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はる┊︎美味しく痩せる簡単レシピ

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Whole Carrot Salad

▽ recipe is here ▽

\ Whole Carrot Salad 🥗🥕 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Tofu cream x whole carrot

This combination, honestly...It's the strongest.

Mayo is not used, but it is rich! Rich!

Even though it is a salad, it can take more than 10g of protein

\ Whole Carrot Salad 🥗🥕 /

[Materials]

▷ Tofu cream

・ Silken tofu 150g

・ Miso tablespoon 1 / 2

・ Noodle soup (double concentrated) tablespoon 1

· Ground sesame white tablespoon 2

・ 1 teaspoon vinegar

・ 1 / 2 teaspoon cane sugar

・ A pinch of salt

2 carrots

1 broccoli

2 boiled eggs

[How to make]

① Mix the ingredients of the tofu cream well until smooth.

* Blending makes it smoother ♡

② Wrap the carrots in wet kitchen paper, wrap and heat in the microwave until soft.

* Do not peel carrots (🥕 • • 🥕)

③ Boil the broccoli.

④ Combine boiled egg, broccoli and carrot with tofu cream.

☆ Registered dietitian point ☝

✅ Tofu Cream

Use instead of mayonnaise to significantly reduce fat!

Eat vegetable protein and get hungry!

It will solve the shortcomings in the diet 🔥

✅ carrot (with skin) 🥕

β-carotene and antioxidants are concentrated near the skin! Using it whole maximizes nutrition and sweetness 👍💖

✅ broccoli 🥦

Dietary fiber + vitamins support the intestinal environment!

Nutritional efficiency by taking with protein ◎

- - - - - - - - - - - - - -

Don't put up with salad!

With the strongest collaboration of tofu cream and whole carrots, eat properly! Keep it properly!

Would you like to change your daily salad to this? 😋

Save and make 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

# tofu # cream Whole Carrot Salad The diet recipe Diet salad # carrot# broccoli

1/21 Edited to

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