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kids getting scared!!!
#embracevulnerability #scary #kidsfunsnacks #prank #pranks
Dixie_girl10

Dixie_girl10

4890 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2805 likes

day 1 of getting abs by summer 🔥
ready to get abs for summer ?!! this 12-minute ab workout will set your core on fire 🔥🔥 to be so for real !!!!! visible abs come from a combo of lower body fat, a calorie deficit, and an overall healthy lifestyle. that said, maintaining a strong core is important, but training abs alone won’t gu
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

316 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.
A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".
A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".
HOW I'M GETTING MY SUMMER BODY
I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int
Sivi

Sivi

371 likes

3 common mistakes when getting in shape
Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the
Trisha Morrison

Trisha Morrison

14 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.
A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.
A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.
Get bigger glutes without getting bigger thighs!
It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,
Trisha Morrison

Trisha Morrison

36 likes

Getting ready
Just a few songs i’ve been vibin to while i get ready for the day 😚 #gettingreadyplaylist #music #spotify
Rozie‼️

Rozie‼️

934 likes

A title image featuring an open textbook with diagrams and text, overlaid with a picture of Elle Woods. The text overlay reads: 'how to Enter Your Academic Weapon Era AKA Become Elle Woods by a 4.0 Student'.
The image shows a laptop displaying 'Good morning, Stella' and an open textbook. Overlaid text advises students to 'Show up on time for your classes, and sit near the front!' and take notes by hand for better engagement and test preparation.
This image displays a laptop and an open textbook. Overlaid text suggests, 'For test prep, teach a friend the material to practice for the exam,' explaining that this method helps cement knowledge and demonstrates true understanding.
Getting ready for the new school year☁️📖✏️💫
⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co
Stella Studies

Stella Studies

1788 likes

Getting through a bad day
How I get through a day where I just feel bleh #mentalhealthawareness #selfcare #selflove #dailyroutine
Megan🤍🫧🪩

Megan🤍🫧🪩

44 likes

A woman in a striped top flexes her bicep in a mirror selfie, with text overlay "Arm workout that is getting me results." The Lemon8 logo and username are visible.
A mirror reflects a person, overlaid with a list of dumbbell arm exercises including bicep curls, tricep kickbacks, and shoulder press, with sets and repetitions specified.
A round mirror reflects a person, overlaid with a list of bodyweight arm exercises such as push-ups, tricep dips, and arm circles, with sets and repetitions specified.
my weekly arm workouts that are getting RESULTS
okay guys I have been LOVING working my arms out these past 6 weeks & been getting these incredible results!! I will do one workout weighted with dumbbells (5-10lbs usually) and then the other is just with my bodyweight 10/10 recommend this to see some serious results :) #lemon8partne
Belle Grubb

Belle Grubb

31 likes

Getting back in touch with the Bible
One thing I’ve started back doing since November of last year was getting back into reading the Bible and getting back into reading books in general. Hope this outline of Bible study helps someone like it’s helping me. #readingthroughmybible #readthebiblewithme #readingmybible #readingmybibl
💪🏾GettinFit_WithdaShxts💪🏾

💪🏾GettinFit_WithdaShxts💪🏾

463 likes

A graphic titled 'GETTING YOUR DAY STARTED WITH ANXIETY' lists 10 tips. It features icons for deep breathing, stretching, meditation, positive affirmations, journaling, hydration, healthy breakfast, gratitude, nature connection, and visualization, alongside a 'BE KIND TO YOUR MIND' message.
Getting your day started with anxiety ✨
Here are a few things to get your day started #anxiety #anxietyrelief #mentalhealth #anxietydiary #healthylifestyle2024 #embracevulnerability #anxious #shareyourthoughts #anxietysupport #Lemon8Diary
Anxiety Diary

Anxiety Diary

179 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.
A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.
A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.
Workout for getting sexy thighs
Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set
Trisha Morrison

Trisha Morrison

34 likes

How I’m getting through my breakup
Recently my boyfriend (whom I thought I was going to marry) and I broke up in a really strange way, long story short neither of us really want to be without each other but it is a (maybe) not right now type of thing. This has been extremely tough, no contact being the toughest of them all. While my
Jessalyn

Jessalyn

23 likes

A scenic outdoor path lined with lush green trees, featuring text overlay that reads "how I get 10,000+ steps in a day as a college student."
A close-up view of a treadmill console displaying various metrics, with a water bottle in the holder and text overlay "1. Morning movement."
An outdoor scene showing a grand, historic university building with a dome, a green lawn, and people walking, with text overlay "2. Walking to class instead of taking the bus."
how I get 10k+ steps a day as a college student!
I know that getting your steps in can be one of the hardest things to do when you spend all day studying at a desk. Here are some of the ways I ensure I get over 10k steps a day as a college student! #lemon8partner #lemon8college #fitnesslifestyle #walk
layla 🤍

layla 🤍

127 likes

Lay with your legs up for just 5-10 mins a day
These are the main benefits of the Legs-Up-the-Wall pose: Relaxes the mind and body – Legs Up the Wall is a great way to calm your nerves and make you feel better. You’ll be able to relax deeply, release anxiety and tension, and get back into balance. It can bring the body back to its own innate
alessia crotty

alessia crotty

739 likes

A smiling woman holds a cupcake with orange and yellow frosting and a cherry on top. White arrows point to the cupcake. Text overlay reads 'LOSE WEIGHT WHILE EATING DESSERTS' with a small cherry icon.
Text from an article titled 'How I'm Losing Weight Without Giving Up Dessert (Yes, Really)' explaining calorie deficit and the basic principle of weight loss.
Text from an article section titled 'Why You Can Eat Dessert and Still Lose Weight,' discussing the 'Twinkie Diet Study' and strategies like smaller portions and healthier swaps.
Dessert-Lover’s Guide to Getting Snatched +Recipes
✨Continue reading for more recipes below!✨ 🎂 Low-Cal Chocolate Cake Ingredients (makes 8 slices): * 1 cup unsweetened applesauce * ½ cup almond flour * ½ cup cocoa powder * 2 eggs * 1 tsp baking powder * Stevia or monk fruit to taste Instructions: 1. Mix all ingredients. 2. Bak
Chalie_Baker

Chalie_Baker

148 likes

YOUR GUIDE ON GETTING GOOD GRADES 💯🧠👩‍💻
YOUR GUIDE ON GETTING GOOD GRADES 💯🧠👩‍💻 hello friends :) i made a little guide on three of my favorite study components: study methods, playlists, and breaks! studying can usually be boring, but you can make the time go by a little faster by making sure you have good study habits. i hope
lia 💗

lia 💗

206 likes

Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

945 likes

A black and white image shows two hands, one wearing a ring, holding each other in a car. Text overlay reads "5 Phrases That Diffuse Tension In My Relationship" with a heart and fire emoji.
A black and white image shows two hands with pinky fingers interlocked. Text overlay presents the phrase "We're on the same team." and explains its effectiveness in shifting perspective.
A scenic image of purple flowering plants in a marshy landscape under a cloudy sky. Text overlay presents the phrase "That wasn't my intention—but I see how it felt that way." and explains its benefit.
What to Say When Things Start Getting Heated 💬❤️‍🔥
For when you love each other—but the convo starts heating up ⸻ 1. “We’re on the same team.” ✅ Why it works: It shifts the vibe from “me vs. you” to “us vs. the problem.” Example: “I don’t want to fight you. We’re on the same team, just stuck on this right now.” ⸻ 2. “That wasn’t my
Ty 😍✨✌🏽

Ty 😍✨✌🏽

213 likes

Getting paid to write
I quit my job to spend time with my baby now I write letters for an hour a day and tripled my #income #sidehustleideasforbeginners #sidehustle #writetogetpaid #easymoney New to Lemon8!
Anita Murray

Anita Murray

629 likes

Getting out of my head and into my journal
So I have always been an over thinker, Im always creating a scenario in my mindS I want to get out of that habit. I tend to suppress my thoughts but now Im trying to write them down. Im not really good at expressing myself to others due to fear or judgement or ridicule however I am strengthening my
Kayla

Kayla

14 likes

Things That Are Getting Me Through Nursing School⚕️
Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool
Rickeia⋆⭒˚。⋆

Rickeia⋆⭒˚。⋆

350 likes

•𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐥𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐆𝐨𝐝💗•
need motivation building a relationship with God? i understand how u feel! HOPE THIS HELPS💓✝️ ᶠᵒˡˡᵒʷ ᶠᵒʳ ᵐᵒʳᵉ • • • • • #god #jesusfollower #religion #motivation #Lemon8Diary #motivation #motivationdaily #selfcare #love #biblejournaling
𝐣𝐚𝐲𝐝𝐲𝐧.✰✞

𝐣𝐚𝐲𝐝𝐲𝐧.✰✞

2114 likes

GETTING INTO CAR CULTURE AS A GIRL
One important note: I’ve been in the car community for my entire life and I still don’t know everything nor do I want to!! My step-dad’s grandpa hosted a fairly large and popular classic car show since long before I was born and I spent every year of my childhood going to that car show. Yet, wh
al

al

66 likes

A smiling woman holds up her new Illinois Driver's License. Text overlays read "Got my Drivers License," "IT'S ABOUT TIME," and "Let's Talk About It," reflecting her journey and honest review of the challenging experience described in the article.
Review: Getting My Drivers License!
Getting my driver's license was one of the most terrifying experiences of my life. Last Summer, I was filled with so much anxiety and to make matters worse, I had to undergo the test in an area with a trainer and trainee, which threw me off even more. The specific place I went to had a unique r
Daysha

Daysha

329 likes

Getting at least 5k-8k steps a day is a must
When I started making it a priority to move my body more, even when I didn’t feel like it I found myself having better days. Going on walks during lunch set me up for so much success and boosted my serotonin for the rest of my work day. #gettinghealthywithcourtney #healthylifestyle #moveyour
courtney_cheek

courtney_cheek

30 likes

Tips for getting 10k steps in daily
If you’re working a 9-5 job like me, it can be hard to get your daily steps in and still have time for all your other activities throughout the day. I have been trying to hit 10k steps each day in preparation for summer, so here are some tips that have helped me achieve this goal! 1. Walking inst
Lexi Marelli

Lexi Marelli

17 likes

How to keep your relationship from getting boring?
1. Explore New Hobbies Together: Discover shared interests and engage in activities that both of you enjoy. 2. Regular Date Nights: Schedule regular date nights to keep the romance alive and create special moments. 3. Surprise Each Other: Plan unexpected surprises or spontaneous activities to add
Megan Snyder

Megan Snyder

3588 likes

A person with long dark braids, wearing a patterned jacket with fluffy sleeves and flared jeans, stands in a backyard. Text overlays read "my current WITCHY PODCAST" and "Lemon8 @rue.the.witch."
getting back into my practice
i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na
rue the witch

rue the witch

728 likes

A flat lay shows various skincare products and a device on a white surface, with text overlays "getting ready vs. getting unready" and "skincare order," illustrating a comprehensive skincare routine.
A flat lay displays five skincare products for a morning routine, labeled "getting ready" and "am order," with numbered steps for toner, serum, moisturizer, eye cream, and sunscreen.
A flat lay presents seven skincare products and a device for an evening routine, labeled "getting unready" and "pm order," with numbered steps for oil cleanser, foam cleanser, toner, eye cream, ampoule, moisturizer, and skincare device.
getting ready vs. getting unready 🫧
there’s no better feeling than taking off your makeup at the end of the day ✨ my am and pm skincare routines are generally similar, i typically use lighter products during the day and thicker, more concentrated products at night! skin type: combination, sensitive, & acne prone #lemon8
Jess ♡

Jess ♡

362 likes

Getting back into my workout grind!
I just ended week 2 of the 6 week dumbbell home workout challenge. I’m feeling pretty good ending my second week. Workouts are 30 mins and I usually get 8-10K steps in a day. My diet consists of 80/20. 80% healthy Whole Foods 20% Sweets & treats Summer 2024 here I come ☀️ Who wants
Regan

Regan

3 likes

GETTING OVER A BREAK-UP 💔
they say that it takes 1/2 the length of the relationship to move on -- for example, if you dated for 10 months, you'll be over him in 5. idk how much i believe this bc everyone heals at their own pace, but here are some things i STRONGLY advocate for to speed up the recovery process!! peop
clarissa ♥

clarissa ♥

24 likes

Naturally Getting Rid Of Dark Undereyes
Castor Oil is an effective remedy for dark circles under your eyes! The natural women have been saying it for years but we finally have a clinical trail showing just that, 2 times a day rubbing castor oil under your eyes is Effective For Dark undereyes. The picture of me is from December and tha
AliJo

AliJo

304 likes

Getting 11 hours of sleep be like 💀🍸❤️‍🩹🖤
Ani@

Ani@

66 likes

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