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Dawn Prayer Pose # Sorin Misao

New Method "Sorin Misao" Series Vol.4 - Dawn Prayer Pose 🌅

This time we will introduce [Prayer Pose of Dawn]

It is a perfect pose for practicing using the pelvis and the central axis of the body.

Especially recommended for those who:

◆ If you are concerned about distortion of the pelvis

◆ If you want to put the power to keep the trunk firmly

◆ Those who are concerned about swelling and fatigue of the legs

◆ Those who cross their legs when sitting on a chair

💡 looks simple, but when you actually try it, it works surprisingly well and you can feel the feeling of "training the inner muscles." Please enjoy the comfortable challenge of using the trunk while keeping the pose.

🧘‍♀️ video flow

1. How to do the basic pose

2. "Reduction method" for those who have a burden

3. Awareness points to deepen the pose

4. Overall notes and advice

It is a content that can be practiced while feeling the center of the body at your own pace without difficulty.

In the video, only one side of the left and right sides is performed, but please do both sides when actually performing.

💬 Let me know in the comments what you think of this pose or if you notice anything! I will try my best to reply to you ✨

▶ ︎ We will continue to send out a lot of hints to prepare your body, such as new poses and combination suggestions, so please look forward to it!

https://youtube.com / @ yoga _ tabulae _ anatomicae? si = 8btwObIA _ 6IQ9e1y

👍 video was helpful, please "Like" and "Subscribe"! It will be encouraging in the future.

Misao Sorin # Gently arrange Adult Body Care # edema _ elimination # yoga

2025/8/18 Edited to

... Read more椅子に座る時につい足を組んでしまう方や、日常で足のむくみが気になる方には、この「暁の祈りのポーズ」が特に効果的だと感じています。私自身も足の疲れを感じやすい体質でしたが、このポーズを継続して行うことで、骨盤周りの筋肉のバランスが整い、むくみが軽減されるのを実感しました。 また、動画で紹介されている軽減法を使うことで無理なくポーズに慣れていけるため、初めてヨガをする方でも安心です。骨盤が歪んでいると感じる方は、毎日数分間の実践が体の安定感につながります。左右両側で行うことでバランス良く整えられ、体幹の筋肉が鍛えられると同時に姿勢の改善も期待できます。 さらに、「暁の祈りのポーズ」は集中して体の内側を感じられるため、体の中心軸を意識したい方にぴったりです。継続することで、気持ちもリフレッシュでき、日々のストレス緩和にも効果的です。爽凛操シリーズの他のポーズと組み合わせることで、より深い体整えが可能になるので、ぜひ試してみてください。

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