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Non-fried sesame dumplings you want to eat in autumn

Check out other recipes yusuke.kitchen

Non-fried sesame dumplings

🍂 want to eat in autumn 🍂

This is sesame dumplings with sweet potatoes!

You can eat it without feeling guilty 😊

Sweet potatoes are usually cooked in a rice cooker

It will be fluffy ♡

If you think "I want to make it"

I'm happy 💬 like ♡ comments 😳

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Recipe 16 servings

・ Sweet potato... 250g

・ Kinako: 1 spoon spoon

・ Soy milk: 2 spoon spoon

・ Roasted sesame... Appropriate amount

· White bean paste... 16 pieces

・ Water... for wetting

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How to make

Wash sweet potatoes and put 100cc of water in a rice cooker to cook normal rice

Break the sweet potato, add Kinako and soy milk and knead.

Make the white bean paste the size you like, put it inside the sweet potato and wrap it

Soak the sesame seeds in water and sprinkle with roasted sesame seeds

《 💡 POINT 💡 》

・ Although it is white bean paste in the video, you can make delicious bean paste, so please change it to your liking 🌿

・ When the sweet potato is hard, adjust with soy milk

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,

On this account.

I want to make Chinese as easy as possible ✨

I want to eat Chinese food that suits Japanese people 🇨🇳

I want to eat Chinese food and get well ♪

If you like that, please follow me *: ・

@ yusuke.kitchen

# sesame _ dumplingThe Autumn Recipe # gourmet # autumnThe Recipe Challenge

# Awarded without permission

2025/10/25 Edited to

... Read more揚げないごま団子は、油を使わないのでダイエット中でも安心して食べられるのが魅力ですよね。私もこのレシピを試してみて、家族みんなでおやつに楽しみました。特に、さつまいもがホクホクしてきなこと豆乳が優しく混ざり合うことで、自然な甘さと香ばしさが絶妙です。 また、白あんの代わりにこしあんを使ったり、中に入れるあんの種類を変えることで、自分好みの味へアレンジ可能です。片栗粉を加えて生地の硬さを調整する方法もあり、さつまいもの硬さによって豆乳と組み合わせて調整するとより食べやすくなります。 私の場合は、子どもも食べやすい控えめな甘さに仕上げたので、おやつの時間に5個も食べてしまいました(笑)。油で揚げていないからこそ、後味も軽やかで、気にせず楽しめる点が嬉しいです。炒りごまをたっぷりまぶすことで、香りと食感もプラスされ、より満足感があります。 もし急ぎの場合は、さつまいもを電子レンジで加熱しても簡単に作れます。揚げずに水で濡らした生地にごまをつけるだけのシンプルな工程なので、初心者も気軽にトライできると思います。秋の味覚とヘルシー志向を両立したスイーツとして、ぜひ試してみてくださいね。

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