5AM GYM ROUTINE 🏋🏾‍♀️

I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes

My gym routine ⋆˚✿˖° Everything is in order and I do reps until failure :) P.s. don’t forget to stretch !! #planetfitness #gymideas #summerbod #bodytransformation #workout 🏋️

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t

Workout ideas to try (at home friendly ) 😉

Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner

What is ur workout routine? How many days a week? How many hours a day?

I skip Tuesdays for person reasons but you do you!💪 #gym #workout #workout 🏋️

Workout Routine (Sun-Wed) Sunday Full Body * 3-12-30 Treadmill or Elliptical * RDLs 5x10 * Alt Crunches 5x20 + Hip Bridges 3x10 * Knee Tucks 5x10 + DB Marches 3x20 Monday Core + Lower Body * Cardio 20 mins * Sit ups 3x15 + Crunches 3x15 * Knee Tucks - 3x15 * Hip Abductors - 5x20 * L

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

SO SCHOOL IS RIGHT AROUND THE CORNER!! Why not share the routine that’s been keeping my accountable! Some day are better than others lol but having a schedule to follow is a good way to track your progress and consistency! 2025 we gain consistency in a new way!! HELLO GIRLS ☺️☺️💗! WE BACK!! FOL

Oh boy here we go! So my Workout Routine may look a little intimidating starting out but I promise these are easier than it may seem. I know the gym is intimidating but with a plan it becomes a little easier. REMEMBER TO ASK QUESTIONS IF YOU DON’T UNDERSTAND!!!!⚠️ Diet- 1,350 calories a day

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

baby's first post 😚🤎✨ this is what most mornings look like these days 💌 i take a loooot of supps so if you want a more in depth supplement routine — i can def make a post on that too! this app is ~very demure~ i'm so glad i found it follow along for more fitness / wellness / lifes

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips