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Even though it's only vegetables, rice goes well🤤🍚

I don't think it's conveyed by appearance

This is really delicious! So

I want you to eat 🥺💗

Easy to cut and mix

You can eat a lot of vegetables and it's healthy ◎

Even if you make a sticky bowl or put it on soba noodles ◎

Recommended for people on a diet!

It has a texture and is sticky, so children often eat 🤤‼ ︎

[Materials]

・ 1 eggplant

1 cucumber

・ 1 bag of okra

· Myoga favorite amount

· Ginger favorite amount

(Families with children 😭💦 be better off without ginger)

・ Salted kelp favorite amount

[Sauce] (Even if you double the sauce 🙆‍♀️)

・ 2 teaspoons of water

・ 1 / 2 teaspoon of Japanese granules

・ Sugar 1 tsp

・ Vinegar 2 tsp

· Soy sauce tablespoon 1 and 1 / 2

・ A small amount of sesame oil

・ Sesame seeds

[How to make]

Chop the vegetables into small pieces!

(Cucumber and eggplant are soaked in water)

② Just make the sauce and mix the vegetables!

Shiso leaves, wasabi, mekabu, even if you put garlic ◎

If you like more sticky, you can increase the okra ◎

Because it will be gone in no time

My house makes double the amount 🤣💗 lol

# Comments are welcome Recipe Posting Challenge

It was delicious so I shared it.Recipe for recovery from summer fatigue

The Potential Star

2025/8/17 Edited to

このネバネバレシピは手軽さが魅力で、野菜の栄養をたっぷり摂れるのが嬉しいです。特に夏の暑い時期には、山形のだしのように刻んだ夏野菜を和風のタレに絡めることで、食欲がない時でも食べやすくなります。醤油や酢、和風顆粒だしを使ったタレは味のバランスがよく、ごま油の風味がアクセントになって食欲をそそります。私は家族のために生姜の量を調整したり、大葉やわさびを加えてアレンジしてみましたが、それぞれ違った風味のバリエーションが楽しめて飽きません。子供がいるご家庭では生姜を抜くことで食べやすくなり、ネバネバの食感も気に入ってよく食べてくれています。ご飯にも蕎麦にも合うので、忙しい日の献立にも便利。野菜たっぷりでヘルシーだから、ダイエット中の方にもおすすめです。ぜひ倍量で作って家族みんなで楽しんでみてくださいね。

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