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Nutritional Manten Recipe 🧡 Salmon cooked rice was delicious!!🫰🫰

[Salmon cooked rice]

☆ Material ☆

· Rice 2 go

・ Two slices of boneless salmon

1 pack of enoki mushrooms

1 carrot

・ White sesame (optional)

· Sake (a little)

· Soy sauce tablespoon 3

Mirin tablespoon 1

How to make

① Remove the bones of the salmon and pour sake over it. About 5 minutes. Cut the ginkgo and enoki mushrooms in half.

② Wash the rice and drain the water.

③ Put soy sauce and mirin in ②, then set with the usual amount of water. If it is 2 go, it is at the line of 2 go. Add water and mix.

④ Put salmon, carrots and enoki mushrooms in ②. Cooking rice ~

⑤ When the rice is cooked, stir it with a spatula, and when it is over, sprinkle sesame seeds and eat it. Green perilla looks delicious.

[Miso soup with nameko mushrooms, green onions and radish]

I'm tired of writing how to make it.

You can put the ingredients in and boil them. Turn off the heat and put the miso in at the end. That's enough to be careful.

【 Spinach Cheese Omelette 】

Stir-fry onions, add boiled spinach, eggs and sliced cheese (mix eggs, cheese, salt and pepper and a little soy sauce.)

It's hard to write a recipe.

I got tired on the way, but please make it with the atmosphere 🤣🤣 lol

Manten Nutrition Recipes # rice _ takikomi Nameko miso soup Cheese omelet # rice 365

2/20 Edited to

... Read more鮭の炊き込みご飯は、日本の家庭料理の中でも特に人気が高い一品です。私も初めて作った時、そのシンプルながら豊かな味わいに感動しました。鮭の旨味がご飯にしっかり染み込み、えのきと人参の食感がアクセントになって飽きのこない味に仕上がります。酒を軽くかけて鮭の臭みを抑えるひと手間が、美味しさのポイントです。 また、具材を用意して炊飯器にセットするだけなので、調理も簡単で忙しい日にもぴったり。私の場合は、炊きあがったあとの仕上げに青じそを刻んで混ぜ込むのが好きで、さっぱりとした風味が一層食欲をそそります。白ごまをふりかけるのも栄養と香ばしさをプラスできておすすめです。 副菜のなめこ、ねぎ、大根の味噌汁は、材料を鍋に入れて煮るだけの簡単調理ですが、味噌の加え方に注意して火を止めてから最後に入れることで味噌の風味が引き立ちます。ほうれん草のチーズオムレツは、玉ねぎを炒めてから茹でたほうれん草と卵、チーズを混ぜて焼くだけで、お子さんも喜ぶまろやかな一品に。 これらのレシピは、栄養バランスが良く毎日無理なく続けられるのが魅力です。ぜひおうち時間に試してみて、手作りの温かさと美味しさを実感してください。

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