How I make it 1. Add powder 2. Add 4oz of milk not water ( I use sweet almond milk) 3. Stir then add ice (add water and ice will make it water down faster) 4. Fill the rest will milk 5. Add cold foam, whipped cream, or I just whip heavy cream myself and add it( it’s cheaper) - #cofee

Hello, my name is Riley. These are the tricks I used to save/earn money during high school. 1. Reselling on Depop, Mercari, and Poshmark 2. Waitressing at a high end restaurant 3. Start young 4. Tag sales are so underrated 5. Learn how to leverage your money once you have it #brokestu

#gymfitinspo #workout #bodytransformation #gymoutfit #2026

#hoco #summerbod #unfiltered

These are just the strategies I am trying to put into my daily life, please do not judge or hate My story: over the past couple years I have been doing calorie deficits or restricting in some type of way. I would binge then feel guilty and try to restart the next day. My goal: to build a re

#hugemuscles💪🏼 #bodytransformation #summerbod #gymgirlfoodroutine

Just wanted to share my experience! #bodydysmorphia #summerbod #gymideas #bodycare #unfiltered

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

If you have any tips or questions please lmk! And check out my other posts on fitness, hauls, Depop, health, ext! #bodyrecomposition #bodytransformations #transformationfitness #bodytransformation #summerbod

These are only the things I needed over the next couple weeks Also I do eat meat I just have it at home already! #grocerygetter #healthy #caloriecouting #eatwithlemon8 #healthylifestyle2024

#caloriedeficit #summerbod #bodytransformation #wiead #unfiltered

This is a pretty mixed opinion and I wanna hear your guys thoughts. - you can comment your opinion and be respectful to other at the same time #skinnyfat #bodytransformation #workout #opinions #embracevulnerability

These are some high protein or low cal options! Funny story my first year into fitness I ate eggs almost every day. One day I just couldn’t anymore. I was so tired of eggs I couldn’t eat them for months without feeling sick lol. I am going to post some lunch and dinner ideas along with desse

#cardioqueen #cardiofit #workoutmotivation #summerbod #bodytransformation

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea