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5 MIN CORE WORKOUT

5 MIN ABS!

This is something that I have done since I have started my 140lb weight loss journey. I end (almost) all of my workouts with a quick 5 min little session! Me and my best friend would take turns back and forth picking the ab exercises at the end of all of our workouts together and I’m going to be sharing them with you all!!!

All it is:

✨5 exercises

✨1 min each

✨10 sec rest in between!

For This Round:

💗elbow to knee cross body crunches (30 sec each side! Try to just lift that shoulder off the ground!)

💗deadbugs

💗marching bridge

💗heel taps

💗bear plank hand taps for 30 seconds and then bear plank hold for 30 seconds!

That’s it!!! If you need to take a break during an exercise I always say I will give you 3 seconds but you have to get back in there!!

I hope you guys enjoy this and if you like these types of workouts I can deff share different versions more often!

If you are ready to make a change, an ACTUAL change click the link in my bio and get started on your journey with me and my amazing team of women today! You will have full access to me, 24/7 messaging, my app, personalized meal plans, exercises that helped me in the gym/at home and all the guidance/motivation in the world!!

#weightlossjourney #weightloss #fitness #fitnessmotivation #workoutmotivation #workout #abworkout #coreworkout #shygirlworkout #athomeworkout

2024/5/16 Edited to

Incorporating a quick core workout into your routine can greatly enhance your fitness journey. This 5-minute workout is designed not just for quick results but also to fit seamlessly into a busy lifestyle. The exercises included, such as elbow to knee cross body crunches and bear plank hand taps, focus on both strength and stability, engaging multiple muscles to maximize efficiency in a short period. Research shows that short high-intensity workouts can yield significant benefits, especially for those aiming to lose weight. A study published in the Journal of Sports Science and Medicine found that quick bursts of exercise can improve aerobic capacity and promote fat loss, making this perfect for anyone short on time yet looking for an effective sweat session. Whether you're starting your fitness journey or seeking to spice up your existing regimen, these exercises are a fantastic addition. Remember, consistency is key! Also, consider adding variations to keep your workouts challenging and engaging. You could alternate between different core exercises to work various muscle groups, ensuring overall development. Lastly, don’t forget the importance of proper form during these workouts and listen to your body, taking necessary breaks when needed. Push yourself, but also work within your limits to avoid injury. You’re not just working out; you’re building a healthier lifestyle, one 5-minute session at a time.

12 comments

Also do u do it everyday

Wait does this seriously work

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