Diet Version Rice Flour Tea Scone

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\ Rice flour tea scone ☕️ /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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This is a loss if you don't know. '

I'm holding back sweet things

After all, don't you tend to explode later??

Then this!

Even though I didn't use flour or butter,

Crispy outside and moist inside

The combination of tea and chocolate is too foul 🥰

Complete with just one bag!

There is no troublesome process 🔥

[Materials]

A piece of egg

A 45 g of honey

A 30 g of rice oil

A 25 g of soy milk

160g rice flour

· 1 tea pack

・ BP 5g

[How to make]

Preheat the oven to 180 ℃.

① Put all the ingredients of A in I-Wrap and mix.

Add the rest of the ingredients and mix.

③ Divide the dough into four equal parts and put high cacao chocolate on it.

④ Bake in an oven preheated to 180 ℃ for 17 minutes.

☆ Registered dietitian point ☝

✅ rice flour

Gluten free and easy to digest!

It is also good for stomach and suppresses sudden rise in blood sugar level!

✅ High Cacao Chocolate 🍫

Even a small amount can help prevent overeating 👍

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You don't have to put up with snacks.

If you know, you will become thinner and thinner!

Save it and make it! 🥰

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

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