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Stir-fried bitter melon with miso / My husband's favorite / Rice goes well ✨ preservation version✨

Every summer, when bitter gourd comes out, my husband requests me to eat the usual thing.

─ ─ ─ Ingredients ─ ─ ─

2 eggplants

Atsuage 1 pack No need to drain oil

1 bitter melon

3 green onions

900 g pork belly

10-15 perilla leaves as you like

⭐ miso tablespoon 2

⭐ sugar

⭐ mirin tablespoon 3

roasted sesame tablespoon 2

Sesame oil Put an appropriate amount in a frying pan

How to make it

1️⃣ ① Remove the cotton and seeds of bitter melon and cut it thinly

Boil bitter melon in boiling water for 30 seconds ~

If you don't like bitter, boil it a little longer and drain the water.

② Eggplant is chopped

③ Atsuage and pork belly cut into bite size

④ Cut the green onion into small pieces

⑤ Shred the perilla

2️⃣ Heat sesame oil in a frying pan, add eggplant and bake, and when it gets slightly browned, add thick fried tofu and bake

3️⃣ 2️⃣ with pork belly When it's cooked, add bitter melon and stir-fry

※ Wipe off excess oil with kitchen paper here

4️⃣ When the bitter gourd is cooked, put the green onions in the 3️⃣ and fry quickly, then leave the center part and add ⭐.

⭐ is fluffy, entangle it firmly throughout

5️⃣ Turn off the heat, add perilla and sesame seeds to the 4️⃣ and mix

Complete

- The

Recipe Posting Challenge # collected everyday The Potential Star # Comments are welcome# Connect with comments

2025/8/15 Edited to

... Read more私もこのゴーヤの味噌炒めを作ってみて、家族から大好評でした。特に印象的だったのは、ゴーヤの苦味を抑える工程で、茹で時間を調整することが味の決め手になるという点です。私は最初苦味が気になって長めに茹でたのですが、そのおかげで苦みがほどよく和らぎ、食べやすくなりました。 豚バラ肉の脂がたっぷり出るので、フライパンで炒めた後に余分な油をキッチンペーパーでしっかり吸い取るのもポイント。こうすることで味がくどくならず、さっぱりとした仕上がりに。厚揚げと茄子も加わって満足感がありつつ、ヘルシーさも感じられ家族の食卓を彩ってくれます。 味噌、砂糖、みりんを合わせたタレは甘さとコクのバランスが絶妙で、しっかりフツフツさせて全体に絡めると味がしっかりと染み込み、まさにご飯がすすむ味に。青ねぎと香り豊かな大葉、ごまを最後に加えることで爽やかなアクセントと香ばしさがプラスされ、最後まで飽きずに楽しめました。 ゴーヤは夏野菜として栄養が豊富で、疲労回復や免疫力アップに役立つビタミンCも多く含みます。こうした夏バテ気味の時期に積極的に取り入れたい一品ですね。 私のおすすめは、ゴーヤの苦味が苦手な方は少し長めに茹でて調整し、お好みで大葉の枚数を増やして香りを強めにすること。また、味噌だれに少しだけ七味唐辛子などを足すとピリッとしたスパイス感も楽しめます。 このレシピは調理工程もシンプルなので、料理初心者の方でも手軽に挑戦しやすいです。ぜひ夏の食卓に彩りと栄養を添える一品として作ってみてください。

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