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\ Even during the diet 🙆đŸģâ€â™€ī¸ rumbling tomato cheese risotto 🍅🧀 /

Detailed recipe is here â¤ĩâ¤ĩâ¤ĩ

It's convenient to save it so you can look back at it later.

Like, comment, follow đŸĢļđŸģ💕

I would be very happy if you could 😆

Tomato cheese risotto /

Tomato cheese risotto with plenty of delicious tomatoes that you can drink 🍅✨

The rice is small and healthy, so it's OK even on a diet 🙆đŸģâ€â™€ī¸

If you like tomatoes, please try it 🍀

◯ for 1 person ◯

[Materials]

ãƒģ Rice īŊĨ īŊĨ īŊĨ 80 g

ãƒģ Cherry tomatoes ãƒģ ãƒģ ãƒģ 8 pieces

2 slices of bacon

ãƒģ Consomme īŊĨ īŊĨ īŊĨ 1 teaspoon

¡ Garlic tube ¡ ¡ ¡ a little

ãƒģ Pizza cheese īŊĨ īŊĨ īŊĨ 30g

ãƒģ Tomato juice īŊĨ īŊĨ īŊĨ 150ml

Black pepper... a little

♡ Parsley īŊĨ īŊĨ īŊĨ a little

A little olive oil

[How to make]

① Put all ingredients except ♡ in a bakeware and mix well

(Cut cherry tomatoes in half and bacon into 1cm wide pieces)

② Wrap it gently and heat it in the microwave at 600W for 3 minutes. Top with ♡ ingredients and complete ~ 👏đŸģ

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

đŸ¤ĻđŸģâ€â™€ī¸ "Recently, it has become easy to gain weight and difficult to lose weight"

đŸ¤ĻđŸģâ€â™€ī¸ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 đŸĢ§â–ļ ▷@ã‚†ãŽã“âŒ‡éŖŸãšį—Šã›ãƒŦã‚ˇãƒ” ♡⃛

The diet recipe # healthy _ recipes Lenchin Recipe Risotto Recipe # easy # recipe

1/17 Edited to

... Read moreį§ã‚‚åŽŸéš›ãĢこぎゴロゴロトマトぎチãƒŧã‚ēãƒĒゞットをäŊœãŖãĻãŋたところ、とãĻもæē€čļŗæ„ŸãŒã‚りãĒがらもã‚ĢロãƒĒãƒŧ控えめでダイエット中ãĢã´ãŖãŸã‚Šã ã¨æ„Ÿã˜ãžã—ãŸã€‚ トマトはãƒĒã‚ŗãƒ”ãƒŗã‚„ãƒ“ã‚ŋãƒŸãƒŗCãŒčąŠå¯Œã§ã€įžŽč‚Œã‚„æŠ—é…¸åŒ–äŊœį”¨ãĢå„ĒれãĻいるため、毎æ—ĨãŽéŖŸäē‹ãĢ取りå…Ĩã‚ŒãŸã„éŖŸæã§ã™ã€‚äģŠå›žãŽãƒŦã‚ˇãƒ”ã§ã¯ãƒŸãƒ‹ãƒˆãƒžãƒˆã‚’ãŸãŖãˇã‚Š8個もäŊŋã„ã€éŖŸæ„Ÿã¨å‘ŗã‚ã„ãŒã—ãŖã‹ã‚Šæ„Ÿã˜ã‚‰ã‚Œã‚‹ãŽã‚‚åŦ‰ã—ã„ãƒã‚¤ãƒŗãƒˆã€‚ ã”éŖ¯ã¯80gと控えめãĢし、トマトジãƒĨãƒŧã‚šã¨ã‚ŗãƒŗã‚ŊãƒĄã§ã—ãŖã‹ã‚Šå‘ŗäģ˜ã‘されãĻいるため、æē€čļŗã§ãã‚‹ãƒĒゞットãĢäģ•ä¸ŠãŒãŖãĻいぞす。ベãƒŧã‚ŗãƒŗãŽæ—¨å‘ŗã‚‚ã‚ĸクã‚ģãƒŗãƒˆãĢãĒり、チãƒŧã‚ēãŽã‚ŗã‚¯ãŒåŠ ã‚ãŖãĻéŖ˛ã‚ã‚‹ãģãŠįžŽå‘ŗã—ã„ãƒĒゞットが厌成しぞした。 čĒŋį†ã¯ãƒŦãƒŗã‚¸600Wで3åˆ†åŠ į†ąã™ã‚‹ã ã‘ãĒぎで、åŋ™ã—いæ—Ĩã‚„æ–™į†ãŒč‹Ļ手ãĒ斚でも気čģŊãĢäŊœã‚Œã‚‹ãŽã‚‚ありがたいですね。äģ•上げãĢブナックペッパãƒŧやパã‚ģãƒĒ、ã‚ĒãƒĒãƒŧブã‚ĒイãƒĢã‚’ãƒˆãƒƒãƒ”ãƒŗã‚°ã™ã‚‹ã“ã¨ã§éĻ™ã‚ŠčąŠã‹ãĢæĨŊしめぞす。 į§ãŽįĩŒé¨“では、こぎãƒŦã‚ˇãƒ”ã¯æœéŖŸã‚„ãƒŠãƒŗãƒãĢもおすすめで、トマトぎフãƒŦãƒƒã‚ˇãƒĨ感とチãƒŧã‚ēãŽã‚ŗã‚¯ã‚’å‘ŗã‚ã„ãĒがらダイエットをįļšã‘られぞした。ぞた、čĻ‹ãŸį›Žã‚‚éŖŸæŦ˛ã‚’ããã‚‹ãŽã§ã€éŖŸäē‹ãŽæē€čļŗåēĻがéĢ˜ã„ã§ã™ã€‚ įžŽåŽšã¨åĨåēˇãŽãŸã‚ãĢã€ãœã˛æ—Ĩå¸¸ãŽéŖŸå“ãĢ取りå…ĨれãĻãŋãĻãã ã•ã„ã€‚į°Ąå˜ãĢäŊœã‚ŒãĻヘãƒĢã‚ˇãƒŧãĒãƒĒã‚žãƒƒãƒˆã¯ã€ã“ã‚Œã‹ã‚‰ã‚‚įš°ã‚Ščŋ”しäŊœã‚ŠãŸã„åޚį•ĒãƒŦã‚ˇãƒ”ãĢãĒりそうです。

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