We have the same amount of day and night.

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

We’re all guilty of the occasional mismanagement of our time… or sometimes we just really have a lot of things to do in a short amount of time. Here are some tips on how you can study effectively the night before an exam. I hope you find these useful <3 #lemon8partner #studytips #s

here are some of my absolute skincare must-haves and how to use them SAFELY and for the best results! it’s very important to know how to properly use your products so they can work without damaging your skin. #SkincareMustHaves #Lemon8Challenge 1. retinol: make sure you only apply a small

*unidays & studentbeans — BEST COLLEGE DISCOUNT APPS EVER! you just have to verify your status as a student (with your school email) and you get so many discounts! *raiseme & scholly — college scholarships made easy! *robinhood — learn how to start investing your money! *acorns — l

Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ

Comment below if you’d like me to post my recipe for you to try !!! #recipes #Recipe #food #foodie #homemade 1 c. Rice 1 1/2 c. Chicken stock tsp. Oil Broccoli Red pepper Onion Peas Carrots Zucchini (optional) Garlic Ginger 1 tsp Onion powder 3/4 Tablespoons Low so

⭐ We overestimate the amount of time we need to spend on our studies, and the amount of energy it should take to get it done. Because we often see people who have tons of free time studying for hours every single day, and that's great! And so we truly believe that if we can't find tw

Wow! This was soooo good and super easy to make. I was surprised how fast it baked as well. It is the perfect amount of banana and cookie cake taste. I hope you enjoy it as much as we did! Banana Bread Cookie Cake Ingredients 3 ripe bananas, mashed ½ cup melted butter ½ cup brown sugar or ca

no one wants bugs in their home! luckily I’ve found some non-toxic solutions to this problem. the Safer Home indoor plug-in fly trap is probably one of the best items I’ve purchased for my apartment. the amount of gnats it catches is kind of crazy, I didn’t even know we had that many buzzing ar

🌧️Medicinal Meals🌥️ ~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~ Detailed Steps: 1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil. 2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably

✨ Easy Home Recipe ✨ •Prep Time: 10 min •Cook Time: 30 min •Serving Size: 1 Medium Pizza ✨ Making sourdough bread has its ups and downs; with us, [my mother-in-law have enjoyed it all] we end up with tons of discard and we are constantly trying to find ways of using the discard so

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even

🍋One thing I forgot to add is a WATER FLOSSER. A water flosser 💦 is a must in practicing good oral hygiene. The amount of excess food that is left over between your teeth and gums after brushing is insane. GET a water flosser, it will change your life 🙌🏼. -•TAKE CARE OF YOUR MOUTH•- 💭Poor

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

#gettoknowme

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to

OIL CLEANSE i start with the oil based cleanser to remove makeup, excess dirt. This is great if you have large sebaceous filaments (aka the pores on your nose and cheeks) because it dissolves the natural oils that harden and clog pores. I think the ordinary is good because it’s noncomedogenic (goo

Masterpieces I’ll never reread. Don’t get me wrong, these are among the best I've ever read, just 10/10 plot, characters, themes, symbols, and message, but also something that REALLY f*cked me up. These are the kind you finish and just sit there, staring, knowing you’ll never be the same

💰 Learn How to Make Your Savings Grow Without Much Effort. Saving money doesn't have to be overwhelming or burdensome! With a few simple hacks, you can effortlessly grow your savings while still enjoying your everyday life. In this Lemon8 post, we explore 10 practical tips to help you save m

Sometimes we think we have to “earn our keep” because that’s how the world works — you perform, produce, and prove your worth. But God’s Kingdom doesn’t operate like that. He loved you first. And His love? It’s not transactional, it’s transformational. No amount of work could ever earn it. So