when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

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I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

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If you want to lose weight quickly, I recommend tracking calories. The main disclaimer here is to do it in a healthy way and not start yourself. Figure out what food you like that is considered a whole food like healthy meats and proteins, like eggs and grains and veggies. And then you can find rec

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never ran a step and foodllama is the reason the weight came off #foodllama #weightloss #norunning #fitnesstok #fyp

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

From June 24 to November 24, I lost 20lbs.💞 I’ve been walking everyday, gym 3-5x a week & trying to fix my eating habits. ☕️ One of my favorite quick meals when I don’t wanna cook fr or I want something easy is two eggs and half cup of rice. It is pretty filling and definitely hits the spot.

I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe

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It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

#weightlossglowup #weightlossinspiration #weightlosstransformation #weightlosslifestyle #Lemon8Diary

These are some tips for those interested in losing weight. From my experience, nothing about losing weight was easy. Not all days were good but not all days were bad, so it is good to keep trying!!! -there are definitely some over ways you can lose weight but I found calorie deficit to be the eas

I have lost 10 pounds so far on #weightwatchers and I love finding low pt snacks where I can still satisfy my cravings. I could really go for some Mcdonald’s right now though 😭 Consistency is key! #weightlosssnacks #weightwatchersjourney

This is how I slimmed down in four weeks and felt healthy and I am still healthy while doing it. My number one priority was to keep my relationship with food, healthy while losing weight and honestly this did the trick for me!! #weightlossglowup #weightlosslifestyle #bloatingtips #Slimming

Swipe for my tips 🫶🏼 I’ve maintained my same composition for over 6 years and am constantly wanting to build muscle and live a healthy lifestyle. I definitely eat donuts, wings and other “not so healthy” foods whenever I want though. #weightgoals #weightlosschronicles #foodforweightloss #cle

These are the best teas that not only have amazing health benefits but also burn stubborn fat! I lost all my baby weight in about 45 days drinking these teas 3x a day #healthylifestyle2024 #Lemon8Diary #bodytransformation #healthylifestyle #teatime #weightlosstips

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

When I was in university I gained probably 25lbs in my first two years… it’s crazy. It’s HARD. When you live on campus and you have constant buffet style dorm food. It’s hard when the party culture gets to you and you drink away empty calories. It’s hard when everyone around you is eating and bingi

Polycystic manifestations: Hairy, with a mustache and a lot of body hair Big belly, it's hard to lose weight. Irregular menstruation, endocrine disorders In a bad mood. Easy to be irritable and unhappy How to lose weight with polycystic: [Sleep] Refuse to stay up late, go to b

This is my second postpartum journey and it’s posed its different challenges. Everybody and every postpartum experience is different (even from one child to another). I’m not certified in fitness. I just want to show that it is possible to meet your goals on a busy schedule. As a mom it’s not alway

Letting the weight melt off while my belly is HAPPY HAPPY!! We’re human. We crave things! Achieving an 88 pound weightloss meant being realistic and finding ways to eat things I loved without being miserable! Here I’m sharing one of the staples in home! These are one of the many recipes I have in m

I didn’t change everything at once. I just stayed consistent with small habits that fit my busy mom life 🤍 Walking, simple workouts, balanced meals, and patience. That’s what helped me lose my postpartum weight. Consistency changed everything for me. #healthybusymom #wellnessjourney