#embracevulnerability #scary #kidsfunsnacks #prank #pranks

ready to get abs for summer ?!! this 12-minute ab workout will set your core on fire 🔥🔥 to be so for real !!!!! visible abs come from a combo of lower body fat, a calorie deficit, and an overall healthy lifestyle. that said, maintaining a strong core is important, but training abs alone won’t gu

How I get through a day where I just feel bleh #mentalhealthawareness #selfcare #selflove #dailyroutine

One thing I’ve started back doing since November of last year was getting back into reading the Bible and getting back into reading books in general. Hope this outline of Bible study helps someone like it’s helping me. #readingthroughmybible #readthebiblewithme #readingmybible #readingmybibl

Here are a few things to get your day started #anxiety #anxietyrelief #mentalhealth #anxietydiary #healthylifestyle2024 #embracevulnerability #anxious #shareyourthoughts #anxietysupport #Lemon8Diary

These are the main benefits of the Legs-Up-the-Wall pose: Relaxes the mind and body – Legs Up the Wall is a great way to calm your nerves and make you feel better. You’ll be able to relax deeply, release anxiety and tension, and get back into balance. It can bring the body back to its own innate

I quit my job to spend time with my baby now I write letters for an hour a day and tripled my #income #sidehustleideasforbeginners #sidehustle #writetogetpaid #easymoney New to Lemon8!

So I have always been an over thinker, Im always creating a scenario in my mindS I want to get out of that habit. I tend to suppress my thoughts but now Im trying to write them down. Im not really good at expressing myself to others due to fear or judgement or ridicule however I am strengthening my

One important note: I’ve been in the car community for my entire life and I still don’t know everything nor do I want to!! My step-dad’s grandpa hosted a fairly large and popular classic car show since long before I was born and I spent every year of my childhood going to that car show. Yet, wh

Getting my driver's license was one of the most terrifying experiences of my life. Last Summer, I was filled with so much anxiety and to make matters worse, I had to undergo the test in an area with a trainer and trainee, which threw me off even more. The specific place I went to had a unique r

When I started making it a priority to move my body more, even when I didn’t feel like it I found myself having better days. Going on walks during lunch set me up for so much success and boosted my serotonin for the rest of my work day. #gettinghealthywithcourtney #healthylifestyle #moveyour

i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na

I just ended week 2 of the 6 week dumbbell home workout challenge. I’m feeling pretty good ending my second week. Workouts are 30 mins and I usually get 8-10K steps in a day. My diet consists of 80/20. 80% healthy Whole Foods 20% Sweets & treats Summer 2024 here I come ☀️ Who wants

Castor Oil is an effective remedy for dark circles under your eyes! The natural women have been saying it for years but we finally have a clinical trail showing just that, 2 times a day rubbing castor oil under your eyes is Effective For Dark undereyes. The picture of me is from December and tha