WIEIADAs as a ballerina.

2025/10/8 Edited to

16 comments

•Artlyssa•'s images
•Artlyssa•

Small amounts is completely fine for some people & idk how old you are but I hope you plan to add more protein/nutrients to some of those meals or some healthy snacks in between those meals. Jello isn’t really a meal it’s more like a snack in my opinion.

Courtnay Underwood's images
Courtnay Underwood

You don’t feel good because you don’t fuel yourself. I hope you recover or you may not be long for this world.

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