Salad Menu Plan

💛 Monday - Quinoa Chicken Chest Salad

Multicolored fresh vegetables (Red Oak, Green Oak, Carrots, Sherri Tomatoes)

Herbal marinated roast chicken breast

3-4 tablespoons boiled quinoa

½ avocado.

Lemon Dressing + Olive Oil

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🩷 Tuesday - Sweet Oily Roast Salmon Salad

Rockette Vegetables + Red Oak + Green Salad Vegetables

Central fire grilled salmon

It's sweet, steamed ½ head.

6-8 baked almond beans

Balsamic dressing

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💚 Wednesday - Japanese Sesame Tofu Salad

Hydro Vegetables + Japanese Cucumber + Fringed Carrots

Diced Japanese tofu

3 tablespoons boiled corn

Roasted white sesame garnish

Little sweet Japanese sesame dressing

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🧡 Thursday - Avocado Boiled Egg Salad

Total Salad Vegetable + Sherri Tomatoes + Alley Shallots

2 Boiled Eggs (Take 1 Yolk)

½ avocado.

1 tablespoon baked pumpkin seed beans

Natural flavored yogurt dressing mixed with mustard

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🩵 Friday - Grain Turkey Salad

Multicolored fresh vegetables + boiled beetroot

Roast turkey breast or chicken breast instead

3 tablespoons brown rice or riceberry rice

2 tablespoons boiled chick beans (Chickpea)

Olive Oil Lemon Dressing

🍈🍐🫛🥑🫑🥬🥦

2025/8/8 Edited to

... Read moreหลายคนสงสัยว่าผักสลัดสามารถนำมาต้มได้ไหม ตอบเลยว่าผักสลัดบางชนิดสามารถต้มได้ แต่ควรระวังวิธีการ เพื่อไม่ให้สูญเสียคุณค่าทางโภชนาการและความกรอบสดของผัก เช่น ผักสลัดที่มีใบบางอย่างเช่น เรดโอ๊ค กรีนโอ๊ค หรือผักไฮโดรที่ใช้ในเมนูสลัดนี้ สามารถนำมากินสดเพราะรักษาคุณค่าอย่างครบถ้วน แต่หากต้องการเปลี่ยนบรรยากาศ อนุญาตให้ต้มหรือแช่น้ำร้อนแค่เล็กน้อย เพื่อให้ผักนิ่มขึ้นโดยไม่เสียคุณค่า เช่น การลวกผักเพียง 10-20 วินาทีแล้วรีบแช่เย็นทันที อีกทั้ง การเพิ่มผักต้ม เช่น บีทรูทต้มในเมนูวันศุกร์ ยังช่วยเสริมวิตามินและแร่ธาตุหลากหลายชนิดที่ละลายในน้ำต้มผักน้อย การต้มผักควรใช้เทคนิคที่เหมาะสมเพื่อให้ได้สรรพคุณครบถ้วน เช่น ต้มน้ำให้เดือดจัดก่อนใส่ผัก และไม่ต้มนานเกินไป นอกจากผักสลัด การเลือกโปรตีนและถั่วต่าง ๆ ในเมนูสลัดยังช่วยเติมพลังและให้ความอิ่มนาน เช่น อกไก่ย่าง ควินัว ถั่วอัลมอนด์ หรือเต้าหู้ญี่ปุ่นที่ให้สารอาหารครบถ้วน ประสบการณ์ส่วนตัวการทำเมนูสลัด 5 วันนี้ช่วยให้ฉันรู้สึกอิ่มจนนาน ไม่ต้องกินจุบจิบระหว่างวัน และยังได้ทานผักสดที่ดีต่อสุขภาพทุกวันด้วย ลองผสมผสานผักสดและผักต้มในปริมาณที่เหมาะสมดูก็ช่วยให้เมนูไม่จำเจ และอร่อยไปอีกแบบค่ะ

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