Rice Flour Castella Pancake

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I want to eat pancakes, but I don't want to gain weight 🥞

\ Flour-free / gluten-free / rice flour castella pancakes

Hello, this is Haru, a registered dietitian 🤍 (@ haru _ dietgohan)

Because it is made with rice flour, it is gluten-free and guilt 🌾

It's fluffy and melts the moment you put it in your mouth 🤤

📌 how to make it

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[Material] (for 1 unit)

・ Egg yolk... 2 pieces

Unadjusted soy milk: 30g

· Honey... 15 g

· Rice flour... 50 g

・ Egg whites... 2

・ Cane sugar: 20g

[How to make]

① Mix egg yolk, soy milk, honey and rice flour until smooth and whitish.

② Make meringue with egg whites and cane sugar, divide it into 3 times, add to ① and mix quickly

③ Pour into a heat-resistant container coated with oil, flatten the surface and remove air

④ Bake in the oven at 180 ℃ for 8 minutes

⑤ Take it out once and make a cross cut on the surface with a knife

⑥ Bake for another 15 minutes 🥞

🌿 Registered Dietitian Point

Flour → rice flour and gluten-free 🌾

Because it uses plenty of eggs, it is high in protein and hungry ◎

With the gentle sweetness of cane sugar and honey, you can be satisfied with low sugar ◎

[Tips not to fail]

・ Whisk the meringue until the horns stand, and it swells fluffy

・ Mix meringue thoroughly so as not to mix too much!

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I can't stand sweet things

👉 @ haru _ 🤍

Save and make it 📌

Rice Flour Castella Pancake The diet recipe Diet Snacks # gluten-freeRegistered Dietitian