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Stir-fried bean sprouts with garlic

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@ yusuke.kitchen

Stir-fried bean sprouts with garlic

You can make it in 5 minutes!

It's easy to make even if you're busy, so please try it ✨

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Recipe for 2 people

・ Bean sprouts: 1 pack (100g)

2 cloves of garlic

・ Sesame oil: 1 tablespoon

・ Salt and pepper... a little

[Seasoning]

1 teaspoon of chicken stock

・ Soy sauce... 1 teaspoon

・ Sake: tablespoon 1

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How to make

Cut off the base of the bean sprouts and wash them with water

Crush the garlic and chop it roughly

Put sesame oil in a frying pan and fry garlic over low heat until fragrant

Add bean sprouts and fry for 10 seconds

Add salt and pepper and [seasoning] and fry for 10 seconds to complete

《 💡 POINT 💡 》

If you fry it over time after adding bean seedlings

Be careful as it becomes too soft ⚠️

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🥟 and try to make it 🥟

On this account.

We are sending out easy Chinese 🇨🇳

Follow me if you are interested 🍜: ・

@ yusuke.kitchen

# bean _ sprouts # easy # recipe The Chinese Home # chinese The Recipe

3/10 Edited to

... Read more豆苗のニンニク炒めは、シンプルながらニンニクの香りと鶏ガラスープの旨味が絶妙にマッチした一品です。私も仕事で忙しい平日の夜によく作りますが、調理時間がたったの5分なので手軽に食卓に中華の味を加えることができます。 調理の際、豆苗は炒めすぎると柔らかくなりすぎてしまうので、火を通しすぎないように10秒程度サッと炒めることがコツです。新鮮な豆苗を使うことで、シャキッとした食感とほのかな甘みを楽しめます。また、ニンニクは弱火でじっくり香りを引き出すことで、臭みが無くおいしく仕上がります。 鶏ガラスープの素と醤油、酒の組み合わせは、家庭で作る中華炒めの基本中の基本。これらの調味料はどの家庭にも常備されていることが多く、初心者でも失敗せずにおいしく作れます。ごま油の風味も加わることで食欲をそそる一皿に。さらに、豆苗にはビタミンやミネラルが豊富に含まれており、健康面でもおすすめです。 私はこのレシピに加え、余った鶏肉やエビを一緒に炒めることもあります。そうすると、ボリュームのあるメイン料理にもなり、食卓の満足度がアップします。また、ニンニクの量や調味料の分量はお好みで調整できるので、自分の味覚に合わせてアレンジが可能です。 冷蔵庫にある余り物の野菜と組み合わせ、炒めることでヘルシーで彩りの良い一皿にもなります。忙しいけどちゃんとした食事がしたい方には特におすすめの、簡単で美味しい豆苗のニンニク炒め。ぜひ一度試してみてくださいね!

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