1924 followers

Follow

Follow

Follow

1/5

1 saved

1

Ramadan Menu Day 5

2/23 Edited to

During Ramadan, maintaining balanced nutrition is key to sustaining energy throughout the fasting hours. On Day 5, I found that the combination of water chia pudding for sahur was incredibly hydrating and filling due to its fiber content, which helped keep my hunger at bay until iftar. Pairing it with toasted bread and scrambled eggs provided a good balance of carbohydrates and protein, essential for muscle repair and energy. For iftar, incorporating grilled chicken with coleslaw and fried rice creates a satisfying meal full of protein, vegetables, and carbohydrates. The coleslaw adds freshness and vitamins, while the fried rice helps replenish glycogen stores. Drinking 100% apple juice offers natural sugars for quick energy, and triple grape infused water is a refreshing way to stay hydrated. Including banana bread as a snack was a delicious treat that also delivered potassium and natural sweetness, beneficial for quick energy recovery. Overall, opting for simple, whole-food based meals like these made fasting more manageable and enjoyable. I recommend experimenting with similar foods that offer a combination of hydration, protein, and carbs to keep you energized throughout Ramadan.

Related posts

Ramadan Day 10 ✨🌙Homemade Churros part 1

These crispy on the outside and soft on the inside churros—perfect for any occasion! To get started, you’ll need basic ingredients like flour, water, sugar, and cinnamon. The process is simple and fun! Mix everything together until smooth, then pipe the dough into hot oil for frying. Once they’re

17.9K likes

Ramadan Day 10 ✨🌙Homemade Churros part 2

These crispy on the outside and soft on the inside churros—perfect for any occasion! To get started, you’ll need basic ingredients like flour, water, sugar, and cinnamon. The process is simple and fun! Mix everything together until smooth, then pipe the dough into hot oil for frying. Once they’re

1431 likes

Ramadan Day 26 ✨🌙 No Bake Chocolate Eclair Cake

The easiest, most delicious dessert ever! It's a no-bake chocolate eclair cake that tastes EXACTLY like an eclair. Seriously! All you need is a box of vanilla instant pudding, some lady fingers, and a simple chocolate ganache. It’s that simple! The lady fingers soften, the pudding is creamy, an

1284 likes

Ramadan Day 11 ✨🌙 Perde Pilav

Perde Pilav (translates to curtain rice) rice seasoned with a blend of tasty spices. You can customize it with your choice of chicken or meat like lamb or beef, along with veggies, almonds, and raisins for added flavor and texture. The magic happens when you wrap all these ingredients in dough and

540 likes

Ramadan Day 29: Oat raisin muffin Ingredients: 1 cup oats 1 cup milk 1 & 1/4 cup flour ½ cup sugar or honey 1 egg 1/2 tsp cinnamon ½ cup oil 1 tsp baking powder ¾ cup raisins Crumble: 2 tbsp oat 2 tbsp flour 2 tbsp brown sugar 2 tbsp oil 1/4 tsp cinnamon Bake: 375 F f

1 like

Ramadan Day 9 ✨🌙 Homemade Bagels part 2

There’s something special about baking them from scratch, and I can’t wait to tell you all about it. The process is surprisingly simple and incredibly rewarding. From mixing the dough to boiling and baking, each step brings a delightful aroma that fills the kitchen. Plus, you can customize them wi

291 likes

Ramadan Day 12 ✨🌙Orange Pistachio Cake

This whole Orange Pistachio blender Cake topped with luscious Orange Cream Cheese Frosting is going to be the perfect treat for post Iftar dessert! The cake combines the zesty flavor of fresh oranges with nutty pistachios, creating a unique and delicious blend. Each bite is a burst of flavor that w

404 likes

Ramadan Day 11 ;

Chicken Alfredo garlic bread #chickenalfredo #garlicbread #recipes #ramadanrecipes

26 likes

Ramadan Day 19 ✨🌙 Lazy Lasagna aka baked ravioli

Lazy Lasagna, also known as Cheesy Baked Ravioli. It’s quick, easy, and oh-so-satisfying! This dish layers cheese-filled ravioli with a delicious meat sauce and a blend of mozzarella and Parmesan. Just pop it in the oven, and you’ll have a comforting meal ready in no time. Perfect for the whole fa

242 likes

Ramadan Day 13 ✨🌙Creamy Cheesy Mini Pizza Pies

These little treats are sure to impress your family and friends! They are so easy to make, for the dough I love using frozen dinner rolls they really come in handy when you don’t know what to make. You can make so many different variations but trust me you wanna make these. ——Ingredients—— 2

454 likes

Ramadan Day 11 ✨🌙 Perde Pilav

Perde Pilav (translates to curtain rice) rice seasoned with a blend of tasty spices. You can customize it with your choice of chicken or meat like lamb or beef, along with veggies, almonds, and raisins for added flavor and texture. The magic happens when you wrap all these ingredients in dough and

594 likes

Ramadan Day 13: Oat pancake Ingredients: 1 cup oats 2 eggs ½ cup milk ½ tsp baking powder ½ tsp cinnamon (optional) 1/2 Banana Pinch of salt Oil or butter for cooking Served with some banana, honey, eggs and tea Perfect for sahur. #sahur #ramadan

1 like

A bright, modern white kitchen with a large island and three wooden bar stools. The image features a text overlay that reads "Ramadan Menu Day 14", indicating the theme of the post.

A pink tray on a textured surface displays a Sahur meal. It includes a glass of avocado smoothie and a white plate holding two egg sandwiches, as labeled by the text overlays.

A pink tray on a textured surface presents an Iftar meal. It features a clear water bottle filled with pear-infused water and a white bowl of native pasta with an egg, as indicated by the text overlays.

Ramadan Menu Day 14

#sahursimple #iftarideas #ramadanrecipes

1 like

Ramadan Day 28 ✨🌙 Halal Cart Style Chicken part 2

You can easily recreate the halal cart style chicken and rice right in your own kitchen. Forget the trip out! This recipe is super simple and brings all the flavors right to your table. Think tender chicken, flavorful rice, and that creamy white sauce. It's surprisingly easy to make, and you pr

769 likes

Ramadan Day 4: Hot Chocolate A cup of this warm, sweet treat can make your day lovely. Ingredients: 2 cups milk 2 tbsp cocoa powder 2–3 tbsp sugar (adjust to taste) 1 tbsp chopped chocolate ¼ tsp vanilla essence Pinch of salt marshmallows( optional topping) #sahur #iftar #ra

4 likes

Ramadan Day 15: Meat pie Ingredients: 4 cups all-purpose flour 1 tsp salt 1 tsp baking powder 1 egg 250g cold butter(1 cup + 2 tbsp) 1/4- 1/2 cup cold water (add gradually) Filling: 250g minced beef 1 medium Irish potato 1 medium carrot 1 small onion (chopped) 2 tbsp vegetable oil

6 likes

Ramadan Day 25 ✨🌙 Baba Ganoush

Hope you’re all ready to dive into the delicious world of Baba Ganoush! Today, we’re adding a twist with roasted red peppers and tomatoes. Because why settle for basic when you can be gourmet? First, let’s roast those veggies until they’re charred and fabulous. Next up, mix those beauties with tahi

108 likes

Ramadan Day 12 ✨🌙Orange Pistachio Cake

This whole Orange Pistachio blender Cake topped with luscious Orange Cream Cheese Frosting is going to be the perfect treat for post Iftar dessert! The cake combines the zesty flavor of fresh oranges with nutty pistachios, creating a unique and delicious blend. Each bite is a burst of flavor that w

268 likes

Ramadan Day 5 - suhoor edition

#suhoortime #suhoorvlog #ramadanvlog #ramadanday5 #ramadan2026🕌📿🤲

6 likes

Ramadan Eats/Day 5

I meant to post this yesterday but ya girl was so tired 💕 This was my 2nd time making these subs and I’m seriously in love with the taste! Such a comfort food! I even made turkey burgers today from the left overs and those burgers were delicious! #turkeymeatballsubs #ramadan #dinner

15 likes

Ramadan Day 20 ✨🌙 Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad that is both simple to prepare and bursting with flavor. This salad features fresh ingredients like cherry tomatoes, crisp cucumbers, feta cheese, and red onions, combined with protein-rich chickpeas. The vibrant colors make it visually appealing, while the combina

2931 likes

Ramadan Day 3: Chia seed pudding. This is a perfect sahur recipe meal that not only keeps you full throughout the day, it also keeps you hydrated and prevent sugar crash Ingredients: ( serves 2) 1 cup plain yogurt 3 tbsp chia seeds 1–2 tbsp honey (adjust to taste) ½ tsp vanilla extract ¼ c

24 likes

A smiling man in a brown leather jacket with patches, a yellow t-shirt, and blue jeans stands indoors. Decorative camel figures are on the wall behind him. The image includes text about the last day of Ramadan 2026.

Al Hamdullah last day of Ramadan 2026😇

11 likes

Ramadan Day 18 ;

Saw this recipe on Instagram and thought it was a must to try! #iced coffee #nutella #coffee

410 likes

Ramadan day 21 ✨🌙/ Newroz Kurdish new year part 2

Ramadan day 21 ✨🌙 and also a very special day for all us Kurds, Today is Newroz! Cejna Newroza la wa Hama Piroz bit. Newroz marks the Kurdish new year and the arrival of spring, Newroz means “new day” In honor of newroz I made some delicious Naana Gejnija, Kurdish Coriander Naan and for the first t

69 likes

Ramadan Day 19 🌙

Woke up for suhoor, prayed tahajjud and Fajr, and got the day started. Alhamdulillah for mornings like this. Did some laundry, cleaned the house, and of course made my Sunday Aldi run. Came back home, prayed, and got started on dinner. Tonight we had kale, quinoa, chicken tenderloins, well-se

10 likes

Ramadan Day 2 ✨🌙 Chicken Lentil Soup with Couscous

During Ramadan, I indulge in a warm bowl every single day. It’s become a delightful tradition that I look forward to each evening. What makes it even better is adding chicken, veggies, and couscous (you can also add vermicelli, pasta or orzo). This combination elevates the soup to a whole new leve

285 likes

Ramadan Day 10: Pistachio cake Ingredients: 1 cup pistachios 3 eggs ¾ cup milk ¾ cup sugar ½ cup oil 1 tsp vanilla 1½ cups all-purpose flour 2 tsp baking powder ¼ tsp salt #pistachiocake #iftar #ramadan

4 likes

Days of Ramadan Day 9 💕

Days of Ramadan 💕 Day 9. I wasn’t even going to do these kind of series but I’m like why not? I’m Muslim! Alhamdullilah all day every day! 💕 and it’s easy for me if the editing isn’t so long because a lot of my videos be long and take a long time to edit! But I’m still going strong posting since Au

18 likes

Ramadan day 21 ✨🌙 / Newroz Kurdish new year part 1

Ramadan day 21 ✨🌙 and also a very special day for all us Kurds, Today is Newroz! Cejna Newroza la wa Hama Piroz bit. Newroz marks the Kurdish new year and the arrival of spring, Newroz means “new day” In honor of newroz I made some delicious Naana Gejnija, Kurdish Coriander Naan and for the first t

70 likes

#ramadanvlog #ramadanday9 #suhoorfest #ethnicclothing #modestabaya

6 likes

Welcome to Ramadan Day 1 with my family

#ramadan #ramadanmubarak #ramadanvibes #islam #muslim

3 likes

Ramadan Day 21: Thumbprint cookies Ingredients: 1 stick unsalted butter, softened ½ cup powdered sugar 1 tsp vanilla extract 1 egg yolk 1- 11/2 cups all-purpose flour ¼ tsp salt ¼ cup strawberry jam #ramadan #thumbprintcookies

2 likes

Ramadan Day 27: Baguette Sandwich Ingredients: 1 medium French baguette Olive oil(to toast bread) 1-2 tbsp mayonnaise 1-2 tbsp hot sauce Lettuce Tomatoes Cucumber Boiled eggs Cooked Chicken Fresh cilantro Mozzarella cheese #baguettesandwich #ramadan

2 likes

A modern white kitchen with an island and bar stools, featuring the text overlay "Ramadan Menu Day 8" with a star graphic, serving as a title card for the daily menu.

A pink tray on a carpet displaying a Sahur meal: a bottle of water, a glass of milk, and a bowl of Amala Gbegiri Ewedu Chicken stew.

A pink tray on a carpet displaying an Iftar meal: a plate of stir-fry pasta with eggs, and a bottle of cucumber-grape infused water.

Ramadan Menu Day 8

#sahursimple #iftar #ramadanrecipes

2 likes

Ramadan Day 9: One pot Salmon and rice Ingredients: 1 cup basmati rice 2 cups water 1-2 tbsp olive oil 1 tbsp ginger and garlic(minced) 1 tbsp tomato paste ½ small onion (chopped) 1 tsp paprika ½ tsp black pepper ½ tsp salt (adjust ) ½ tsp dried thyme 1 tsp curry 1 tsp white pepper ½

3 likes

Day 12 of Ramadan 💕

Day 12 of Ramadan = the busiest one yet 😅 Aldi. Market Basket. BJ’s pickup. Whole Foods. Then straight to my mother-in-law’s for iftar. It was A LOT. But some days are just “get it done” days. Stock the fridge. Fill the pantry. Restock on the snacks. Prepare for the week ahead. N

25 likes

Ramadan Day 5: Fried rice Ingredients: Chicken stock Water Curry White pepper Salt Seasoning cube Rice Oil Seasoned shrimps Liver(diced, cooked) Butter Onions(chopped) Mixed veggies Mixed bell peppers Chili flakes #iftar #ramadan #ramadanmenu #friedricerecipe

2 likes

Ramadan Day 28: Buffalo Chicken Caesar wrap Ingredients: 1 cup grilled chicken (chopped into bite sizes) 2-3 tbsp Buffalo sauce 1 cup chopped lettuce 1/2 cup croutons (or toasted bread) 3 tbsp mozzarella cheese 1/4 cup Caesar dressing 2 tortillas #ramadan #caesarwrap

2 likes

Ramadan Day 24: Cheesy panini chicken sandwich Ingredients: 1 large chicken breast, cubed 1 tbsp olive oil ½ tsp paprika ½ tsp garlic powder ½ tsp black pepper Salt to taste Seasoning cube to taste 4 bread slices 2 mozzarella cheese slice Onions, sliced Caesar sauce Hot sauce Shredde

1 like

Ramadan day 3 💕

Alhamdullilah for Islam 💕 #islam #ramadan #muslimah

7 likes

Ramadan Day 17: Stuffed Date Ingredients: Date Whole Almond Pistachios Peanut butter Chocolate (melted) Crushed almond(topping, optional) Crushed pistachio (topping, optional) Shredded coconut flakes(topping, optional) Just coat the stuffed date is the melted chocolate and freeze till

4 likes

Ramadan Recap — Day 04 🌙✨

Little recap so far… may Allah fill our hearts with peace, accept our duas, forgive our sins, and make this Ramadan full of blessings and beautiful moments. Alhamdulillah for everything #fypシ゚viral #ramadan2026 #islam #muslim #fypシ

25 likes

Day 21 of Ramadan Mukbangs 🙂

#lemon8challenge #lemon8badgehunt In this video I’m eating Fufu once again. Out of all African dishes I have had in my life , Fufu may just be number 1. As a Gambian, I hate to admit it but I just love it so much ! My favorite soup to eat with it is light soup , but here I have it mixed wit

18 likes

A modern white kitchen with an island and three stools, featuring the text 'Ramadan Menu Day 1' as a title card for the healthy eating plan.

A pink tray displays a Sahur meal: a banana smoothie, a sandwich with lettuce, mayonnaise, tomato, and cheese, two boiled eggs, and a bottle of water.

A pink tray presents an Iftar meal: green lentils moinmoin with boiled eggs, pap with sugar, milk, and mixed nuts, and a bottle of infused water.

Ramadan day 1 menu

I’m focusing more on eating healthy this Ramadan #RamadanBerkat #ramadanmeals

1 like

A modern white kitchen with an island and bar stools, featuring overlay text that reads "Ramadan Menu Day 16."

A pink tray holds a glass of milk and a white plate with two sandwiches, labeled "Milk," "Sandwich," and "SAHUR."

A pink tray displays a plate of flatbread pizza, a glass of milk, and a water bottle with infused water, labeled "Milk," "Flatbread pizza," "Infused water," and "IFTAR."

Ramadan Menu Day 16

#sahursimple #iftar

2 likes

A modern white kitchen with light wood accents, featuring a kitchen island with three wooden bar stools. The image has a text overlay that reads "Ramadan Menu Day 7."

A pink tray holds a tuna sandwich, an avocado smoothie made with avocado, banana, date, yogurt, and milk, and a bottle of water. The text "SAHUR" is prominently displayed at the bottom.

A pink tray displays a plate of rice with butter chicken and a glass of chia seed water. The text "IFTAR" is prominently displayed at the bottom.

Ramadan Menu Day 7

#iftar #sahursimple #ramadan

1 like

Ramadan Day 6: Ghraybeh Ghraybeh is a traditional Middle Eastern shortbread-style cookie that is very soft, buttery, and melts in your mouth. It’s especially popular during religious celebrations and holidays. Ingredients : 2 cups all-purpose flour 1 cup unsalted butter, softened ½ cup powder

2 likes

Ramadan Day 12: Asun rice Ingredients: Butter Oil Onions Rice Meat stock Water Salt Seasoning cube Curry powder Curry leaves Pepper mix(bell pepper and scotch bonnet pepper) Goat meat Fresh cilantro #asunrice #iftar #ramadhan

5 likes

#sahursimple #iftar #ramadhan

0 likes

#ramadhan #minivlog #foodvlog #ramadan #foodie

2 likes

Day 13 of Ramadan Mukbangs ✨

Should I post the full series on here yall ? 👀 #mukbangs #seriestiktok #ramadan

12 likes

#ramadan #minivlogs #ramadanrecipes #vlog #recipes

2 likes

Ramadan Day 11: Chickpea Salad Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, diced 1 yellow bell pepper, diced ½ red onion, finely chopped ¼ cup fresh parsley, chopped ¼ cup feta cheese, crumbled (optional) 1/2

2 likes

#ramadan #RamadanEats #ramadanvlog #vlogs #minivlog

1 like

Ramadan day 2 🫶🌸🥰 from Newyork

#RamadanBerkat #peace #iftar

4 likes

See more